08-24-2004, 02:15 PM #1
Yo DaBull! Update on my progress with your diet!
(ill move this to diet/member pics forum soon)
Here is my latest progress pic folowing yor custom Da Bull diet. Im still 8 weeks out and eating around 2200 cal/day, but I cheat often - especially on my PWO meal. Back in Feb/Mar when I was Santa Clause I had a 40" waist and 25-30%BF, now I have a 34-35 waist. I estimate my BF at about 12-13% - if you have a better estimate from the pic please comment.
Getting slightly stronger as the Halo is just starting to kick but the restricted cals do not help strength or endurance.
Made a slight tweaek to your original diet, I now just eat every 2 hours and divide the nutrition accordingly. If I stay up a litte longer then I make sure the last coulpe are real small. Im taking the L-Arginine at night but not PWO.
Also - my arms have made a little progress since you revamped my workout.
QUESTION? Why is it all coming off my waist and gut but I still cant see striations etc in my arms and chest etc?
Last edited by UrbanDawg; 08-24-2004 at 02:37 PM.
08-24-2004, 02:18 PM #2
you look great dude. keep it up bro
08-24-2004, 02:18 PM #3Retired Vet
- Join Date
- Feb 2004
Nicely done bro.. I saw your last set of pics...
Must be working well.. props on your successes so far..
08-24-2004, 02:21 PM #4
definitely a vast improvement......nice work
08-24-2004, 02:22 PM #5
Great work. I've been baseing my diet off of that one and will be up to my next cycle. I haven't gotten in to dropping 100 cals a week though as I'm just trying to follow a solid diet and I'm just finishing PCT. Today is my last Clomid dosage in fact.
Last edited by ECoastVIP; 08-24-2004 at 02:24 PM.
08-24-2004, 02:47 PM #6
nice work dude. da bull is da man, keep taking his advice and you will go far. keep up the good work.
08-24-2004, 02:54 PM #7Originally Posted by max-it
but besdies those few "little details" I figured everyting else out
08-24-2004, 02:55 PM #8Originally Posted by UrbanDawg
08-24-2004, 02:57 PM #9Originally Posted by UrbanDawg
You mean you actually figured out how to turn on the treadmill yourself and locate your local gym all on your own.
D*mn bro mad props
But in all seriousness everytime you post pics you are looking better and better. Good work bro..... keep on going
08-24-2004, 02:58 PM #10
wow, DaBull really came through for ya huh?
08-24-2004, 03:01 PM #11Originally Posted by nickrizz
08-24-2004, 03:02 PM #12
I didnt know da Bull did diets for guys on here
08-24-2004, 03:11 PM #13
I have been telling ya'll for a long time that DaBull knows his sh!t!!!!
08-24-2004, 03:12 PM #14Originally Posted by nickrizz
I guess I should be carefull - dB will have 1000 guys PMing him for custom diets. I know he gets hundreds of PMs per day - but then his stuff works and people know it.
08-24-2004, 04:38 PM #15
excellent boss,thats unbeleivable i have a bit of bf i need to remove and im working on a diet ,this is the sort of thing that insires me to push harder.i bet every one who hasnt seen you a a few months cant believe it.
08-24-2004, 04:46 PM #16
nice progress urban! da ball is a smart man
08-24-2004, 04:49 PM #17Originally Posted by Z-Ro
08-24-2004, 04:54 PM #18
Looks like your gonna need to put a new hole in that belt soon, nice work bro. Keep it up.
08-24-2004, 05:09 PM #19
Fantastic results. Do you have a before pic??? Keep up the great work!!!
08-24-2004, 05:40 PM #20
Looking fantastic UD...keep up the hard worh bro.It's almost over now.
We'll get you on a maitenance diet and some HGH,then you'll be golden.
08-24-2004, 06:11 PM #21Originally Posted by UrbanDawg
08-24-2004, 06:17 PM #22Member
- Join Date
- Dec 2003
I want a custome diet too
08-24-2004, 09:13 PM #23
Nice progress bro...
Looking really good...
08-24-2004, 09:16 PM #24
How often are you cheating or are you cycling your carb intake?
08-24-2004, 09:26 PM #25Originally Posted by TheChosenOne
always make up for it by cutting some fats or doing more cardio and calisthenics.
I can "feel" when ive taken in enough carbs and I can stop at that point.
This diet is great cause im never hungry - of course im still over 2Kcals too. Once I get to 1600, 1500 it wil be not only a test of will but a lot of work resizing protions and weighing stuff out to the gram. I hate the detail work.
08-27-2004, 12:02 PM #26New Member
- Join Date
- May 2004
great job .. can you post diet
08-27-2004, 04:37 PM #27
impressive... great work
08-29-2004, 02:11 PM #28
DaBull has tault you well young jedi.
Good job bro.....I'm impressed with the amount of bf you have dropped and size you have gained.
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