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Thread: Help for a bro

  1. #1
    punk_bbuilder's Avatar
    punk_bbuilder is offline Senior Member
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    Help for a bro

    I have a Bro who needs some help. There is an NPC show in exactly 12 weeks from today. He wanted to know your opinions and also what you could suggest for him to do if he decides to go thru with it. As far as AAS/Diet/Prep. Here are the following stats and this is like my best friend from school so any knowledge/info i would be in your debt.

    22 years ol
    200lbs
    prolly 9% BF
    Training for 3 years

    Cycle Experience:
    #1 Over 1 yr ago, an All Deca cycle
    #2 Dianabol and Eq cycle
    #3 375 Deca and 375 Test cycle
    All cycles had improving PCT for each one. Each one run for about 10 weeks at a time.

    Now hes just running 470mg Test/week and 300mg Eq/week


    Here are some pics bro's. sorry about the darkness of them.
    Attached Thumbnails Attached Thumbnails Help for a bro-1.jpg   Help for a bro-2.jpg   Help for a bro-3.jpg   Help for a bro-4.jpg  

  2. #2
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    Its really hard to tell because hes so far from the camera and its so dark.

  3. #3
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    Quote Originally Posted by slizzut
    Its really hard to tell because hes so far from the camera and its so dark.
    I agree. Can you get some better pics? He is looking pretty awesome though, but why doesn't he have any feet in pic #2?

  4. #4
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    Quote Originally Posted by bad_man
    I agree. Can you get some better pics? He is looking pretty awesome though, but why doesn't he have any feet in pic #2?
    i agree. can you get some better pics?

  5. #5
    punk_bbuilder's Avatar
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    Ill try to get some better ones..sorry bros..He has no feet because the timed cam is sittin on a table. Ill see if he can get some better ones...I have old ones but he was 15lbs lighter...they suck pretty bad.

  6. #6
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    Hes gonna snap some more tomarrow. Thanks though and sorry bout the pics.

  7. #7
    tonight is offline Junior Member
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    Quote Originally Posted by bad_man
    I agree. Can you get some better pics? He is looking pretty awesome though, but why doesn't he have any feet in pic #2?

    LOL that is kinda funny

  8. #8
    punk_bbuilder's Avatar
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    Here are better pics bro's
    Attached Thumbnails Attached Thumbnails Help for a bro-1.jpg   Help for a bro-2.jpg   Help for a bro-3.jpg   Help for a bro-4.jpg   Help for a bro-5.jpg  


  9. #9
    punk_bbuilder's Avatar
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    ^^^^^

  10. #10
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    I think his chest needs some work. Shoulders look good, wheels look good. Can we get a front lat spread or a back shot?

  11. #11
    worldknown's Avatar
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    hes ****ing jacked up

  12. #12
    punk_bbuilder's Avatar
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    Quote Originally Posted by slizzut
    I think his chest needs some work. Shoulders look good, wheels look good. Can we get a front lat spread or a back shot?


    as ordered..what pics i have.
    Attached Thumbnails Attached Thumbnails Help for a bro-jun27-18.jpg   Help for a bro-jun27-21.jpg   Help for a bro-jun27-23.jpg  

  13. #13
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    Quote Originally Posted by bad_man
    I agree. Can you get some better pics? He is looking pretty awesome though, but why doesn't he have any feet in pic #2?
    I was just about to say the same , where the hell are his feets in pic nr. 2 ?

  14. #14
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    I would say needs work on the chest big time. every thing else looks good

  15. #15
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    He is looking really good for 22...tell him to just keep on working hard and like everyone else says...hit the chest. Great cuts and well on his way to doing very well!

  16. #16
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    Thanks bro's, Appreciate all the help greatly. Thats awesome of you all to help out.

    PUnkbb

  17. #17
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    awesome bro, but one piece of advice. les of u, more of your girl. hahahahhaah j/k

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