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Thread: A lil advice

  1. #1
    WrkNPrgrss is offline New Member
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    A lil advice

    Been liftin off n on for while, just startin to take it real serious (eatin right n ****). ne one have suggestions about diet, cardio, lift regime etc. 5'11" ~165-170, goal is 200lb and shredded. Also havnt taken cycle and dont plan too unless necessary. Thnks
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  2. #2
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    Do some searches bro. You'll find just about all the info you need here but no one is going to create a whole program for you for free.

    And welcome to AR!!

  3. #3
    Essy is offline Associate Member
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    Ya, you have a good frame. how old are you?

  4. #4
    WrkNPrgrss is offline New Member
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    thanks im 20
    My routine as of now
    Mon- chest
    Tues- back
    Wed- legs
    Thurs- shoulders
    Fri- tris
    Sat- bis n forearms
    Sun- cardio
    abs everyday
    My concern bout diet is carbs cuz i feel myself limiting them n was wonderin if all the low carb isht goin around is messin wit my progress
    Last edited by WrkNPrgrss; 05-19-2004 at 02:42 PM.

  5. #5
    Russ616's Avatar
    Russ616 is offline Senior Member
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    Quote Originally Posted by WrkNPrgrss
    Been liftin off n on for while, just startin to take it real serious (eatin right n ****). ne one have suggestions about diet, cardio, lift regime etc. 5'11" ~165-170, goal is 200lb and shredded. Also havnt taken cycle and dont plan too unless necessary. Thnks
    I strongly believe you are what you eat. I am a huge carb eater, and that's what has to be done to gain. Do alot of research on your diet...

  6. #6
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    Quote Originally Posted by Russ616
    I strongly believe you are what you eat. I am a huge carb eater, and that's what has to be done to gain. Do alot of research on your diet...
    That's a very general statement. If someone just starts loading up on "huge carbs" they can get a huge belly. Protein is what your muscles use for fuel to grow. There's a lot of great info and helpful people in the diet forum. Check it out.

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