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  1. #1
    poppapump58's Avatar
    poppapump58 is offline Registered User
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    poppapumps chest pic

    poppapump's chest pic

    stats

    6'1
    220lbs
    11%bf

    Just got done bulking, now its time to get ripped.
    Attached Thumbnails Attached Thumbnails poppapumps chest pic-p2280200.jpg  
    Last edited by poppapump58; 02-28-2002 at 08:39 PM.

  2. #2
    gymnut4u's Avatar
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    Liven large bro ,!!!!!!!!!!

  3. #3
    broncojosh's Avatar
    broncojosh is offline Senior Member
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    Nice! You look like you are on the verge of becoming huge!

  4. #4
    ironman57 is offline Associate Member
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    good chest size! pump those delts up to match and you'll look scary!

  5. #5
    Sicilian30's Avatar
    Sicilian30 is offline Respected Member
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    Looking good bro, let's see the rip when you start..... chest looks great though bro! I wish I had a chest like that. maybe one day....
    BTW traps look good too! Nice work bro..

  6. #6
    Terinox's Avatar
    Terinox is offline The One & Only
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    Amazing !!!

  7. #7
    Canes4Ever's Avatar
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    Thumbs up

    Lookin' good bro ! Keep up the good work !

  8. #8
    $uperman's Avatar
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    that chest is gonna be great after you rip up big dawg

  9. #9
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    Why didn't you flex it, or pump it up????!

    Looking good anyways, infact , very thick. Next time pump that shit and make yourself look like you are about to explode like llbeast and bigkev.

  10. #10
    Mallet's Avatar
    Mallet is offline Anabolic Member
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    Chest looks full bro!...nice job...uppers, lower, outers,inners..great job....most guy's seem to miss training one or two of those area's...keep up the good work and let's see those ripped photo's!

  11. #11
    The Emperor's Avatar
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    Man great chest! When you cut it up you'll look awsome

  12. #12
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    musclemagGIRL is offline Female Member
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    Talking nice

    Looking good

  13. #13
    HARDCORE's Avatar
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    Nice chest bro- Ironman, that avatar is insane!!!

  14. #14
    Met-Rx is offline Junior Member
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    Looking good, keep it up!!

  15. #15
    Rocket's Avatar
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    Looks like a very large chest! Not as big as musclemagGirl's tho!

    Rocket

  16. #16
    foreverblast1 is offline Junior Member
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    nice chest bro.... pretty damn big there... errr one thing though... smooth as a baby's butt.. lol jk bro

    john

  17. #17
    FRANK WHITE's Avatar
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    Thumbs up

    Chest is looking huge Bro. Great Symmetry. Keep up the great work.

  18. #18
    Mighty Joe's Avatar
    Mighty Joe is offline Anabolic Member
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    Nice work Bro!

    MJ

  19. #19
    llbeastcd's Avatar
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    Great job bro. Nice balance between upper, mid, and lower pecs... a rarity.

  20. #20
    DirkDiggs's Avatar
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    Looking good...great size

  21. #21
    bigwillster is offline Associate Member
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    Nice chest there bro. What's your routine like?

  22. #22
    poppapump58's Avatar
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    Every monday

    week 1
    4 sets of bench
    4 sets of incline
    4 sets of machine flys

    I train chest once a week.

    Week 2
    4 sets of dumbell bench
    4 sets of dumbell incline
    4 sets of cable flys

    I switch between barbell and dumbells every week.

    Very heavy weight.<- only mass builder, never changes, always heavy for bulk.
    Last edited by poppapump58; 03-08-2002 at 01:08 AM.

  23. #23
    specwar's Avatar
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    Cool

    Nice tan, bro.....

  24. #24
    Josefuchez's Avatar
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    ya man,match up those shoulders with the size of your chestyou wont fit through doors,torture your shoulders HEAVY FRONT UPRIGHT CABLE ROWS TO YOUR CHIN keep those elbows up,i dont mean to tell u what you already know,YOU CAN DO MORE,THE PAIN IS ALL IN YOUR HEAD,good liftin!

  25. #25
    lethalppl's Avatar
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    nice chest. looking good. ya i agree work on your shoulders.

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