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Here is another Picture from today
I am not real happy with my current progress. Got pretty down the other day when I was told repeatedly " You can't do a show without steriods", my bodyfat seems to be fairly still right now. I only have 57 days left and having my doubts. Here is a back shot from today I took and tried to edit out the background. I need to lose 3% more bodyfat and may have to cut back my protien intake to do it. I am eating 380 grams + or - protein, 100-120 grams carbs and 60-70 grams of fat. Any ideas?
Carb depleting and loading
I am carb depleting now since Monday, I am 193lbs and flat as hell. I have been sodium loading with Soy sauce and a little salt here and there. Tomorrow I swith to no sodium and I am going to try drinking non sodium bottled water starting in the morning. I will start carbing up tomorrow night or Saturday morning. 20-21 cups of yams a day for Saturday and Sunday. I will be pretending the show is Monday morning. See how this works for thinning the skin and what I need to fix. As for the question asked earlier in this thread I train with alot of sets and my reps vary. Mostly I use Arnolds Competition training when I am hard at it. Everyone says it is overtraining but they all want these results? It is hard and exhausting but I say what the hell it works for me. I will take pictures at the gym Monday morning and post them. I will carb deplete and load at least once more before the show, maybe twice. Some will not agree with this idea but I will post my results in picture and then they can say what they need to say. I think it will be fine.
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Here are a couple of pics from the show
Here is a couple of pics from the contest, I won my weight class.
Should I post bigger pics?
I am from North by the bay area. I just hired a well known Nutritionist and Trainer and will be starting that program on Monday. Should I start a new thread?
Thank you for the support.
I am going to start a new thread for this years prep for some shows later in the year. I hired a nutritionist/trainer and we will see what happens.