Results 1 to 22 of 22
  1. 02-22-2002, 03:39 PM #1
    SyNeRgY
    SyNeRgY is offline New Member
    Join Date
    Feb 2002
    Location
    On the Bench
    Posts
    3

    New to the Board

    Just thougt I would post my pictures, before I get myself involved in all the discussion. Web Cam pics.. what can I say! Will eventually learn how to pose as well. Please feel free to offer constructive criticism, thats why I am here. It will be a pleasure reading the threads on here!
    Attached Thumbnails Attached Thumbnails New to the Board-synback.jpg  
    Reply With Quote Reply With Quote
  2. 02-22-2002, 03:40 PM #2
    SyNeRgY
    SyNeRgY is offline New Member
    Join Date
    Feb 2002
    Location
    On the Bench
    Posts
    3

    One more.....

    Heres just a normal shot from the front.. Legs on the way....
    Attached Thumbnails Attached Thumbnails New to the Board-synnorm.jpg  
    Reply With Quote Reply With Quote
  3. 02-22-2002, 03:50 PM #3
    musclemagGIRL's Avatar
    musclemagGIRL
    musclemagGIRL is offline Female Member
    Join Date
    Feb 2002
    Location
    Halifax, Nova Scotia Canada
    Posts
    374

    Thumbs up looking....

    Nice lats
    "Come and get some!"
    Reply With Quote Reply With Quote
  4. 02-22-2002, 04:01 PM #4
    MindBomb's Avatar
    MindBomb
    MindBomb is offline Member
    Join Date
    Feb 2002
    Location
    Mars
    Posts
    776
    welcom bro.
    Reply With Quote Reply With Quote
  5. 02-22-2002, 04:46 PM #5
    Terinox's Avatar
    Terinox
    Terinox is offline The One & Only
    Join Date
    Nov 2001
    Location
    Canada
    Posts
    5,000
    Looking good, keep pumpin, and welcome aboard.
    Reply With Quote Reply With Quote
  6. 02-22-2002, 05:03 PM #6
    Canes4Ever's Avatar
    Canes4Ever
    Canes4Ever is offline Banned
    Join Date
    Jan 2002
    Location
    Miami, Fla
    Posts
    4,744

    Thumbs up

    Great to have you here Synergy ! Great name.....

    You look great, and those lats and upper back are awesome.

    You mind sharing with us some of your back routine?
    Reply With Quote Reply With Quote
  7. 02-22-2002, 07:28 PM #7
    DevilsDeity's Avatar
    DevilsDeity
    DevilsDeity is offline Anabolic Member
    Join Date
    Feb 2002
    Location
    Pittsburgh
    Posts
    2,319
    welcome to the board bro

    looking good
    Reply With Quote Reply With Quote
  8. 02-22-2002, 07:40 PM #8
    Anaballick's Avatar
    Anaballick
    Anaballick is offline Associate Member
    Join Date
    Dec 2001
    Location
    USA
    Posts
    154
    Welcome to AR, nice lat spread.
    Reply With Quote Reply With Quote
  9. 02-22-2002, 07:42 PM #9
    Mallet's Avatar
    Mallet
    Mallet is offline Anabolic Member
    Join Date
    Dec 2001
    Location
    Canada - TO
    Posts
    3,484
    Welcome aboard bro!

    Nice lat spread BTW!

    What are your stats? how long ya bin training for?
    Reply With Quote Reply With Quote
  10. 02-25-2002, 04:52 PM #10
    SyNeRgY
    SyNeRgY is offline New Member
    Join Date
    Feb 2002
    Location
    On the Bench
    Posts
    3

    Stats.

    Hey everyone.. thanks for the comments... I have been training for about 2 years now. I wrestled @ 130lb in high-school and I weigh in at about 178ish. I am 5'9 3/4. My stats are this.

    Arms: 16"
    Legs: 24
    Waiste: 30

    I will post some more measurements soon. I have been AS free but I came to this board to research and learn.

    Back Routine: Changes every 4 weeks.
    Pull ups: 3XFailure
    Wide Grip Pull Downs: 4X8-12
    T-Bar Row: "My fav." 5X8-12
    One arm dums: 4X8-12.
    Hypers: 3X20

    For the past 3 months I have really concentrated on technique. I am still perfecting my range of motion with-out cheating. Honestly I have found most of my gains from using correct form and not cheating: ie. throwing my back up when I bench or using by shoulders to lift a barbell curl. My lifting is more intense than it has been. If I am not sweating then I am not working out. I am currently on a 10 week bulking cycle of creatine,protein and ZMA. More to follow
    Reply With Quote Reply With Quote
  11. 02-25-2002, 05:15 PM #11
    Canes4Ever's Avatar
    Canes4Ever
    Canes4Ever is offline Banned
    Join Date
    Jan 2002
    Location
    Miami, Fla
    Posts
    4,744

    Thumbs up

    Thanks for the routine buddy. I like that and am gonna incorporate that into my back rotation.

    Thanks again, and keep lifting brother, you're doing fine. Listen to the guys here and READ and READ more if you are gonna do gear. Be careful and do as the experienced guys tell you.
    Reply With Quote Reply With Quote
  12. 02-25-2002, 07:32 PM #12
    Fullback57's Avatar
    Fullback57
    Fullback57 is offline Associate Member
    Join Date
    Oct 2001
    Location
    Canada
    Posts
    349
    Welcome to the board bro, stick around, tons of great people and info here!!!
    Reply With Quote Reply With Quote
  13. 02-25-2002, 08:01 PM #13
    GenuinePL's Avatar
    GenuinePL
    GenuinePL is offline Senior Member
    Join Date
    Nov 2001
    Location
    United States of America
    Posts
    1,693
    Welcome to AR.
    Reply With Quote Reply With Quote
  14. 02-25-2002, 08:39 PM #14
    gymnut4u's Avatar
    gymnut4u
    gymnut4u is offline Member
    Join Date
    Jan 2002
    Location
    north carloina
    Posts
    550

    welcome

    welcome to AR !
    Good base ,keep it up ,you will get there !!!!!!!
    Reply With Quote Reply With Quote
  15. 02-26-2002, 07:15 PM #15
    Rocket's Avatar
    Rocket
    Rocket is offline Senior Member
    Join Date
    Nov 2001
    Location
    PA USA
    Posts
    1,193
    Welcome Abord Bro! Nice Lat Spread!

    Rocket
    Reply With Quote Reply With Quote
  16. 05-16-2002, 09:56 PM #16
    Little Jonah's Avatar
    Little Jonah
    Little Jonah is offline Member
    Join Date
    May 2002
    Location
    Vancouver,Canada
    Posts
    629
    lookin good bro
    Reply With Quote Reply With Quote
  17. 05-18-2002, 06:42 AM #17
    jon
    jon is offline Associate Member
    Join Date
    Jan 2002
    Posts
    239
    Nice V shape
    Reply With Quote Reply With Quote
  18. 05-18-2002, 09:27 AM #18
    berry
    berry is offline Associate Member
    Join Date
    Sep 2001
    Posts
    232
    im here to man , welcome to the board,peace
    Reply With Quote Reply With Quote
  19. 05-19-2002, 08:10 PM #19
    thegame01's Avatar
    thegame01
    thegame01 is offline Member
    Join Date
    Apr 2002
    Location
    Canada
    Posts
    553
    hey bro looking good ,good base ,welcome to the best board on the net
    Reply With Quote Reply With Quote
  20. 05-20-2002, 06:25 PM #20
    B-BOY
    B-BOY is offline Junior Member
    Join Date
    Apr 2002
    Location
    Paducah, kentucky
    Posts
    126

    welcome

    whats up bro, B-boy from bb.com welcome this is a good board a lot of good bro's here, its my home away from home now, you'll love it bro.
    Reply With Quote Reply With Quote
  21. 05-22-2002, 12:48 PM #21
    The Emperor's Avatar
    The Emperor
    The Emperor is offline Associate Member
    Join Date
    Jan 2002
    Location
    The dark jungle...
    Posts
    177
    Sure you'll be ok here with no Test to hold your hand?

    Welcome Syn...

    -Ice
    Reply With Quote Reply With Quote
  22. 05-22-2002, 12:58 PM #22
    Shredz
    Shredz is offline Respected Member
    Join Date
    Nov 2001
    Location
    The Rink!!
    Posts
    3,169
    welcome to AR bro..great build you have happening there
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules