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  1. #1
    UrbanDawg's Avatar
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    Yo DaBull! Update on my progress with your diet!

    (ill move this to diet/member pics forum soon)

    http://67.18.108.244//showthread.php...80#post1050580

    Here is my latest progress pic folowing yor custom Da Bull diet. Im still 8 weeks out and eating around 2200 cal/day, but I cheat often - especially on my PWO meal. Back in Feb/Mar when I was Santa Clause I had a 40" waist and 25-30%BF, now I have a 34-35 waist. I estimate my BF at about 12-13% - if you have a better estimate from the pic please comment.

    Getting slightly stronger as the Halo is just starting to kick but the restricted cals do not help strength or endurance.

    Made a slight tweaek to your original diet, I now just eat every 2 hours and divide the nutrition accordingly. If I stay up a litte longer then I make sure the last coulpe are real small. Im taking the L-Arginine at night but not PWO.

    Also - my arms have made a little progress since you revamped my workout.

    QUESTION? Why is it all coming off my waist and gut but I still cant see striations etc in my arms and chest etc?
    Attached Thumbnails Attached Thumbnails Yo DaBull! Update on my progress with your diet!-urbandawg-2004-23-aug.jpg  
    Last edited by UrbanDawg; 08-24-2004 at 02:37 PM.

  2. #2
    PT's Avatar
    PT
    PT is offline DUNAMIS ~ AR-Elite Hall of Famer~
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    you look great dude. keep it up bro

  3. #3
    Blown_SC is offline Retired Vet
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    Nicely done bro.. I saw your last set of pics...

    Must be working well.. props on your successes so far..

  4. #4
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    1badcamaro is offline Anabolic Member
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    definitely a vast improvement......nice work

  5. #5
    SportsMedVIP's Avatar
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    Great work. I've been baseing my diet off of that one and will be up to my next cycle. I haven't gotten in to dropping 100 cals a week though as I'm just trying to follow a solid diet and I'm just finishing PCT. Today is my last Clomid dosage in fact.
    Last edited by ECoastVIP; 08-24-2004 at 02:24 PM.

  6. #6
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    nice work dude. da bull is da man, keep taking his advice and you will go far. keep up the good work.

  7. #7
    UrbanDawg's Avatar
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    Quote Originally Posted by max-it
    nice work dude. da bull is da man, keep taking his advice and you will go far. keep up the good work.
    Thanks MAX - so far dB has given me the cycle , the workout, the diet, and the ancillaries and PCT strategy.

    but besdies those few "little details" I figured everyting else out

  8. #8
    SportsMedVIP's Avatar
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    Quote Originally Posted by UrbanDawg
    Thanks MAX - so far dB has given me the cycle , the workout, the diet, and the ancillaries and PCT strategy.

    but besdies those few "little details" I figured everyting else out

  9. #9
    LeanMeOut's Avatar
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    Quote Originally Posted by UrbanDawg
    Thanks MAX - so far dB has given me the cycle , the workout, the diet, and the ancillaries and PCT strategy.

    but besdies those few "little details" I figured everyting else out


    You mean you actually figured out how to turn on the treadmill yourself and locate your local gym all on your own.

    D*mn bro mad props


    But in all seriousness everytime you post pics you are looking better and better. Good work bro..... keep on going

    <<LMO>>

  10. #10
    nickrizz's Avatar
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    wow, DaBull really came through for ya huh?

  11. #11
    UrbanDawg's Avatar
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    Quote Originally Posted by nickrizz
    wow, DaBull really came through for ya huh?
    yeah - he has a soft spot for middle aged mob wanna bees

  12. #12
    nickrizz's Avatar
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    I didnt know da Bull did diets for guys on here

  13. #13
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    I have been telling ya'll for a long time that DaBull knows his sh!t!!!!

  14. #14
    UrbanDawg's Avatar
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    Quote Originally Posted by nickrizz
    I didnt know da Bull did diets for guys on here
    He gave me his diet cause we are both in our 40s and he knows what works well for us older guys. Once he taught me the fundamentals of how the food groups and total cals go together I was able to tweak it to my tastes. Also showed me how to make cheating work for you too - and it does - changeups keep you from going into homestasis and keps you metabolism burning.

    I guess I should be carefull - dB will have 1000 guys PMing him for custom diets. I know he gets hundreds of PMs per day - but then his stuff works and people know it.

  15. #15
    irish bulldog's Avatar
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    excellent boss,thats unbeleivable i have a bit of bf i need to remove and im working on a diet ,this is the sort of thing that insires me to push harder.i bet every one who hasnt seen you a a few months cant believe it.

  16. #16
    Z-Ro's Avatar
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    nice progress urban! da ball is a smart man

  17. #17
    BUYLONGTERM's Avatar
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    Quote Originally Posted by Z-Ro
    nice progress urban! da ball is a smart man
    Thats an understatement!!!! Da Bull has taught me plenty! He also is a stand up guy! I hope he becomes a VET real soon. It is well deserved!

  18. #18
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    Looks like your gonna need to put a new hole in that belt soon, nice work bro. Keep it up.

  19. #19
    RATM's Avatar
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    Fantastic results. Do you have a before pic??? Keep up the great work!!!

  20. #20
    Da Bull's Avatar
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    Looking fantastic UD...keep up the hard worh bro.It's almost over now.
    We'll get you on a maitenance diet and some HGH,then you'll be golden.

  21. #21
    Da Bull's Avatar
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    Quote Originally Posted by UrbanDawg

    QUESTION? Why is it all coming off my waist and gut but I still cant see striations etc in my arms and chest etc?
    Your bf isn't low enough yet....you need to be under 10% to start to see the chest come out striated.

  22. #22
    UnNaturalBuff is offline Member
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    I want a custome diet too

  23. #23
    Jack87's Avatar
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    Nice progress bro...

    Looking really good...

  24. #24
    TheChosenOne's Avatar
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    How often are you cheating or are you cycling your carb intake?

  25. #25
    UrbanDawg's Avatar
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    Quote Originally Posted by TheChosenOne
    How often are you cheating or are you cycling your carb intake?
    cheat every day - doing things like eating fruit, using skim milk, etc. - I never waste a cheat on pie cake donuts or stupid stuff.

    always make up for it by cutting some fats or doing more cardio and calisthenics.

    I can "feel" when ive taken in enough carbs and I can stop at that point.

    This diet is great cause im never hungry - of course im still over 2Kcals too. Once I get to 1600, 1500 it wil be not only a test of will but a lot of work resizing protions and weighing stuff out to the gram. I hate the detail work.

  26. #26
    61196119 is offline New Member
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    great job .. can you post diet

  27. #27
    juicehoe's Avatar
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    impressive... great work

  28. #28
    bornbad71's Avatar
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    DaBull has tault you well young jedi.


    Good job bro.....I'm impressed with the amount of bf you have dropped and size you have gained.

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