Thread: A lil advice
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05-19-2004, 02:06 PM #1New Member
- Join Date
- May 2004
- Location
- PBG Fl
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- 5
A lil advice
Been liftin off n on for while, just startin to take it real serious (eatin right n ****). ne one have suggestions about diet, cardio, lift regime etc. 5'11" ~165-170, goal is 200lb and shredded. Also havnt taken cycle and dont plan too unless necessary. Thnks
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05-19-2004, 02:23 PM #2
Do some searches bro. You'll find just about all the info you need here but no one is going to create a whole program for you for free.
And welcome to AR!!
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05-19-2004, 02:25 PM #3Associate Member
- Join Date
- Mar 2004
- Location
- New York
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- 365
Ya, you have a good frame. how old are you?
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05-19-2004, 02:33 PM #4New Member
- Join Date
- May 2004
- Location
- PBG Fl
- Posts
- 5
thanks im 20
My routine as of now
Mon- chest
Tues- back
Wed- legs
Thurs- shoulders
Fri- tris
Sat- bis n forearms
Sun- cardio
abs everyday
My concern bout diet is carbs cuz i feel myself limiting them n was wonderin if all the low carb isht goin around is messin wit my progressLast edited by WrkNPrgrss; 05-19-2004 at 02:42 PM.
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05-19-2004, 02:39 PM #5Originally Posted by WrkNPrgrss
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05-19-2004, 02:48 PM #6Originally Posted by Russ616
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