Before and After Pics

**UrbanDawg** · 06-14-2004, 11:14 PM

as of Aug 25 2004 im 13 weeks into Cycle #2
TEST-500 EQ-500 VAR-40 DECA -300

PIC #1: LATEST: 2004 AUG 23 show some fat sucked off waist and gut. At 2200 cals I need the Halo to keep my strength up.

pics 2 March '04 pic #3 June 14, Pic #4 June 28

pic #5 July 19 2004

from pic 3 to pic 4 I have not lost any fat but have gained a lot of muscle in my chest and shoulders.

**palumbo** · 06-14-2004, 11:16 PM

amazing results what was ur first cycle?

**Blown_SC** · 06-14-2004, 11:17 PM

**** bro....you cut the fuk up!!
Congrats...and share your secrets!

No clue about the BF tho...sorry

**UrbanDawg** · 06-14-2004, 11:17 PM

Originally Posted by palumbo

amazing results what was ur first cycle?

custom Da Bull cycle .. 500 TEST

**palumbo** · 06-14-2004, 11:18 PM

u did that with just test no clen or anything holy shat
whats ur stats before and after

**OTSS1** · 06-14-2004, 11:19 PM

****....good results. Did u use anything for cutting?
Try the BF Calc it may give you a ball park figure- http://www.steroid.com/fitcalc.php

**betatest** · 06-14-2004, 11:21 PM

Wow, good job!

**UrbanDawg** · 06-14-2004, 11:21 PM

Originally Posted by palumbo

u did that with just test no clen or anything holy shat
whats ur stats before and after

yeah basicaly I tried clen for a couple days and threw it away. Just did 500 TEST ( a litte deca at the start) and starved myself to 2500 cal.day. Almost all of it protein and Essential Fats - lo carbs

**Jack87** · 06-14-2004, 11:21 PM

Great results bro... You should be proud...
Hard to see the after pic being darker and
all, would guess you BF to be around 14-16%

**Da Bull** · 06-14-2004, 11:27 PM

Excellent results....that's awesome bro..god dammm....you went from Santa to a lean fighting machine.You should be very proud of those results thus far.
I'd guess 15 % bf in last pic.

**Blown_SC** · 06-14-2004, 11:28 PM

Age??

EDIT: Just read in your new thread that you're 46! Awesome for 46 bro...holy shiat!

**1-Cent** · 06-14-2004, 11:29 PM

bro thats incredible, you're an inspiration to me

keep it up!

**UrbanDawg** · 06-14-2004, 11:30 PM

Originally Posted by Da Bull

Excellent results....that's awesome bro..god dammm....you went from Santa to a lean fighting machine.You should be very proud of those results thus far.
I'd guess 15 % bf in last pic.

... thanks to some great advice from the Mob

im gonna give that 1-IFG or whatever stuff some reading and then maybe do a cycle. Gotta get under 10%.. just have to

**SKiN** · 06-14-2004, 11:33 PM

Awesome Job bro.

**Blown_SC** · 06-14-2004, 11:36 PM

So you did 500/week of enan i'm assuming?

**UrbanDawg** · 06-14-2004, 11:38 PM

Originally Posted by Blown_SC

So you did 500/week of enan i'm assuming?

CYP but yeah its essentially the same

the key was diet though - I just kept it at 2500/day.

I did not get massively muscular because of my restrictive diet but the fat came off.

**Lozgod** · 06-14-2004, 11:40 PM

Originally Posted by Da Bull

Excellent results....that's awesome bro..god dammm....you went from Santa to a lean fighting machine.You should be very proud of those results thus far.
I'd guess 15 % bf in last pic.

Yeah he can wack people with his bare hands now.

**Da Bull** · 06-14-2004, 11:40 PM

With diet,dedication and some sweat...this thread proves you can cut bf down and grow muscle at the same time...I'm glad to see this was posted..crazy props here!!!

**palumbo** · 06-14-2004, 11:40 PM

what are ur stats before and after

**Blown_SC** · 06-14-2004, 11:45 PM

Originally Posted by Da Bull

With diet,dedication and some sweat...this thread proves you can cut bf down and grow muscle at the same time...I'm glad to see this was posted..crazy props here!!!

True....much respect...i put it in my favourites

**Blown_SC** · 06-14-2004, 11:45 PM

Originally Posted by UrbanDawg

CYP but yeah its essentially the same

the key was diet though - I just kept it at 2500/day.

I did not get massively muscular because of my restrictive diet but the fat came off.

Ok cool.....
Wasn't sure which one...but I guess they are pretty well the same

How long was your cycle?

**Demon Deacon** · 06-14-2004, 11:46 PM

Great work bro

**Blown_SC** · 06-14-2004, 11:47 PM

Also...would you care to briefly list your diet? I know I would appreciate it...when u get a chance....thanks in advance..

**UrbanDawg** · 06-14-2004, 11:47 PM

Originally Posted by palumbo

what are ur stats before and after

March: 240# 42" waist 17" arms (fat) after 10 years off the weights could still bench about 250 or so

Today: 230# 38" waist 18" arms benching only about 300 cause I pulled a shouder/biceps tendon pretty badly and I dont dare go heavy

**UrbanDawg** · 06-14-2004, 11:55 PM

Originally Posted by Blown_SC

Ok cool.....
Wasn't sure which one...but I guess they are pretty well the same

How long was your cycle?

my 1st cycle was supposed to be 12 weeks but I cut it short at 7 or 8 so I couod get into PCT and start #2.

**goodtobeapimp** · 06-15-2004, 12:03 AM

Unreal progress. I have to personally applaude you. When your feeling down on yourself there is your motivation right there. I'd keep that first pic in my wallet and look at it everytime I hit the gym.... be **** proud of yourself.

**flabbywussy** · 06-15-2004, 12:04 AM

Originally Posted by UrbanDawg

my 1st cycle was supposed to be 12 weeks but I cut it short at 7 or 8 so I couod get into PCT and start #2.

how long did you wait in between cycles?

**Blown_SC** · 06-15-2004, 12:04 AM

Originally Posted by UrbanDawg

my 1st cycle was supposed to be 12 weeks but I cut it short at 7 or 8 so I couod get into PCT and start #2.

Oh ok...
Do you feel the test helped in shredding you?

**Kaleb** · 06-15-2004, 12:05 AM

Bro, that is ****ing amazing. Looks like a completely different person.

***50%Natural*** · 06-15-2004, 12:10 AM

yes, mad props to urban dawg, who by the way has also started 88 threads in the past 3 weeks in the aas forum, props to that too because they've all been decent threads

**MBaraso** · 06-15-2004, 12:18 AM

Great progress!
P.S. I moved this thread.

**Blown_SC** · 06-15-2004, 12:19 AM

Originally Posted by MBaraso

P.S. I moved this thread.

Bastard

***SV-1*** · 06-15-2004, 02:19 AM

Dear God, I'm stunned.

UD, your improvement is beyond words. Congratulations!

**UrbanDawg** · 06-15-2004, 07:02 AM

Originally Posted by Blown_SC

Oh ok...
Do you feel the test helped in shredding you?

definitely

**UrbanDawg** · 06-15-2004, 07:03 AM

Originally Posted by flabbywussy

how long did you wait in between cycles?

cheated al ittle on PCT only went 14 days instead of 21 but my blood work said im ready

**UrbanDawg** · 06-15-2004, 07:24 AM

Originally Posted by Blown_SC

Also...would you care to briefly list your diet? I know I would appreciate it...when u get a chance....thanks in advance..

DIET

BFAST: cup/bowl oatlmeal skim milk in AM + eggs + toast with juice for nolva and L-dex 450 cals
MID AM: 52g protein MEso-Rx meal replacement 340 cals
LUNCH: chicken or turkey or tuna sandwich + coffee 400 cals
AFTERNON: chicken and rice or can of salmon 650 cals
EARLY EVE: 52g protein MEso-Rx meal replacement 340 cals

WORKOUT aT 7PM

1 hour after workout: 52g protein MEso-Rx meal replacement 340 cals

avergae cals deviated between 2000 - 3000 often but averaging to around 2500

CARDIO - 3xweek during 1st cycle but upped to 6X for past month