me at 19yrs 175lbs

**testosterona** · 10-08-2005, 09:23 AM

whats up guys, ok here are my pics. I know i have a lot of work to do on my legs, but what else. i'm working hard on my bi's also to try and get them up in size as well. the first and second pic is me at 175lbs about one month after PCT. the others were takin more recently when i reached about 180. thanks

BTW 6ft

**alo5603** · 10-08-2005, 09:31 AM

not bad. thats pretty good at 19.

alo

**testosterona** · 10-08-2005, 09:39 AM

heres another....all these photos are of me cold, none of this get pumped then take a picture BS.

Thanks for your reply alo56,

**IBdmfkr** · 10-08-2005, 10:33 AM

Good base testerona. Keep it up, you have a lot of potential. Diet is everything, that is the one things I wish I understood at your age. Work on getting those legs up to the level of your upper. Other than that, goodwork.

**HULKBOY** · 10-08-2005, 10:45 AM

lookin good man just keep nailin the legs

**testosterona** · 10-08-2005, 05:59 PM

thanks for the input guys...anyone else?

**ScottyShotty** · 10-08-2005, 06:03 PM

looks like you gained a little weight in the mid section, but great base at 19. How many cycles have you done?

**testosterona** · 10-08-2005, 06:06 PM

just one deca and test for 13wks at 400/500mgs. ya, i've been laying off the cardio for a while for bulking....it's starting to catch up to me.

**Pinnacle** · 10-08-2005, 06:19 PM

Lookin good Kiddo!!!Nice base happening there!!Legs look hairy and lagging behind,but nothing that can't be fixed.You're on the right track to to top notch physique.Keep up the hard work,it will def pay off ten fold!!

~Pinnacle~

**testosterona** · 10-08-2005, 07:40 PM

thanks pinn, well with p00-m00 getting busted i guess i won't be getting there in a hurry. i have an order out right now so i'm fvcked. BTW, scammers save the PM"S, won't reply. anyways, maybe if i get locked up itll give me some motivation to work out harder, that's the up side.
back to the topic, anyone else?

**Lavinco** · 10-08-2005, 08:42 PM

you have to be someones bitch first before you get to use the weights at a prison.

**testosterona** · 10-08-2005, 08:47 PM

Originally Posted by Lavinco

you have to be someones bitch first before you get to use the weights at a prison.

oh ya, been to county.

anyways.... what are things i need to work on and what are my strong points.
thanks

**TADOLFI** · 10-08-2005, 08:52 PM

Looks good test!
With the base you got workin for you I'd say you don't need gear....Ibdmfkr said it right.
Keep bulkin and workin legs through winter.

**kaptainkeezy04** · 10-08-2005, 10:33 PM

it looks like when u get bigger, your strong points are gonna be shoulders and upperback...your lats are in good view from the front for your size. pound away when you do your chest, arms, and legs and remember one thing that i tend to forget sometimes....when you workout, it is supposed to hurt....you need to feel that acid build up in your muscles...when you do a workout that is painful (not an injuring kind of pain) then you know you are gonna be building some good muscle. good luck and i hope to see some bad ass pics in 6 months.

**testosterona** · 10-08-2005, 11:58 PM

thanks kaptain, i'll work on it. bump

**chest6** · 10-09-2005, 07:59 PM

lookin good man..im trying to think of when i should go..when i turn 19 or 20...

**IBdmfkr** · 10-09-2005, 08:02 PM

20 here. I'd wait longer if I could go back.

**chest6** · 10-09-2005, 08:05 PM

ha well dont forget i was stupid at 17 and did one..so this'll be my second....dammit i thread hijack way too much lol

**testosterona** · 10-09-2005, 08:38 PM

ya i heard about that deca only.....ouch. thanks for the input chest. BTW quick hijackin my shit. lol

**Machin3** · 10-09-2005, 08:42 PM

nice....lets work on putting on some weight

**testosterona** · 10-09-2005, 08:56 PM

Originally Posted by Machin3

nice....lets work on putting on some weight

ya, my legs are a major downfall. i put new meaning to chicken legs. but, i'm hittin em hard twice a wk now so we'll see what happens. if i had a bigger bone structure i know i would be upwards 200lbs. oh well, thanks for the input

**chest6** · 10-10-2005, 12:13 AM

I dont know if you really need to 2wice a week man. You ever tried swoles leg routine?

**testosterona** · 10-10-2005, 12:28 AM

nope. i've always worked them once a wk so i thought i'd try and shock them a bit. plus im on cycle so i think my legs will recover well enough, don't you? how do i find swole's program, it's not on visualexelance.com is it?

**IBdmfkr** · 10-10-2005, 12:31 AM

If you split your legs into two days, this is what worked well for me. Mon: Quads(Squats, Low footing legpress, Lunges, leg extentions), Thurs: Hams(Deadlifts, Goodmornings, High footing legpress, Leg curls). Try it out, Take 45-1hr and completely blast them. My legs grew quite a bit, Never thought they would even come as far as they have, still a lot of work to do. Goodluck

**testosterona** · 10-10-2005, 01:08 AM

what about calves though bd? thats prob my weakest point

**IBdmfkr** · 10-10-2005, 01:30 AM

2-3 times a week. This is my routine in a nutshell, if you want more info you got my email.

(Routine when I was doing legs 2times/week, it is different now because I'm working on bringing up a diff. bodypart).

Mon:Quads
Tues: Chest, calves
Wed: Back, Abs
Thurs: Hams, Traps (shoulders every other week, my stongpoint)
Fri: Arms, calves
Sat:OFF
Sun:OFF

**Seajackal** · 10-10-2005, 04:19 AM

Originally Posted by testosterona

what are things i need to work on and what are my strong points.
thanks

Hey bro, looking good for a 19 YO man! BTW just gotta burn your nuts on your
upper arms, chest and legs, you seem to have good lats, traps and
shoulders that won't be hard for you to get huge on them. keep up the
great look, test!

**IBdmfkr** · 10-10-2005, 11:20 AM

You have a very similar build to me when I was around 20. You will look great given you train and eat like you should for the next few years.

**kloter1** · 10-10-2005, 11:45 AM

keep hitting those weights hard and keep a good diet and youll be fine

**Hackamaniac** · 10-10-2005, 12:03 PM

keep up the good work.

**testosterona** · 10-10-2005, 01:02 PM

thanks for all the input. i really need to work on my upper chest, but i have a hard time issolating it. my lower is very developed so it makes my chest look sloppy. when i do inclines, my shoulder's tend to burn out before my chest does. any input on good upper chest routines.

**diezell** · 10-10-2005, 04:29 PM

looking good man, looks like youre going to have a real good flare on ure lats once you put some more size on

**ScottyShotty** · 10-10-2005, 06:31 PM

Originally Posted by testosterona

thanks for all the input. i really need to work on my upper chest, but i have a hard time issolating it. my lower is very developed so it makes my chest look sloppy. when i do inclines, my shoulder's tend to burn out before my chest does. any input on good upper chest routines.

If your shoulders burn out first , try to pre-exhaust your pecs with pec-dec or incline FLYS. These two exercises involve almost only your pectoral muscles. Maybe 3 sets of pec-dec, and 3 or 4 of flys, heavy. Then your chest will give out first on bench