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  1. #1
    jmp51483's Avatar
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    Ok guys... Beat me up

    Well Im on week 10 of my cycle with 2 weeks left... I don't think I am going to gain much more before its all over.. So here it goes.. 1st is last year 2nd is week 7 and 3rd is week 10... Now its time to hit the cardio and the clen ! w00p

  2. #2
    nsa
    nsa is offline King of Supplements
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    Hit the chest hard...

  3. #3
    DF2003's Avatar
    DF2003 is offline Banned Boofus
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    bro, ****n good progress imo. good job! first cycle?

  4. #4
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
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    Quote Originally Posted by nsa
    Hit the chest hard...
    Chest is a bit weak...then again so is mine.

  5. #5
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    Hey guys... My chest really isnt that weak... I am just the type of person that holds all of my fat in my upper area... chest/arm pits and so on.. usually finish my chest workout with 6x295... But I will now work on it even harder!!! Thanks for the push guys!

  6. #6
    jmp51483's Avatar
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    Quote Originally Posted by DF2003
    bro, ****n good progress imo. good job! first cycle?

    Thanks Bro! Yea it was my first cycle...

  7. #7
    Act of God's Avatar
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    good gains so far, but hit that chest man, hard. Blow the **** out of it, you will make the progress you want

  8. #8
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    bornbad71 is offline Anabolic Member
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    Nice tranformation bro. Looks like you have a wide waist, I do too, it makes it hard to make your lats look large with a wide waist.

  9. #9
    jmp51483's Avatar
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    Quote Originally Posted by bornbad71
    Nice tranformation bro. Looks like you have a wide waist, I do too, it makes it hard to make your lats look large with a wide waist.

    My waist is 34-36, Its something we have to learn to live with I guess.. Only one option... Get the upper and lower portions Bigger!! 6'4 231 right now.. from 196 10 weeks ago.. Im pretty happy

  10. #10
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    Its great to see some solid progress! Just keep up the intensity!

  11. #11
    Consistency's Avatar
    Consistency is offline Extraordinarily Exorbitant
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    Quote Originally Posted by jmp51483
    Hey guys... My chest really isnt that weak... I am just the type of person that holds all of my fat in my upper area... chest/arm pits and so on.. usually finish my chest workout with 6x295... But I will now work on it even harder!!! Thanks for the push guys!
    295 six times?

  12. #12
    nsa
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    I dunno if i believe you doing 295 for 6 with that chest.

  13. #13
    jmp51483's Avatar
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    well its what Im doing, I dunno how else to prove it :-/

  14. #14
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    You may be relying more on leverage from your arms when you're bench pressing. I suggest flat bench flys / incline bench FLYS!! dogg. Really stretch the fvck out of the muscle on the bottom of the eccentric and squeeze the $hit out of it at the top of the contraction. AND GO HEAVY...other than that you're comin together nicely. Keep up the good work.

  15. #15
    Dude-Man's Avatar
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    I think you need to do a lot more incline work.

  16. #16
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    Congrats on the progress. Just stay at it hard and everything will come together. Will and dedication are no match for anything in your way.

  17. #17
    jmp51483's Avatar
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    Did my chest workout this morning... Changed things up a bit... I pushed it so hard I almost made myself sick... lol

    Did Flat Bench Barbell did 265x10 then dropped 10-15 lbs and did as many as I could... Then rest and repeat.. Im gonna try this for alittle while.. I definitely had alot more of a pump then I normally do.. Same technique was used on Incline and Decline also.. Thanks for the input guys!! I'll try to kick some dumbbell ass in a couple of days

  18. #18
    Dude-Man's Avatar
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    i would say drop the decline work completely. Your lower chest already dominates. Throw in another incline exercise in its place, I find heavy dumbell incline butterflies work best.

  19. #19
    jmp51483's Avatar
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    Quote Originally Posted by chrisAdams
    i would say drop the decline work completely. Your lower chest already dominates. Throw in another incline exercise in its place, I find heavy dumbell incline butterflies work best.

    Thanks for the advice!! I'll give it a shot

  20. #20
    sepjuice is offline Anabolic Member
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    nice transformation bro.

  21. #21
    MrDezel is offline Banned
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    Start your chest days with Incline barbell press and also include some incline flyes and really stretch the $hit out of it and you will see it grow.

  22. #22
    MrDezel is offline Banned
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    Forgot to tell ya that other then your chest you have had a kick-a$$ transformation and that you should shave the Wolly-Mammoth on your chest and your definition should show through!

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