I have updated pics. My last thread was erased somehow. This first pics is 3 1/2 weeks
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I have updated pics. My last thread was erased somehow. This first pics is 3 1/2 weeks
This is 5 1/2 weeks I dont see much if any difference tell me what you think.
looking good bro'
what were your goals?? did u use AAS?
dude you got a solid frame going....give it some more time...btw what are your stats and what cycle you running??
what he said..Quote:
Originally Posted by palequail
great base, im curious about your stats, are you running any cylcles or natural?
awesome base to build from bro, keep it up
Thanks guys...I am 5'10 182 not sure of body fat %. My goals are to have a killer six. Right now im not on a cycle. I am dieting and taking eca 2 weeks on 2 weeks off. I will be running my first cutting cylce in about 3 weeks, Fina/Winny/Prop. Maybe Im expecting to much to quick but I dont see a difference within the 2 weeks.
Lean mass, excellent
I know the pics arent the best but can anyone notice a change between the pics? I dont see any difference in the 2 weeks.
yea man ur lower waist looks alot better
is this gonna be your first cycle? thats not recommended if it is
No this will be my 4th cycle. Sadly and stupidly I started young.
Looking lean... I'm jealous :)
Ty...I want to be alot more cut....I weighed myself last night and it said I was 176lbs. Is that possible? I was 196lbs, I feel like I should be ripped. I wasnt overwieght when I started. Maybe the scale isnt reliable.
Dude,
Don't know what you are looking at in the mirror, but I think you are looking pretty ripped now. I see a six pack and it is very visible. Don't try and lose too much weight as you are going to start eating away at your muscle.
I am thinking you look good now. I would say you should move ahead and bulk some in the fall/winter...GET BIG and then get ripped for next summer.
I plan on bulking again in the fall/Winter. This time I m going to try and put on lean mass. I was so bloated last winter. I want crazy abs though, maybe a vain or two running through them. I am scared about losing muscle but i start my cycle in 3 weeks so hopefully that will help prevent that. I think wants I start that it will be the big difference im looking for. Thanks for the compliment
Dude,
We all have are goals...so go right ahead and get that crazy ripped 6 pack....As you can tell....I don't have anything near a six pack...maybe you can call mine the single serve size pack...LOL
LOL...how do you know if you are losing muscle or fat?
Well, you will notice your overall SIZE descreasing and you will get tired and overworked...just don't overtrain to the point of exhaustion and weakness.
I'd be happy if my midsection looked the way yours does. My family is all fat and lucky me - I've inherited their genetics as well. I'm in an everlasting battle with trying to keep looking decent. Unfortunately that's all I can do. I have never been able to get totally ripped yet. One of these years hopefully!
Thank god I have decent genetics. I used to be really skinny. I was like
140 lbs when I was 18. I keep forgetting to post the pic. Hopefully tonight I will.
Nope, cant see a difference... in such a short period of time, even if growing leaps and bounds it would still be hard, like is it really a difference or just a better pose?Quote:
Originally Posted by Essy
Best way to tell if there are differeces is a cloth measuring tape and measure your specs... chest, arms, tummy at belly button, waste, thigh, quads... usually it takes about 1/4 inch or more difference in size for arms and legs to see a difference in pictures, about 1/2 to 1 inch in chest, tummy and waist.
Found a pic of me from last summer I figured I would post it. No dieting barley any cardio.
You are defintly tighter and leaner now...but I think you looked pretty good last summer too.
I truly think you should work on your mass...just my opinion.
Thanks my chest looks better there I think it becaue now I have Gyno.(sucks)
Hey I dont really see any signs of gyno...you look fine
Thank the pics hide it. People say its not that bad but looking down at it, its not that good. What can you do though, I have to live with it for now. I pigged out today, cheat day ( I love it...lol)
upper body looks pretty good, hit the shoulders and LEGS!
Dude,
Your new pics on the other thread look like you have put on alot of weight...whats up?
lookin good bro. keep up the good work.
Those are the pics before I started dieting. That thread is old. Ya my legs and shoulder are lacking. I tore maniscus in my knee and couldnt work it out for a while and my shoulder kept getting injured as well. I just started doing presses the last couple months.
Just keep it up dude...its workin!
thanks
it's great
definitly looking lean...now how bout u start bulkinnnnnn....j/k...def. a beach body...can see a difference from last year...
Nice work man, looks tight and good symetry
Thanks just got back from vacation. ate like a pig. It was great. I cant get myself back in the routine not being on a cutting diet is great. Food is good...lol...Next week im going to get back on and then the week after start my cycle. Cant wait to start my cylce. I wil be my first cutting cycle.