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  1. #1
    buffteen's Avatar
    buffteen is offline Junior Member
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    Unhappy 11 days out of Teen Nationals

    So I won the Teen Arizona on saturday and celebrated all day sunday with a few good meals, well apparently they were too good cuz when I weigh myself a few hours ago I was 195.8lbs! On friday I just barely made weight at 175.8lbs. Now I know alot of this is water but still VERY alarming so I guess I'll be hitting the cardio twice a day from now until the 20th. The extra carbs today did give me an awsome leg workout/pump. The day after the contest Im doing a 405lb squat for 8reps! Here are some pics after my binge eating and quad bustin day...
    Attached Thumbnails Attached Thumbnails 11 days out of Teen Nationals-leg-day-one-day-after-az-019.jpg   11 days out of Teen Nationals-leg-day-one-day-after-az-015.jpg   11 days out of Teen Nationals-leg-day-one-day-after-az-012.jpg   11 days out of Teen Nationals-leg-day-one-day-after-az-007.jpg  

  2. #2
    Prime's Avatar
    Prime is offline Naturally perfect
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    20lbs in 2 days .

  3. #3
    Pousah's Avatar
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    It`s possible, even more!
    I gained 15kg in three days after my comp..
    It´s all water and food in your intestinal tract, and I think your muscles look bigger now...

    Many times you look even better, because you dare eat enough. Before comp when you fill up, you are afraid of eating too much.
    My friend, 3 time Finnish Champ eated big pizza in the morning before comp! And he was full and looking perfect...

    Edit: Buffteen, HOW did you build your legs to look like that??? Tell me your secret recipe...
    Last edited by Pousah; 07-12-2004 at 03:39 AM.

  4. #4
    FCECC2 is offline Anabolic Member
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    Quote Originally Posted by Pousah
    Edit: Buffteen, HOW did you build your legs to look like that??? Tell me your secret recipe...
    yeah that some big ass quads you got there buffteen

    btw good luck at the Nat

  5. #5
    SonGoku's Avatar
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    yup very impressive legs I must say and your are only a teenager!?

  6. #6
    slizzut's Avatar
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    Your quads are ****in huge man, very impressive. Goodluck to you in the nationals.

  7. #7
    simplyjakked is offline Member
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    you look good bro, good luck in the natl!

  8. #8
    spound's Avatar
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    your legs are ri-f*%king-diculous. Quads are huge, and you have some of the best developed hams i have seen. Nice job!!

  9. #9
    spound's Avatar
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    What does your usual leg routine look like???

  10. #10
    Carlos_E's Avatar
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
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    Congrats. Excellent quads.

  11. #11
    ti1t is offline New Member
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    Hmm with as big as your quads are i'm supprised it's only 405x8

  12. #12
    eacman65's Avatar
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    **** bro you look good

  13. #13
    buffteen's Avatar
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    Wink

    Quote Originally Posted by ti1t
    Hmm with as big as your quads are i'm supprised it's only 405x8
    Considering that I won the Teen division of the Arizona on saturday and the NEXT day I was doing 405lbs squat for 8reps, i'd say thats pretty good. Cut me some slack kid. Anyway off-season I usually do 495lbs for 6reps.
    My leg routine is pretty simple....SQUATS.
    I warm up with 135 for 8reps
    225 for 8reps
    315 for 6 reps
    do a couple of reps at 405lbs and then find a spotter for the real sets.
    I'll start normally with 495lbs and get at least 5 reps and then do 2 more sets with decreasing weights and increasing reps.
    I'll then do 3 sets of leg press or hacks and then 3 sets of lunges to finish off. either dumbell, barbell, or smith machine lunges will do, I always change it up. I do hams another day and each bodypart once a week.

  14. #14
    50%Natural's Avatar
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    Quote Originally Posted by ti1t
    Hmm with as big as your quads are i'm supprised it's only 405x8

  15. #15
    LookinToGrow's Avatar
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    congrats on your win. You deserved it. You looked ****ing awesome.

  16. #16
    mstearns76 is offline Junior Member
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    Congrats on your win and good luck at the Nationals ... You are looking Awesome, Legs are killer...

  17. #17
    mstearns76 is offline Junior Member
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    Congrats on your win and good luck at the Nationals ... You are looking Awesome, Legs are killer...

  18. #18
    MrDezel is offline Banned
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    You look absolutely amazing!!! Keep up the good work bro!

  19. #19
    decadbal's Avatar
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    just saw the pics bro, gonna say, awesome delts bro... totally awesome

  20. #20
    thickmass is offline Member
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    what do your quads measure?

  21. #21
    buffteen's Avatar
    buffteen is offline Junior Member
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    Quote Originally Posted by thickmass
    what do your quads measure?
    At my current weight of 182lbs (contest in 9days), they are 25.5in. When I was 220lbs they were a little over 28in. My legs tend to hold alot of water.

  22. #22
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    wow

    *goes for measuring tape*

  23. #23
    punk_bbuilder's Avatar
    punk_bbuilder is offline Senior Member
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    Great physique bro

  24. #24
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
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    Unbelievable that you're a teen! Congrats bro! You have a bright future ahead of you!

  25. #25
    Latimus's Avatar
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    nice legs baby

  26. #26
    shorty2big's Avatar
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    hey , I sent a pic that I had of you from the show. did you get it?
    S2B

  27. #27
    Fat Guy's Avatar
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    WOW! Thats amazing and to only think you are 19 with a bday comming up soon... WOW. (i looked at your profile) Keep up the good work and who knows we all maybe looking at the next MR. O.

  28. #28
    Sage's Avatar
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    u look awesome.....good job bro

  29. #29
    jazz0151 is offline New Member
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    Quote Originally Posted by buffteen
    So I won the Teen Arizona on saturday and celebrated all day sunday with a few good meals, well apparently they were too good cuz when I weigh myself a few hours ago I was 195.8lbs! On friday I just barely made weight at 175.8lbs. Now I know alot of this is water but still VERY alarming so I guess I'll be hitting the cardio twice a day from now until the 20th. The extra carbs today did give me an awsome leg workout/pump. The day after the contest Im doing a 405lb squat for 8reps! Here are some pics after my binge eating and quad bustin day...
    **** bro you are fuc*en HUGE. how old are you man

  30. #30
    Rsox1 is offline Associate Member
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    wow dude good luck if you hit your condtioning you should do some major major damage at that show best of luck

  31. #31
    Carlos_E's Avatar
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
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    Just wondering the results of your show.

  32. #32
    Mass Quest is offline Associate Member
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    awesome bro! good luck in the future.

  33. #33
    Bigkatz's Avatar
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    looking good man, just keep it up and let those midgets you stuff into your thighs out for food every three days or so.lol.

  34. #34
    Hooligan's Avatar
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    give them hell

  35. #35
    AustrianOAK14's Avatar
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    this kid is big

  36. #36
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
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    christ you got an awesome build. what kind juice u runnin? or are u mostly natural? bigger than most guys at my gym. nice work.

  37. #37
    bigordie's Avatar
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    wow your legs are awsome bro, all your hardwork looks like it really paid off

  38. #38
    wired-up's Avatar
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    great work man. and congrats on the win. you deserved it. good luck at the nats.

  39. #39
    Big Slick's Avatar
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    Just so you guys know---this thread is about 3 months old...Natonals have come and went by now.

  40. #40
    wired-up's Avatar
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    ****, didn't even pay attention. well buffteen, how about some results?

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