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Thread: Pousah´s pics

  1. #1
    Pousah's Avatar
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    Pousah´s pics

    First pic, left side: taken february 2002.
    right side: April 2004

    Same weight, approx 105kg.

    Second pic, from Scandinavian Champions, precompetition. 17.4.2004
    Attached Thumbnails Attached Thumbnails -2years.jpg   -scan1.jpg  
    Last edited by Pousah; 07-20-2004 at 01:41 PM.

  2. #2
    Mighty Joe's Avatar
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    Lookin good bro!

    MJ

  3. #3
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    Holy crap!!! That is hella progress in two years!!!

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    nice progress man, how many cycles did u do in those 2 years (just curious)

  5. #5
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    impressive bro. great transofrmation

  6. #6
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    very impressive change.

    how did you place in the comp??? you look very very lean!!

  7. #7
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    Most impressive change i've seen in some time..

  8. #8
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    WOW, very very impressive. Give us some details to your cycle and diet!!!

    Welcome to the board!

    BLT

  9. #9
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    wow

    Nice transformation, lookin jacked

  10. #10
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    wow

    Nice transformation, lookin jacked

  11. #11
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    wow

    Nice transformation, lookin jacked

  12. #12
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    ???

    not sure how or why that posted 3 times, sorry about that

  13. #13
    cleggett is offline New Member
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    2 years...Thats awsome, even if it took 5 years..WOW. What did your diets consist, training, etc.
    Thanks,
    CL

  14. #14
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    great transformation, fantastico bro.

  15. #15
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    Holy sh!t - good job! What did you learn during the last 2 years that helped you the most?

  16. #16
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    dam bro give us some info...where u at?

  17. #17
    Prime's Avatar
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    masters?? You dont look 40

  18. #18
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    Incredible...tell us more...cycle history, diet, routine etc.

    If you are for real we can learn alot!!! You'd be my freakin hero

  19. #19
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    Quote Originally Posted by BiggerBri2002
    Incredible...tell us more...cycle history, diet, routine etc.

    If you are for real we can learn alot!!! You'd be my freakin hero
    what's the secret recipe

  20. #20
    nsa
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    Yeah, im very interested in what you cycled to get those gains, i know that regardless of what you cycled it wasn't easy and it took a good diet and training regimen though.

  21. #21
    nynsb is offline Banned
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    okay, that is a freakin awesome transformation.
    Spill it, what did you take, eat and how did you train to burn the fat and build all that muscle.
    incredible!!!!!1

  22. #22
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    Thanks for the compliments!
    I´m real, thats for sure.. So, where I start..? My cycles, yeah.

    I always use in my cycles such a simple stuff, nothing exotic.
    I started from the first pic with a "deca -only"-cycle.. or I was planning to take only deca, but... One friend offered to me five bottles of Lilly´s Humatrope 36IU/amp. I bought those like a pig in a poke, but after 1-2 weeks I noticed that the stuff was real! I used Humatrope 4on - 5off, 4IU/shot.
    Then I thinked, why not add something else too. Finally my cycle was something like this:

    Deca 600mg/week
    Testen250 500mg/week
    Sustanon250 750mg/week
    Dianabol 30mg ed
    Humatrope
    And to the end of cycle 10 000 IU profasi`s hcg

    With this cycle I burned fat a LOT! Cycle was ~12weeks. When I started, I was 104kg with a 18% bf, after cycle I was 103kg with a 11%.
    The result was so dramatic, that I started seriously think to go to the comp.
    Year before competition I made my decision. I talked with my good friend, who has won many competitions in Finland, and I had a lot of good information and advices for the comp. He made my cycle and diet program.
    My cycles before was nothing compared these...

    I started with deca, 200mg/w and ended up to 1g/w. Sustanon250 I taked 6 amps/week, so the amount was 1500mg. Dianabol was 50mg/ed, Testex250 500mg/w, Testen 250mg/w, Testoviron 250mg/w. (Not all in same time) Winstrol I taked in two sets, both started from 100mg/w and ended to 400mg/w. Propionate amount was something like a 200-400mg/w. Propionates was testopin, russian 5%´s and testen25.

    Diet cycle was almost the same, but I used Genotropin GH 4IU/d 4on-3off. And to the end of the cycle I taked winstrol 500mg/w, propionate 100mg/eod and some primobolan . I stopped to use deca 7weeks before comp, and all "long"-testos 4 weeks before.

    On diet I used ECA-stack, clenbuterol and T4 to burn more fat. 2 weeks ECA, 1 week off, 2 weeks clen ...etc.


    Prime: masters?? You dont look 40 Sorry about my bad english, I mean Scandinavian Champs. (not masters).

    In Finnish Championships I was 2nd, and Scandinavian Champs precomp I was 6th. I got my ticket to Norway, where the comp was, but I never went there, because Norwegians changed the date, two weeks later and in new date I was in Greece. Too bad. My bodyweight in competition was 96kg and the bodyfat 3.2%. Very lean, eh?


    I have made 2 comps in 6 months, that means 2 diets. Whew, that was so hard job, but I made it! Some people here in Finland judges me, stupid and senseless to go to two comps in short time. But I let them talk...

    Now I have some promblems with my weight. I try to gain and I eat about 4500-5000kcal every day, but my weight is still the same. I dont use any drugs now, I try to get my bodysystems to "normal" again.

    Whew, a long story, but just a superficially what I have done. And again, sorry about my english, it´s just not so good...
    Last edited by Pousah; 07-08-2004 at 03:14 AM.

  23. #23
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    youre english is better then my finnish!

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    DOUGTM1SS is offline Associate Member
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    awesome transformation bro, keep it up

  25. #25
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    good job!

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    mstearns76 is offline Junior Member
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    Awesome Transformation bro.... WOW.

  27. #27
    Essy is offline Associate Member
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    Great job you look amazing. So what did your diet look like. Whats your height

  28. #28
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    Daaaaamnnnnn!

  29. #29
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    Quote Originally Posted by Pousah
    First pic, left side: taken february 2002.
    right side: April 2004

    Same weight, approx 105kg.

    Second pic, from Scandinavian masters, precompetition. 17.4.2004

    now THATS a transformation

  30. #30
    Rsox1 is offline Associate Member
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    did you ever lift before those 2002 pics, or was the last 2 years your first venture into training

  31. #31
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    thats a great transformation! wow, good luck with BB.

  32. #32
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    Quote Originally Posted by Rsox1
    did you ever lift before those 2002 pics, or was the last 2 years your first venture into training

    Yes I did, but I´ve never been in this condition before. Little part of my transformation is because of muscle-memory, but as I said, my condition was like "fat-ass" before.

    I have 12 years martial arts backround, and I also tryed some Strongman-competitions years ago. If I found some pics of those times, I will post them here. I started in a gym about 15 years ago, but there´s few breaks, longest was 2 years, no training at all.. (in the gym)

    I also have brown belt in Hoi Jeon Moo Sool, and Han Moo Do.
    When I was younger, I practised Tae Kwon Do, where I got green belt.
    Those hobbies caused me some problems, wich I still suffer when I train in the gym. Broken elbows, knees... That´s why my legs are lagging..

    But I LOVE training and I wont stop until I´m dead!

  33. #33
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    that's awsome bro... that inspires me to keep up with my diet and training.

  34. #34
    sepjuice is offline Anabolic Member
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    look awesome bro.

  35. #35
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    Very nice progress!


    P.S
    Moro Pousah

  36. #36
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    transformations like that give me hope. Good F****** job

  37. #37
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    way two skinny for competitions........... but helluva beach body..... good progress for the time you have put into it. It took me nearly 7 years to add 110lbs of solid muscle and drop my body fat to 5 percent..... at your rate, you'll accomplish the same I'm sure, wonderful progress.

  38. #38
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    Quote Originally Posted by Starter7777
    way two skinny for competitions........... but helluva beach body..... good progress for the time you have put into it. It took me nearly 7 years to add 110lbs of solid muscle and drop my body fat to 5 percent..... at your rate, you'll accomplish the same I'm sure, wonderful progress.


    ....thats the most ridiculous comment i've read in a long time

  39. #39
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    Quote Originally Posted by Starter7777
    way two skinny for competitions........... but helluva beach body..... good progress for the time you have put into it. It took me nearly 7 years to add 110lbs of solid muscle and drop my body fat to 5 percent..... at your rate, you'll accomplish the same I'm sure, wonderful progress.
    All hail the King!!! Please bend over sir, so that I may more easily kiss your ass.

  40. #40
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Starter7777
    way two skinny for competitions........... but helluva beach body..... good progress for the time you have put into it. It took me nearly 7 years to add 110lbs of solid muscle and drop my body fat to 5 percent..... at your rate, you'll accomplish the same I'm sure, wonderful progress.
    So post a pic already motormouth.

    Sup?

    ~SC~

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