uhmm. yeah.

[thetank]

Hey tank, looking thick. Nice workout...I have a question though, what days do you do what for your routine? Like what day do you do your second bench day? How do you set that up?

Peace

hey thanks for the responses everyone..and SaTyR(like the name btw) im posting some upperbodyshots tomorrow brotha
500benchclub, thanks bro..my routines order goes as follows
chest-speed/endurance day, and bi's
rest
legs
rest
chest-heavy day(usually 3 days after speed day, because it doesnt take long to fully recover from)
rest
back/sometimes bi's/sometimes shoulders/somtimes tri's..so back and ______, i change it up.
thanks
tank

[thickmass]

OK pull your pants up

[Maraxus]

Thick bro, really really thick.

[co2boi]

Dam bro, I've seen pics of you b4, but that new one really shows how massive you are. I bet you get a lot of stares when out in public. However, you never take your shirt off so I'm convinced you have a 3rd nipple.

[Maraxus]

Dam bro, I've seen pics of you b4, but that new one really shows how massive you are. I bet you get a lot of stares when out in public. However, you never take your shirt off so I'm convinced you have a 3rd nipple.

That would be awesome Yeah bro, take off that shirt homie.

[thetank]

OK pull your pants up

????
i thought you liked that white hairy look??

[thetank]

Dam bro, I've seen pics of you b4, but that new one really shows how massive you are. I bet you get a lot of stares when out in public. However, you never take your shirt off so I'm convinced you have a 3rd nipple.

hah nah no third nipple unfortunately..i never posted shirtless pics because I wasnt satisfied with how I looked..I only really posted pictures because people would email me asking for updates. Even tho im still not satisfied, im alot leaner now so i definately will. today, after my work out.
thanks for the props, bro('s)
peace
tank

[AandF6969]

GOOD GOD bro... if you leaned down a little you would blow people away at bodybuilding shows...

[DEVLDOG]

height,weight and age??

[co2boi]

Devldog your avatar is hot bro. You know those chicks?

[needmorestrength]

Guys im actualy work out with the tank now and then... As for you concerned with his BF.. Don't be.. and those who are saying about juice.. Never!! Dude your rocking.. Dont know if you heard but Brad put up 500 going for the junior national record!! aight later boyz

[betatest]

May have to get you canadian bros to ship some of that water down here...

[Cuttup]

ARE THOSE 35 or 45 lb plates?

[thickmass]

????
i thought you liked that white hairy look??

Yeh but you're scaring small children

[thetank]

height,weight and age??

im 5'5, 235, just turned 21.
thanks for the compliments everyone.
my pictures from last nights workout turned out horrible..my mom must have some shaky hands...but i did manage 2 salvage a couple shots worth posting of my back.
for 4 months or so, i didnt hit back directly, but its mantained size well..about a month back and some areas are thier biggest, some are still catching up.
anyway, heres a couple shots. heres a kinda blurry back double bi.

[thetank]

Guys im actualy work out with the tank now and then... As for you concerned with his BF.. Don't be.. and those who are saying about juice.. Never!! Dude your rocking.. Dont know if you heard but Brad put up 500 going for the junior national record!! aight later boyz

clarke?? that ****in kicks man!!!?! give me a call brao i need 2 find out about those shirts(8-1460)
i think i was puttin on my tuque here because I was told i missed a huge chunk shaving my head..but this shot shows my shoulders really well.

[needmorestrength]

lol bro its Jared.. your tiny haha Come down to Pure F sometime lol looks like u aint working out.. Kane said he was with u the other day!