10 weeks out

**rockie** · 07-17-2004, 03:27 PM

pics this morning before breakfast.. doing a ketogenic diet, so i haven't had carbs in 6 days.. today is carb load day thank god..

**rockie** · 07-17-2004, 03:29 PM

legs

**masswithclass** · 07-17-2004, 03:54 PM

Lookin pretty dam good 10 weeks out. What show is it? Stats?

**shrunkennutz116** · 07-17-2004, 04:06 PM

**** looking good bro keep up the hardwork

**shorty2big** · 07-17-2004, 04:16 PM

pretty lean for 10 weeks out bro. You should come in real nice. Looking real good.
S2B

**rockie** · 07-17-2004, 04:17 PM

NPC tournament of champions. sept 26.. my first show hoping to come in top 5 in the lightheavies.i should come in at around 190

**Carlos_E** · 07-17-2004, 04:25 PM

Originally Posted by rockie

pics this morning before breakfast.. doing a ketogenic diet, so i haven't had carbs in 6 days.. today is carb load day thank god..

You've made good gains between your last set of pictures and now. Specially in your arms and quads. What's your off season and competition weight?

**rockie** · 07-17-2004, 04:34 PM

contest weight i won't know till contest but apox. 190.. the heviest i got was on easter was about 225lbs..in the pics i'm 201lbs.. next year i'll reach the 240 for sure

**Ntpadude** · 07-17-2004, 05:23 PM

Originally Posted by rockie

legs

Man look at the back acne.... your back looks like mine... I dont know how you are keeping the acne off the arms though, I get mine just as bad there. I guess no need to ask if you are on cycle or not.

**Ntpadude** · 07-17-2004, 05:27 PM

Originally Posted by rockie

contest weight i won't know till contest but apox. 190.. the heviest i got was on easter was about 225lbs..in the pics i'm 201lbs.. next year i'll reach the 240 for sure

I dont know why... man I think you are at the ideal look right now... if I had your build... thats where I'd be happy and want to stay....

**hotrod1** · 07-17-2004, 10:17 PM

**** ......looking good bro keep up the good work and good luck wit the dieting

**Mass Quest** · 07-18-2004, 02:11 AM

wow! fantastic bod.good luck!

**birddog** · 07-18-2004, 02:18 AM

Lookin good bro

**Spoon** · 07-18-2004, 04:09 AM

nice abs!

**LookinToGrow** · 07-18-2004, 08:28 AM

Lookin real good bro. Should come in tight. Good luck

**bjayg** · 07-18-2004, 09:01 AM

lookin great rock, good luck.

**Tribex** · 07-18-2004, 11:06 AM

In Great shape bro... size in incredible and many props to ya. Best of luck at the show.

**Hooligan** · 07-18-2004, 02:12 PM

good luck...is it tested?

***Narkissos*** · 07-19-2004, 09:00 AM

Are you bow-legged dude?
You're coming in great...
My only issue is with your posing
Your stance and hand placements are questionable.. and don't show off your massive development to your benefit.I hope you have someone working with you posing-wise for the last 4-6 weeks.
I wish you the best tho.. your diet seems to be kicking ass

Keep us informed

**thickmass** · 07-19-2004, 09:27 AM

Originally Posted by Narkissos

Are you bow-legged dude?
You're coming in great...
My only issue is with your posing
Your stance and hand placements are questionable.. and don't show off your massive development to your benefit.I hope you have someone working with you posing-wise for the last 4-6 weeks.
I wish you the best tho.. your diet seems to be kicking ass

Keep us informed

agree big time there.

But you're as thick as hell!

**RATM** · 07-19-2004, 07:35 PM

Originally Posted by Narkissos

Are you bow-legged dude?
You're coming in great...
My only issue is with your posing
Your stance and hand placements are questionable.. and don't show off your massive development to your benefit.I hope you have someone working with you posing-wise for the last 4-6 weeks.
I wish you the best tho.. your diet seems to be kicking ass

Keep us informed

couldnt have said it better. Best of luck and keep up posted!!!!