Originally Posted by StevePJC
Former heavy gear user. Had a heart attack at 24 from 2g's of test a week and stopped training cold turkey for several years.
Started cardio last year when I got to Japan and weights in April. Tried Xenadrine NRG and thought it sucked for what I wanted then I realized that with the diet and weights my chances of losing bodyweight were pretty slim.
Anyways the first pic is at 353 pounds. The second most recent is at 315 pounds. Wife thinks I've made great strides but with the pounds not coming off like I had hoped I have my doubts.
2000 calorie a day diet with 300g protein intake.
Training is like this
Mon - Chest, shoulders, tri's 30 minutes cardio
Tue - Bi's, traps 30 minutes cardio
Wed - 45 minutes cardio morning and night
Thurs - Chest, Quads 30 minutes cardio
Fri - Hams, calves, back 30 minutes cardio