Thread: Pousah´s pics
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07-07-2004, 10:28 AM #1
Pousah´s pics
First pic, left side: taken february 2002.
right side: April 2004
Same weight, approx 105kg.
Second pic, from Scandinavian Champions, precompetition. 17.4.2004Last edited by Pousah; 07-20-2004 at 01:41 PM.
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07-07-2004, 10:39 AM #2
Lookin good bro!
MJ
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07-07-2004, 10:44 AM #3
Holy crap!!! That is hella progress in two years!!!
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07-07-2004, 10:52 AM #4
nice progress man, how many cycles did u do in those 2 years (just curious)
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07-07-2004, 11:01 AM #5
impressive bro. great transofrmation
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07-07-2004, 11:11 AM #6
very impressive change.
how did you place in the comp??? you look very very lean!!
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07-07-2004, 11:12 AM #7
Most impressive change i've seen in some time..
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07-07-2004, 11:29 AM #8
WOW, very very impressive. Give us some details to your cycle and diet!!!
Welcome to the board!
BLT
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07-07-2004, 11:40 AM #9
wow
Nice transformation, lookin jacked
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07-07-2004, 11:41 AM #10
wow
Nice transformation, lookin jacked
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07-07-2004, 11:42 AM #11
wow
Nice transformation, lookin jacked
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07-07-2004, 11:43 AM #12
???
not sure how or why that posted 3 times, sorry about that
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07-07-2004, 12:33 PM #13New Member
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2 years...Thats awsome, even if it took 5 years..WOW. What did your diets consist, training, etc.
Thanks,
CL
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07-07-2004, 01:10 PM #14
great transformation, fantastico bro.
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07-07-2004, 01:17 PM #15
Holy sh!t - good job! What did you learn during the last 2 years that helped you the most?
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07-07-2004, 03:19 PM #16
dam bro give us some info...where u at?
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07-07-2004, 04:17 PM #17
masters?? You dont look 40
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07-07-2004, 05:13 PM #18
Incredible...tell us more...cycle history, diet, routine etc.
If you are for real we can learn alot!!! You'd be my freakin hero
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07-07-2004, 05:20 PM #19Originally Posted by BiggerBri2002
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07-07-2004, 05:27 PM #20King of Supplements
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Yeah, im very interested in what you cycled to get those gains, i know that regardless of what you cycled it wasn't easy and it took a good diet and training regimen though.
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07-07-2004, 09:30 PM #21Banned
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okay, that is a freakin awesome transformation.
Spill it, what did you take, eat and how did you train to burn the fat and build all that muscle.
incredible!!!!!1
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07-08-2004, 03:10 AM #22
Thanks for the compliments!
I´m real, thats for sure.. So, where I start..? My cycles, yeah.
I always use in my cycles such a simple stuff, nothing exotic.
I started from the first pic with a "deca -only"-cycle.. or I was planning to take only deca, but... One friend offered to me five bottles of Lilly´s Humatrope 36IU/amp. I bought those like a pig in a poke, but after 1-2 weeks I noticed that the stuff was real! I used Humatrope 4on - 5off, 4IU/shot.
Then I thinked, why not add something else too. Finally my cycle was something like this:
Deca 600mg/week
Testen250 500mg/week
Sustanon250 750mg/week
Dianabol 30mg ed
Humatrope
And to the end of cycle 10 000 IU profasi`s hcg
With this cycle I burned fat a LOT! Cycle was ~12weeks. When I started, I was 104kg with a 18% bf, after cycle I was 103kg with a 11%.
The result was so dramatic, that I started seriously think to go to the comp.
Year before competition I made my decision. I talked with my good friend, who has won many competitions in Finland, and I had a lot of good information and advices for the comp. He made my cycle and diet program.
My cycles before was nothing compared these...
I started with deca, 200mg/w and ended up to 1g/w. Sustanon250 I taked 6 amps/week, so the amount was 1500mg. Dianabol was 50mg/ed, Testex250 500mg/w, Testen 250mg/w, Testoviron 250mg/w. (Not all in same time) Winstrol I taked in two sets, both started from 100mg/w and ended to 400mg/w. Propionate amount was something like a 200-400mg/w. Propionates was testopin, russian 5%´s and testen25.
Diet cycle was almost the same, but I used Genotropin GH 4IU/d 4on-3off. And to the end of the cycle I taked winstrol 500mg/w, propionate 100mg/eod and some primobolan . I stopped to use deca 7weeks before comp, and all "long"-testos 4 weeks before.
On diet I used ECA-stack, clenbuterol and T4 to burn more fat. 2 weeks ECA, 1 week off, 2 weeks clen ...etc.
Prime: masters?? You dont look 40 Sorry about my bad english, I mean Scandinavian Champs. (not masters).
In Finnish Championships I was 2nd, and Scandinavian Champs precomp I was 6th. I got my ticket to Norway, where the comp was, but I never went there, because Norwegians changed the date, two weeks later and in new date I was in Greece. Too bad. My bodyweight in competition was 96kg and the bodyfat 3.2%. Very lean, eh?
I have made 2 comps in 6 months, that means 2 diets. Whew, that was so hard job, but I made it! Some people here in Finland judges me, stupid and senseless to go to two comps in short time. But I let them talk...
Now I have some promblems with my weight. I try to gain and I eat about 4500-5000kcal every day, but my weight is still the same. I dont use any drugs now, I try to get my bodysystems to "normal" again.
Whew, a long story, but just a superficially what I have done. And again, sorry about my english, it´s just not so good...Last edited by Pousah; 07-08-2004 at 03:14 AM.
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07-08-2004, 05:52 AM #23
youre english is better then my finnish!
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07-08-2004, 06:41 AM #24Associate Member
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awesome transformation bro, keep it up
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07-08-2004, 06:48 AM #25
good job!
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07-08-2004, 06:58 AM #26Junior Member
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Awesome Transformation bro.... WOW.
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07-08-2004, 09:37 AM #27Associate Member
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Great job you look amazing. So what did your diet look like. Whats your height
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07-08-2004, 05:01 PM #28
Daaaaamnnnnn!
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07-08-2004, 05:15 PM #29Originally Posted by Pousah
now THATS a transformation
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07-08-2004, 05:18 PM #30Associate Member
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did you ever lift before those 2002 pics, or was the last 2 years your first venture into training
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07-08-2004, 05:33 PM #31
thats a great transformation! wow, good luck with BB.
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07-09-2004, 03:31 AM #32Originally Posted by Rsox1
Yes I did, but I´ve never been in this condition before. Little part of my transformation is because of muscle-memory, but as I said, my condition was like "fat-ass" before.
I have 12 years martial arts backround, and I also tryed some Strongman-competitions years ago. If I found some pics of those times, I will post them here. I started in a gym about 15 years ago, but there´s few breaks, longest was 2 years, no training at all.. (in the gym)
I also have brown belt in Hoi Jeon Moo Sool, and Han Moo Do.
When I was younger, I practised Tae Kwon Do, where I got green belt.
Those hobbies caused me some problems, wich I still suffer when I train in the gym. Broken elbows, knees... That´s why my legs are lagging..
But I LOVE training and I wont stop until I´m dead!
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07-09-2004, 07:20 AM #33
that's awsome bro... that inspires me to keep up with my diet and training.
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07-10-2004, 02:38 AM #34Anabolic Member
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look awesome bro.
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07-11-2004, 05:25 PM #35
Very nice progress!
P.S
Moro Pousah
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07-11-2004, 05:45 PM #36
transformations like that give me hope. Good F****** job
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07-11-2004, 05:58 PM #37Junior Member
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way two skinny for competitions........... but helluva beach body..... good progress for the time you have put into it. It took me nearly 7 years to add 110lbs of solid muscle and drop my body fat to 5 percent..... at your rate, you'll accomplish the same I'm sure, wonderful progress.
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07-11-2004, 06:26 PM #38Originally Posted by Starter7777
....thats the most ridiculous comment i've read in a long time
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07-11-2004, 07:38 PM #39Originally Posted by Starter7777
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07-11-2004, 07:51 PM #40AR Hall of Fame
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Originally Posted by Starter7777
Sup?
~SC~
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