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  1. #1
    got fina?'s Avatar
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    My pics (before and after)

    Hey whats up? Just thought i would repost since i got deleted...Heres some before and afters....
    Last edited by got fina?; 01-30-2010 at 01:37 AM.

  2. #2
    damiongage's Avatar
    damiongage is offline Anabolic Member
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    like i said before.....you are looking great

  3. #3
    got fina?'s Avatar
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    I prob said it before too..Thanx alot.

    Im gonna post some new pics soon as im trying to beat last cycles results... see what happens...

  4. #4
    Wiggum's Avatar
    Wiggum is offline Associate Member
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    i remember your first post of your pics. One of the best transformations on here.

  5. #5
    BigGreen's Avatar
    BigGreen is offline Anabolic Member
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    what kind of time frame are we talking between these pics?

  6. #6
    DBudMan is offline New Member
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    Got Fina.............Nice transformation. What's the amount of time involved here from first pic to last.

  7. #7
    nsa
    nsa is offline King of Supplements
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    Yeah dude, you look great, your abs are ripped.

  8. #8
    TRE's Avatar
    TRE
    TRE is offline Anabolic Member
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    Now thats progress.

  9. #9
    ADRENALINErush02 is offline Junior Member
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    sick transformation...GOOD WORK

  10. #10
    Shredder's Avatar
    Shredder is offline Associate Member
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    is that you on the third pic?

  11. #11
    larry3436 is offline Associate Member
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    holy ****...nice

  12. #12
    chevyboyzcry's Avatar
    chevyboyzcry is offline Associate Member
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    how long did it take for that? were you on a cycle?

  13. #13
    Russ616's Avatar
    Russ616 is offline Senior Member
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    Quote Originally Posted by got fina?
    Hey whats up? Just thought i would repost since i got deleted...Heres some before and afters....
    Look real tight...

  14. #14
    got fina?'s Avatar
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    Thanx alot guys....Transformation took 3 months. First pic is before and all others are after just different days. The last pic is me too. I think back maybe needs a little more help and bombing it this year...

    I dont consider myself to have good genetics as you guys could see in the before pics. I also think anybody that says genetics plays a huge part in u getting ripped just cant handle to go on a hard core diet and uses that as an excuse. I took a couple cycles in the past but always like 95% of people that work theyre asses of at the gym never dieted. Last year was the first time and as the pics show worked for me.
    I think people should stop relying so much on uping dosages and taking different juices and take a closer look at there diet. I say diet is 90% of u seeing results. Anybody could do it just look at ur diet and dont blame genetics..

    Guys again, thanx alot.......

  15. #15
    Shredder's Avatar
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    nice. what was the cycle like bro.

  16. #16
    beavertrap's Avatar
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    Ok. Post your cycle. My wife is sitting here with me and she wants to nail you. Give it up. You look great!

  17. #17
    got fina?'s Avatar
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    Cycle was very simple. Fina50mg/eod, Winny 50mg/eod. But like i said before, cycle doesnt mean much. I blame it all on the diet..

    Thanx alot bros.........

  18. #18
    Hooligan's Avatar
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    3rd pic is ridiculously shred lookin. crazy mang

  19. #19
    tonight is offline Junior Member
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    Lookin sick brotha! And I totally agree with you on the diet thing. It is a much more important component than most think and can make the difference between looking pretty good and exceptional.

  20. #20
    61196119 is offline New Member
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    great job, what was diet like and cardio routing thanks

  21. #21
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
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    Dam - got swole, cut and tan... what's next?

  22. #22
    big daddy k de's Avatar
    big daddy k de is offline Senior Member
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    nice bro ..hard work def pays off

  23. #23
    GoodTimeCharlie's Avatar
    GoodTimeCharlie is offline Junior Member
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    Nice job bro. Impressive changes.

  24. #24
    tonight is offline Junior Member
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    Quote Originally Posted by got fina?
    I took a couple cycles in the past but always like 95% of people that work theyre asses of at the gym never dieted. Last year was the first time and as the pics show worked for me.
    I think people should stop relying so much on uping dosages and taking different juices and take a closer look at there diet. I say diet is 90% of u seeing results. Anybody could do it just look at ur diet and dont blame genetics...

    Could you elaborate on what methods you used in your diet. Like what foods did you limit, what (non-AAS related) supplements did you take during your cutting diet, how many times a day were you eating, etc. Also, with results like yours did you consult with a nutritionist or is this something you totally did on your own (e.g you read some books and applied the info)? I think it would be a great benefit to all if you could share some of your methods.

  25. #25
    woodiechopper is offline Associate Member
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    yeah, give us all the details. To make that change in 3 months is amazing. Not only did you cut but you also bulked up like crazy without using much gear.

    In addition to diet, what sort of training were you doing?

  26. #26
    bigcut77's Avatar
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    Very impressive! Your diet must have been dead on to get those type of results. Please give more details of the diet so others can possibly benefit. Well done.

  27. #27
    got fina?'s Avatar
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    Hey whats up guys?

    Ok as far as juice goes i took Fina 50mg/eod, Winny50mg/eod and ran it for 3 months.

    supplements i took the fish oils, mega man vitamins, ala, and tetracal with ephedra (rite before they went off the shelf), potassium since i started cramping at night like a bitch, and whey protein which i would take instead of 2 of my meals a day.

    Workout was simple. I lifted light and did 4 sets of 15-20 on all. I would do chest/bies, back/tries, shoulders/legs. For stomach i would do....leg raises 4 sets/35, crunches 4 sets/80, and sides 4 sets/35 on each side 6 days a week.
    I also never did any cardio in those 3 months...

    Diet was simple...
    I would eat 8 times a day and would consist of a type of meat (chicken, turkey, fish, steaks) and a side of veggies with 4 of those meals. 2 meals would be supplemented by 0 carb pro shakes. I would shoot for 300 pro a day and like 50-100 carbs. Fat and calories didnt count.

    I didnt see a nutritionist just bored and started spending lots of time on workout sites and reading over and over what other people had to say.

    I tried it myself and seen which worked best for me. Once the results started pouring in there was no stopping me and just kept on thinking bout how sick it would be once i got to show it of at the beach or on vacation.

    I honestly think anybody could do it, and those that cant is cause they dont want it bad enough yet. When u want it as bad as i wanted it ull do it.
    I just kept on saying to myself whats better this Yotels, this Little Debbie or the pussy im gonna be getting when i go away??? Now im not knocking those that choose the Yotals. But i chose the pussy... lol

    Thanx alot guys. Any other question that u guys think will help u in ur transformation ill be glad to help u..
    Last edited by got fina?; 05-30-2004 at 06:03 PM.

  28. #28
    Warrior's Avatar
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    Quote Originally Posted by got fina?
    I just kept on saying to myself whats better this Yotels, this Little Debbie or the pussy im gonna be getting when i go away??? Now im not knocking those that choose the Yotals. But i chose the pussy... lol
    AR quote of the month

  29. #29
    palequail's Avatar
    palequail is offline Banned
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    Great work my boy...

  30. #30
    woodiechopper is offline Associate Member
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    well, the results are the best I've seen in my limited time on the board -- mega congratulations!

    You've given us a new response when someone asks if we're doing steroids , just say "no, I'm doing pussy"

  31. #31
    Klossus's Avatar
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    i've heard that fina can shut you down, and i noticed that you didnt have any test in your cycle. how was your libido? did you take b6 or anything to counteract w/ the fina? what does your pct look like?

  32. #32
    got fina?'s Avatar
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    Woodiechopper thanx alot man...lol

    Ok ill admit i didnt end the story.

    What happened was i ended up going on vacation with a couple of friends. While on vacation i hooked up with a couple of girls and yes i was shut down to the balls. I mean i was getting a couple girls here and there but had the worst limp biscuit. I also noticed that its not like i wanted to sleep with these gurls and couldnt get hard, i just had no attraction to girls at all. Now im not gay but the Fina just shut me down bad.

    After cycle i took some nolva, and went on clomids for bout 2-3 weeks and everything returned back to normal.

    This year im doing same cycle, same diet, but this time im throwing in some prop.
    The only thing that sucks now is i cant get enough of my girl. im jumping on top of her every two min. I guess thats better then being shut down.

  33. #33
    Warrior's Avatar
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    Quote Originally Posted by got fina?
    I also noticed that its not like i wanted to sleep with these gurls and couldnt get hard, i just had no attraction to girls at all.
    One reason why progesterone (like what you get form taking a progestin like trenbolone ) has been given to chronic sex offenders...

  34. #34
    61196119 is offline New Member
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    what kind of veggies did you eat, did you cheat at all

  35. #35
    DOUGTM1SS is offline Associate Member
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    Whatever ur doin keep it up job job bro!!!!!!!!!!

  36. #36
    got fina?'s Avatar
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    Thanx alot Doug...

    Veggies i usually go for the green ones...(spinach, broccoli, and which ever other ones r good).. And yes i cheated (thats the best part). Every Sunday i would get up and eat everything i could get my hands on if the rest of the week looked perfect....And after the carb up i would get insanely veined out but also gained like 10 lbs in one day which would gradually go away within the next 2-3 days...Water weight.

    Warrior thats crazy bro i didnt know that.......
    Last edited by got fina?; 05-30-2004 at 09:18 PM.

  37. #37
    Hyperlite's Avatar
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    How many exercises did you do per body-part?

  38. #38
    61196119 is offline New Member
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    any pwo carbs, your pics are very motivating, do you still look like this

  39. #39
    61196119 is offline New Member
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    oh and what was your befor and after weight and bf

  40. #40
    woodiechopper is offline Associate Member
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    sounds like something like the South Beach diet or maybe the DiPasquale diet, where you zero carb for 5 days and then load up on carbs for 2. I'm going to give it a shot.

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