This is my b4 pic. Kinda bad i know im sorry
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This is my b4 pic. Kinda bad i know im sorry
These are after 13wks eq 14wks test
Here are some more sorry i have no posing ability especially while holding my own camera. What u guys think. Where do you think i need improvement.
Lookin pretty solid bro. Kind of hard to tell because of the distance in the before. But good job
Looks like you improved alot. good job
Thanks guys. I was also wondering if you think i should cut after im done my pct. I have clen bc i thought i was gonna put on a lot of fat but i am pretty happy with my leaness. So do you think i should use a clen/eca stack and cut or keep eating heavy and gaining weight until my next cycle in september.
I think it depends on your personal goals. I personally wouldn't do a cutting stack/cycle because you look pretty lean as it is. I would just keep your diet and cardio in check and keep your gains. That is me though. Somebody with more experience may tell you different. Keep up the good work.
BTW, forgot to ask. What are the before/after stats? Weight, strength gains, etc? Inquiring minds want to know.
Looking good dude...nice gains and size. I would cut as you look pretty cut now...abs are showing...I would stay put.
pics look good bro. keep up the hard work.
Thanks some stats are.
Before After
weight 185-190 205-210
bench 225x10 275x8
Arms 15.5" 17.25"
Chest 44" 48-49"
Waist 34" 34" (but a lot more solid)
sorry it didnt come out like i thought b4 is on hte left and after is on the right
Yea man.. your loooking good.. what are your stats?
Before stats
Weight 185-190
Arms 15.5
Waist 34
bench 225x10
After Stats
Weight 205-210
arms 17.25
waist 34
bench 275x8
Any thing you think i should work on... I know my legs thats why i didnt show them(quite embarasing) and i feel my arms look small bc they are so freaking lanky but any thing else u guys think.
you look good bro. your before and after stats are pretty amazing also. keep up the awesome work.
Looking sold buddy...How tall are you??
look good but looks like your biceps could us a little more work
Im 6' and maybe a little more and i know my biceps suck. They have come a long way though hopefully in a year they will be where i want them
good job bro
i want to know if you guys think i should do a straight bulker over the winter of test and decca. I wuoldnt worry about fat because i could defidently get it off b4 the summer comes and i need my shirt off. Do you htink that is a good cycle to just get huge on?
Did you use prop or enanthat?
enthate
Forget the cutting... for one you have plenty of abs... to make them more defined you will loose what you gained trying to get them... you also loose lots of muscle trying to keep them... most body builders are all the time bulking then crash diet last minute to make abs show up but they dont want to stay there forever because you simply cant grow muscles with 6 pack abs... you also loose muscle trying to keep those 6 pack abs. You have a good respectable "man's body" as it is and still leave room for further growth without trying to obtained that short lived 6 pack abs look.Quote:
Originally Posted by BBBB83
Should be fine... just manage your diet. Now I am bumping into more roid heads in person, changing gyms to an all "roid head" gym that I just discovered... lots of advice I am getting is to carefully manage diet because fat can and does grow like crazy on you if you try to over power your ability to grow muscle... to say eat like crazy, make it 5000 calaries a day, well you have to adjust for yourself. A 250 lbs dude trying to gain more muscle needs 5000 calaries a day. A dude that is now 175 to 200 can grow muscle quite well thank you on 3500 calaries.Quote:
Originally Posted by BBBB83
looks like you're on a good road to me bro keep up the good work.