Course of progression

[supirman45]

Did test enanthate /dball last year. That's what got me up to 225, though I was 215 before the cycle. I thought I'd gain more, but o well. I could hardly move at that weight. To look to the side, I had to turn my whole body lol. I like the size I'm at now much better, I can actually get around and I feel healthy.

[Cry0smate]

Lookin kick ass man!!! What you have right now mass wise is my current goal!

[supirman45]

Lookin kick ass man!!! What you have right now mass wise is my current goal!

Cool, hopefully you'll get there!

[*Narkissos*]

You look MADD here.. I think 225 is YOUR look.You don't look bad at the lower weights. But a lean 215-220 would look incredible on your frame.

Criticism:
Wider thicker back and bigger arms.. maybe a bigger lateral delt

Looking good tho bro


~Nark~

[supirman45]

You look MADD here.. I think 225 is YOUR look.You don't look bad at the lower weights. But a lean 215-220 would look incredible on your frame.

Criticism:
Wider thicker back and bigger arms.. maybe a bigger lateral delt

~Nark~

Thanks. My arms are definitely too small, they never seem to grow. I think my back is pretty wide, it just doesn't show in the rear double bi pose. Here's two lat spreads from last year:

As I get older, I have less and less interest in being big. I've always been stronger than I was big. Right now at 195lbs, I'm benching 385x5. I might get bigger again, but this size feels comfortable to me.

Thanks for the input.

[RATM]

You look MADD here.. I think 225 is YOUR look.You don't look bad at the lower weights. But a lean 215-220 would look incredible on your frame.

Criticism:
Wider thicker back and bigger arms.. maybe a bigger lateral delt

Looking good tho bro


~Nark~

I agree, you look great. I dont think that you have small arms, i think that it because your chest is sooooo thick and developed that it just draws attention to it. I agree, 215 same shape you would look sick.

keep up the great work!!!

[supirman45]

I agree, you look great. I dont think that you have small arms, i think that it because your chest is sooooo thick and developed that it just draws attention to it. I agree, 215 same shape you would look sick.

keep up the great work!!!

My arms are only 16.5 now, biggest ever was just over 17. Chest is 48", so yes it does draw the most attention.

If I can get my back fixed (badly bulging disc near my L5 has kept me from doing squats and deads for the past year) then I could probably easily hit 215 fairly lean.

Thanks for the comments.

[XXLTank]

Looks thick as **** from the front too mate. How are the wheels?

XT

[dzlx]

Looking great man, keep up the good work !

[supirman45]

Thanks guys.

Though they don't really look it in the pics, my legs were 28" at their biggest point.

I've had a herniated disc in my back for the past year, so I can't do much for legs now.

Wheels:

[w_rballs]

good job bro looking sick.

[dzlx]

Looking good bro, keep it up !

[Latimus]

you look great bro...

[supirman45]

Thanks for the kind comments guys.

[SwoleCat]

Keep goin' "nitro" bro........we got vacation comin' up!



~SC~

[supirman45]

Vacation starts tomorrow, but for some reason I didn't change much from the tweak. I'm gonna take vacation week off to eat everything, then when I get back it's all business again, gonna get down to 7%!

Keep goin' "nitro" bro........we got vacation comin' up!



~SC~

[SwoleCat]

Vacation starts tomorrow, but for some reason I didn't change much from the tweak. I'm gonna take vacation week off to eat everything, then when I get back it's all business again, gonna get down to 7%!

Sounds good. Didn't you have a week where things got messed up? A full 4 weeks of my adjustments should have made a difference if you employed all of the changes.

~SC~

[supirman45]

Yea, we only had 3 weeks to work with, and the middle week I had a bad ear infection that knocked me out and messed me up. That's why the progress wasn't as it should have been. No worries though, when I get back I'm gonna hit it full force again. We're gonna get my ass down to 7%!!!!!

Now I'm off to Florida, see ya!

Sounds good. Didn't you have a week where things got messed up? A full 4 weeks of my adjustments should have made a difference if you employed all of the changes.

~SC~

[birsling]

Lookin good bro. Keep up the good hard work, and have a good time on your vacation.

[map200uk]

hey mate, nice progress, hard work pays off
sad to hear about your sister, my mum died a few years ago, and i as you, didnt care about anything, but it gets better (as much as can be expected)

[nynsb]

Here's a new back picture as well. You can see my midsection has tightened up a ton from the previous picture of my back.

You've not only tightened up but your lats have exploded giving you a great V-Shape. Great time to be in great shape since it's the time of year when going shirtless is the thing to be, nice tight waist!!