updated pics

[Essy]

I have been off of my diet for 3 weeks and went from 176 to 192, im 5'10. I def. have some lagging parts.

[HeavyHitter]

What up Essy... lookin pretty goood yo **** self. Your fuggin arms are huge bro. Are you taking anything now? you defly lookin pretty solid. STAY on that diet man. its the most important thing! unless your bulking... then eat away!!!

[coronahold34]

lookin good bro....arms are big...chest can use a little work....overall, lookin good, keep up the good work
EFF

[Essy]

Thanks, my arms are def. not huge but thanks for the compliment. Im starting my cycle Sunday. Its to late to start dieting, my mind set is ******. I have to start earlier, dieting in the summer is impossible. I was doing good until my cruise. In the summer theres to many bbq's. I like to enjoy my summer. I will start to diet earlier next year.

What up Essy... lookin pretty goood yo **** self. Your fuggin arms are huge bro. Are you taking anything now? you defly lookin pretty solid. STAY on that diet man. its the most important thing! unless your bulking... then eat away!!!

[NoobJuice]

keep it up bro- nice ink by the way

[HeavyHitter]

you make a strong point brotha!! its defly alot harder in the summer.... Im taking my girl on a cruise to the bahamas end of august. should be fun!

[Essy]

NoobJuice: thanks Im going to get inked up again after the summer.

Bahamas is a good time. be careful where you go, when I went out there someone got shot at a club there.

you make a strong point brotha!! its defly alot harder in the summer.... Im taking my girl on a cruise to the bahamas end of august. should be fun!

[HeavyHitter]

****.... i'll keep my eyes open. thanks