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Thread: BF % please
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06-14-2011, 01:13 PM #1New Member
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BF % please
Whats up guys and girls. Fairly new to the site and am working towards my first cycle. Just seeing if you guys can give me an idea of how I have came along. Thanks in advance.
Age 29
Height 5'6"
Weight 185
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06-14-2011, 01:15 PM #2
16-18% bf
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06-14-2011, 01:25 PM #3
19/20%
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06-14-2011, 01:28 PM #4New Member
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Im not here to judge your estimates considering I asked for them but jpk...20% bro? thats almost 40 lbs of fat....I couldn't imagine my body at 145lbs
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06-14-2011, 01:30 PM #5Member
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18-20%
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06-14-2011, 01:48 PM #6
didnt need to offend by no means...it really is a guess...i'm usually close...maybe a couple pros will give you a guess you can take to the bank....also, maybe post up a few more pics? wheels, back...
either way....i'm sure you would like to cut down from where you are?
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06-14-2011, 02:09 PM #7New Member
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well maybe your not too far off considering you weren't the only one to guess that.
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06-14-2011, 03:27 PM #8
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06-14-2011, 04:09 PM #9New Member
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I was pretty happy with that guess...all in all I guess it really doesn't matter. It has been so long since I have actually had it checked I had no idea. Last time I did it I was wrestling in highschool at 138 lbs and I was 5%. Sorry for the random rage jpk...
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06-14-2011, 05:21 PM #10
To be honest I think JPK's guess may have even been on the kind side. I would say 20% minimum.
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06-14-2011, 07:47 PM #11
20 percent plus
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06-14-2011, 08:31 PM #12
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I see gyno
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06-15-2011, 02:48 AM #14
Fireguy your avis get sicker, love it.
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06-15-2011, 04:28 AM #15Junior Member
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Damn, bro. You're only 185? You "look" 220. I'm only an inch taller but 10# heavier and don't "look" nearly as big as you.
I'm going to have to agree with these guys though at 20%. Just because it's not congregated in your gut doesn't mean your overall BF isn't higher than you hoped/thought.
What's your waist size? Looks like with some diet and stepping up the cardio, you could get that BF down pretty quickly.
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06-15-2011, 06:24 AM #16
not to mention it looks like your trying to flex or something so your tightening up alittle. id say 22% i know it sucks to hear it. been there
get that diet and cardio in bro. good luck
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06-15-2011, 06:59 AM #17
yeah I'd say 22% I see a bit of gyno too...............
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06-15-2011, 10:47 AM #18
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06-15-2011, 10:54 AM #19
I was thinking 19ish.
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06-15-2011, 10:57 AM #20
near 25%, sorry but u clearly have a nice base under the extra fat
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06-15-2011, 04:34 PM #21
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06-16-2011, 12:40 AM #22
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06-16-2011, 12:47 PM #23New Member
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maybe a better pic?
maybe this will be a little bit better? And its nots gyno...
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06-16-2011, 12:52 PM #24New Member
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Yeah I was hovering around 192-193 for awhile but have lost some weight. I wear about a 34 pant. I do have some love handle fat but i carry no excess fat in my legs at all.
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06-16-2011, 02:14 PM #25
you have made progress, well done, I bet we can transform you in record time if you post up your current diet and training plan and then stick to the advice.
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06-16-2011, 02:32 PM #26
Around 20%
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06-16-2011, 03:03 PM #27New Member
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To be honest I haven't been too concered with losing a lot of weight so thats probably why I haven't been dropping too fast. My diet is clean though and mainly consists of eggs and grits for breakfast, post workout shake, chicken breasts with either whole grain rice or a sweet potato, another shake, either more eggs and gritts or some kind of lean steak (sometimes I cheat and have ground beef), then for dinner I either have chicken breast or salmon with whole grain rice. My snack consists of a couple of Tbsps of all natural peanut butter. I am currently lifting pretty heavy 4 times a week with a workout that consists of legs,chest and arms, off, off, back and calves, shoulders and tris, off. I do cardio 3 times a week on workout days but I only just walk on the treadmill for 30 mins.
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06-16-2011, 03:51 PM #28
As long as your ground beef is extra lean 96/4, then your not cheating
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