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  1. #1
    supirman45 is offline Associate Member
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    Course of progression

    When I first started lifting as a 15 year old 9th grader, I was 140 lbs @ 5'7. At 16, I was 190lbs.
    17: 205.
    18-19:215->170.
    20: 185.
    20-21: 185->230->200.
    22: steady low 200s.

    My weight has fluctuated a lot, so has my size. I don't have pictures of me at all of these ages and weights (might be able to dig some out of my parents' mounds of photos, but that's too much work). Here are some photos to show some of this.

    18 @ 170 (august 2000)


    20 @ 185(december 2001)


    My sister was killed in a car wreck december 15th 2001, and I lost all cares about everything, but I lifted like a mad man and got strong as hell (and FAT) over the next 3 months
    20 @ 215 (feb 2002)


    21 @ 225 (march 2003)


    22 @ 205ish (current)

  2. #2
    bjayg's Avatar
    bjayg is offline Member
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    pics look great bro. nice work over the years....sorry to hear about your sister, hope things are getting better.

  3. #3
    Testsubject's Avatar
    Testsubject is offline Anabolic Member
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    Looking huge bro, keep up the hard work.

  4. #4
    supirman45 is offline Associate Member
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    yea bjayg, thinks are definitely getting better. I herniated a disc last year and my lifting has been subpar for the past year. Motivation was down and desire was nill, but I'm finally getting back into it. I still can't squat, but I've been doing heavy leg presses.

    Thanks test!

  5. #5
    Essy is offline Associate Member
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    looking good

  6. #6
    supirman45 is offline Associate Member
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    thanks essy. hopefully in 2 months I can post pictures of me 190-200 with single digit bodyfat!

    and i know certain areas are lacking, i.e. arms big time! I've always focused more on being strong than on looking good. Only recently has that changed due to an injury that won't allow me to lift excessive weights anymore.

  7. #7
    cpt steele's Avatar
    cpt steele is offline Anabolic Member
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    Great work bro keep grind'n

  8. #8
    supirman45 is offline Associate Member
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    thanks steele

  9. #9
    juicehoe's Avatar
    juicehoe is offline Anabolic Member
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    good progression and u got some good mass.... once the BF is gone you'll be in some good shape

  10. #10
    supirman45 is offline Associate Member
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    juice... that's what I'm hoping. I've never been in the single digit bf category, but that's my goal.

  11. #11
    juicehoe's Avatar
    juicehoe is offline Anabolic Member
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    yea... its hard to get there but even harder to keep it that way for a long period of time. I know first hand. U gotta change ur lifestyle even more

  12. #12
    Russ616's Avatar
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    Real nice gains. just think what you could look like at 28+

  13. #13
    GeoQuadzilla's Avatar
    GeoQuadzilla is offline Senior Member
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    nice pics man

  14. #14
    supirman45 is offline Associate Member
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    thanks for the comments guys. As to the low bf... I mainly just want to get down to 7-8 so I can look good for the second half of summer (when it really gets hot up here). Then I will keep controlled, but let my fat rise a bit. My problem is even after I do get somewhat lean, I always let it get out of control and then it takes me like 5 months to get kinda lean again.

  15. #15
    palequail's Avatar
    palequail is offline Banned
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    definity have some great size...if you cut down a bit, I think you would look even bigger.

  16. #16
    supirman45 is offline Associate Member
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    'tis my hope!

  17. #17
    juicehoe's Avatar
    juicehoe is offline Anabolic Member
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    Quote Originally Posted by supirman45
    thanks for the comments guys. As to the low bf... I mainly just want to get down to 7-8 so I can look good for the second half of summer (when it really gets hot up here). Then I will keep controlled, but let my fat rise a bit. My problem is even after I do get somewhat lean, I always let it get out of control and then it takes me like 5 months to get kinda lean again.
    Show some self-control and dont let it get out of hand... that is if u want it bad enough

  18. #18
    supirman45 is offline Associate Member
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    Actually, I did really really well for 2 years. That's when I went from 215 down to 170, and then slowly and cleanly up to 185. Then after my sister died I have had a hard time sticking to anything. I'm finally getting fed up with myself being a lazy ass, and I'm definitely going to stick to it this time.

  19. #19
    juicehoe's Avatar
    juicehoe is offline Anabolic Member
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    Quote Originally Posted by supirman45
    Actually, I did really really well for 2 years. That's when I went from 215 down to 170, and then slowly and cleanly up to 185. Then after my sister died I have had a hard time sticking to anything. I'm finally getting fed up with myself being a lazy ass, and I'm definitely going to stick to it this time.
    yea thats what normally happens... if u want it "man up" and stick to it. You can do it and you'll be proud of yourself when u get it done. Sometimes we just get off track due to certain things in life. U just need some motivation

  20. #20
    supirman45 is offline Associate Member
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    Motivation is definitely what I need. Now that summer is here and I still look like poo.... I'm getting motivated!

  21. #21
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Quote Originally Posted by supirman45
    When I first started lifting as a 15 year old 9th grader, I was 140 lbs @ 5'7. At 16, I was 190lbs.
    17: 205.
    18-19:215->170.
    20: 185.
    20-21: 185->230->200.
    22: steady low 200s.

    My weight has fluctuated a lot, so has my size. I don't have pictures of me at all of these ages and weights (might be able to dig some out of my parents' mounds of photos, but that's too much work). Here are some photos to show some of this.

    18 @ 170 (august 2000)


    20 @ 185(december 2001)


    My sister was killed in a car wreck december 15th 2001, and I lost all cares about everything, but I lifted like a mad man and got strong as hell (and FAT) over the next 3 months
    20 @ 215 (feb 2002)


    21 @ 225 (march 2003)


    22 @ 205ish (current)
    What part of Ohio are you from?

  22. #22
    supirman45 is offline Associate Member
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    Northeast. Technically Youngstown.

  23. #23
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Im from NE part too bro. Check your PM's.

  24. #24
    BrLifter17 is offline Junior Member
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    amazing strength. and 5'7 190 at 16? ****

  25. #25
    Starter7777 is offline Junior Member
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    if your going to be negative, at least be constructive in your criticism

  26. #26
    slizzut's Avatar
    slizzut is offline Senior Member
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    Quote Originally Posted by Starter7777
    You just look fat to me................. start over again and do it right bro........


    Who the hell are you? Everyone of your comments is a negative one.

  27. #27
    Grappler_Mike is offline New Member
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    Quote Originally Posted by Starter7777
    You just look fat to me................. start over again and do it right bro........
    Is it just me or is this guy extremly ****ing annoying with his comments already?

  28. #28
    slizzut's Avatar
    slizzut is offline Senior Member
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    Quote Originally Posted by Grappler_Mike
    Is it just me or is this guy extremly ****ing annoying with his comments already?


    Its not just you bro, everything he says is negative.

  29. #29
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    Quote Originally Posted by Starter7777
    You just look fat to me................. start over again and do it right bro........


    Dude..... your insults are starting to piss me off. Post your pics or get the F*ck outa this section of the site as you have nothing to show for comments against others. Frankly even if your flawless (which I HIGHLY Doubt) you still have no right to judge others. I personally think he has made great progress and looks very thick.


    <<LMO>>

  30. #30
    Carlos_E's Avatar
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
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    Quote Originally Posted by Starter7777
    You just look fat to me................. start over again and do it right bro........
    I have a feeling this is nynsb under a new name. He makes the same type of assinine comments.

  31. #31
    FCECC2 is offline Anabolic Member
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    Quote Originally Posted by Carlos_E
    I have a feeling this is nynsb under a new name. He makes the same type of assinine comments.
    nah i think nynsb is at least less negative and is a bit more constructive than the one from this clown...

  32. #32
    DOUGTM1SS is offline Associate Member
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    HEY STARTER, Post up or shut up

  33. #33
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Starter7777
    You just look fat to me................. start over again and do it right bro........
    I'll say it again in this thread, watch your mouth or you're going to be a memory.

    Post a pic of yourself, CURRENT, or shut the f*ck up.

    Warned.

    ~SC~

  34. #34
    Carlos_E's Avatar
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
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    Quote Originally Posted by SwoleCat
    Warned.

    ~SC~
    Don't you mean PUNKED!

  35. #35
    eacman65's Avatar
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    good pics man keep up the good work

  36. #36
    illuzions is offline Associate Member
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    u look solid .... best of luck to u ... i would stay at the heavier weight... u look like an animal...hahah

  37. #37
    simplyjakked is offline Member
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    in that pic with the shirt on your traps are sick! i can only dream, when you pop outta a baggy shirt like that its the best!

  38. #38
    XXLTank is offline New Member
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    Looks excellent. A current pic of the front would be good. Have you done any cycles, or is this all natural?

    XT

  39. #39
    supirman45 is offline Associate Member
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    Recent photo

    Well, after dieting for 2 months (and slacking a bit cuz I'm still a messed up, head case, pussy...) I've gotten considerably leaner than I was.



    I'm still weighin in around 195, so I've dropped about 10lbs so far on my diet.

    Thanks for all the comments

  40. #40
    supirman45 is offline Associate Member
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    Here's a new back picture as well. You can see my midsection has tightened up a ton from the previous picture of my back.



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