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  1. #1
    SyNeRgY is offline New Member
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    New to the Board

    Just thougt I would post my pictures, before I get myself involved in all the discussion. Web Cam pics.. what can I say! Will eventually learn how to pose as well. Please feel free to offer constructive criticism, thats why I am here. It will be a pleasure reading the threads on here!
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  2. #2
    SyNeRgY is offline New Member
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    One more.....

    Heres just a normal shot from the front.. Legs on the way....
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  3. #3
    musclemagGIRL's Avatar
    musclemagGIRL is offline Female Member
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    Thumbs up looking....

    Nice lats

  4. #4
    MindBomb's Avatar
    MindBomb is offline Member
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    welcom bro.

  5. #5
    Terinox's Avatar
    Terinox is offline The One & Only
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    Looking good, keep pumpin, and welcome aboard.

  6. #6
    Canes4Ever's Avatar
    Canes4Ever is offline Banned
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    Thumbs up

    Great to have you here Synergy ! Great name.....

    You look great, and those lats and upper back are awesome.

    You mind sharing with us some of your back routine?

  7. #7
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    welcome to the board bro

    looking good

  8. #8
    Anaballick's Avatar
    Anaballick is offline Associate Member
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    Welcome to AR, nice lat spread.

  9. #9
    Mallet's Avatar
    Mallet is offline Anabolic Member
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    Welcome aboard bro!

    Nice lat spread BTW!

    What are your stats? how long ya bin training for?

  10. #10
    SyNeRgY is offline New Member
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    Stats.

    Hey everyone.. thanks for the comments... I have been training for about 2 years now. I wrestled @ 130lb in high-school and I weigh in at about 178ish. I am 5'9 3/4. My stats are this.

    Arms: 16"
    Legs: 24
    Waiste: 30

    I will post some more measurements soon. I have been AS free but I came to this board to research and learn.

    Back Routine: Changes every 4 weeks.
    Pull ups: 3XFailure
    Wide Grip Pull Downs: 4X8-12
    T-Bar Row: "My fav." 5X8-12
    One arm dums: 4X8-12.
    Hypers: 3X20

    For the past 3 months I have really concentrated on technique. I am still perfecting my range of motion with-out cheating. Honestly I have found most of my gains from using correct form and not cheating: ie. throwing my back up when I bench or using by shoulders to lift a barbell curl. My lifting is more intense than it has been. If I am not sweating then I am not working out. I am currently on a 10 week bulking cycle of creatine,protein and ZMA. More to follow

  11. #11
    Canes4Ever's Avatar
    Canes4Ever is offline Banned
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    Thumbs up

    Thanks for the routine buddy. I like that and am gonna incorporate that into my back rotation.

    Thanks again, and keep lifting brother, you're doing fine. Listen to the guys here and READ and READ more if you are gonna do gear. Be careful and do as the experienced guys tell you.

  12. #12
    Fullback57's Avatar
    Fullback57 is offline Associate Member
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    Welcome to the board bro, stick around, tons of great people and info here!!!

  13. #13
    GenuinePL's Avatar
    GenuinePL is offline Senior Member
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    Welcome to AR.

  14. #14
    gymnut4u's Avatar
    gymnut4u is offline Member
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    welcome

    welcome to AR !
    Good base ,keep it up ,you will get there !!!!!!!

  15. #15
    Rocket's Avatar
    Rocket is offline Senior Member
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    Welcome Abord Bro! Nice Lat Spread!

    Rocket

  16. #16
    Join Date
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    lookin good bro

  17. #17
    jon
    jon is offline Associate Member
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    Nice V shape

  18. #18
    berry is offline Associate Member
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    im here to man , welcome to the board,peace

  19. #19
    thegame01's Avatar
    thegame01 is offline Member
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    hey bro looking good ,good base ,welcome to the best board on the net

  20. #20
    B-BOY is offline Junior Member
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    welcome

    whats up bro, B-boy from bb.com welcome this is a good board a lot of good bro's here, its my home away from home now, you'll love it bro.

  21. #21
    The Emperor's Avatar
    The Emperor is offline Associate Member
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    Sure you'll be ok here with no Test to hold your hand?

    Welcome Syn...

    -Ice

  22. #22
    Shredz is offline Respected Member
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    welcome to AR bro..great build you have happening there

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