Thread: couple front shots
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05-26-2004, 01:26 PM #1
couple front shots
these were takin about 2 1/2 - 3 months ago. i was dieting down from 200lbs, i think im around 190lbs in the pics.....cant really remember.
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05-26-2004, 02:56 PM #2
man 23 people looked at my pics and were speechless.....im impressed...lol
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05-26-2004, 02:59 PM #3
Lookin' good bro. Have you gone up or down in weight since the pics?
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05-26-2004, 04:03 PM #4
solid shoulders on you there. ditto on bad man's q...
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05-26-2004, 04:16 PM #5Originally Posted by SLUMPBUSTR
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05-26-2004, 04:22 PM #6
Looking real solid and ripped now. Arms are looking massive
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05-26-2004, 04:33 PM #7Anabolic Member
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Originally Posted by SLUMPBUSTR
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05-26-2004, 05:05 PM #8
Traps and delts lookin really nasty!! Keep it up bro.
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05-26-2004, 05:38 PM #9Associate Member
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nice cutz ..... keep it up ...
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05-26-2004, 05:39 PM #10
Lookin jacked bro.....keep up the hard work.
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05-26-2004, 05:45 PM #11
you look great bro, keep up the hard work
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05-26-2004, 05:52 PM #12
ditto on the sick arms and shoulders
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05-26-2004, 10:07 PM #13
Nice Delts man!
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05-27-2004, 09:25 AM #14Originally Posted by bad_man
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05-27-2004, 11:30 AM #15
Looking good! Keep up the good work.
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05-27-2004, 11:33 AM #16
thanks for all your comments, but can i get some responces on what everyone thinks i need to work on... i really want to compete. the reason i started dieting 3 months ago was for a competition this weekend but i decided to wait and bulk up a lil more.
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05-27-2004, 11:47 AM #17
how tall are you?
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05-27-2004, 11:50 AM #18
5'8"....sorry i thought i wrote that, i guess it was on the other thread with the pics of my back....heres the link for that
http://67.18.108.244/showthread.php?t=102350
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05-27-2004, 12:02 PM #19Originally Posted by SLUMPBUSTR
Looking good man.
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05-27-2004, 01:02 PM #20
Looking really good dude...that is where Im trying to get over the next several weeks...hope I can see cuts like that.
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05-27-2004, 01:11 PM #21
looks great, keep up the good work.
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05-27-2004, 02:07 PM #22
jacked and cut...awesome
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05-27-2004, 02:13 PM #23
Hey man what kind of a diet and cardio schedule were you on? I'm bulking right now, and I havent dieted since the 2 years ive been lifting I think I will in about a month. Also, how often did you work each muscle group a week? I do everything once a week right now. Thanks
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05-27-2004, 02:53 PM #24Originally Posted by AandF6969
i train each muscle once a week except for arms, i hit them twice. ive been thinking of not training my shoulders as hard and hitting chest twice a week. i feel my shoulders overwelm the rest of me, but i could be wrong. when i say not as hard i mean not doing any mass exercises like presses.
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05-27-2004, 02:55 PM #25
i really appreciate everyones comments, but no ones telling me what i need to work on
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05-27-2004, 04:13 PM #26
I think you could use some pullovers/squats/deadlift/rows just to build a little bit more of a V shape and a larger diameter around the chest/lat area
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05-27-2004, 06:36 PM #27Senior Member
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good def bro, 190 at 5'8" is pretty stout brother.
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05-28-2004, 11:18 AM #28
Looking great bro... Nice and lean thats what its all about........
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06-01-2004, 08:28 PM #29
Im liking the delts man
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06-01-2004, 10:51 PM #30
What kind of training split are you using? Just curious. Only thing I see that might need improvement is lats. But then again don't have a really good view of them in any of the pics.
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06-02-2004, 10:14 AM #31
i train every muscle once a week, except arms....i train them twice. i just started training chest twice a week as well, one day heavy and another with just fly's and crossovers.
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06-02-2004, 10:15 AM #32
What days do you train arms? I was thinking about hitting mine twice a week for a while as well, and was just curious how you spaced it out.
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06-02-2004, 10:32 AM #33
Lookin killer....I like the delts and arms...Good package.
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06-02-2004, 12:44 PM #34
i train sun: chest/tris
mon: back/bis
tues: off
wed: shoulders/traps....and just recently light chest
thurs: arms
fri: legs
sat: off
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06-02-2004, 01:43 PM #35
excellent work bruh!
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06-02-2004, 03:22 PM #36Originally Posted by SLUMPBUSTR
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07-24-2004, 11:34 PM #37
imo you need to work on your back and your chest, and we need a shot of the wheels
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