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  1. #1
    dieslman is offline New Member
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    First pics ever posted (be nice)

    Okay, these are the first pics i have ever posted - i have been trainin now about 3 years and i decided to post some pics to see what educated bodybuilders can critique and hopefully give me some good tips so i can improve my physique!

    Here are a couple of pics - let me know - thanks !
    Attached Thumbnails Attached Thumbnails First pics ever posted (be nice)-arnold-pose.jpg   First pics ever posted (be nice)-front.jpg  

  2. #2
    SaTyR's Avatar
    SaTyR is offline Member
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    Let me be the first to say , you look great ! And no , stretching you 2nd picture doesnt make your chest look bigger.

  3. #3
    RATM's Avatar
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    Quote Originally Posted by SaTyR
    Let me be the first to say , you look great ! And no , stretching you 2nd picture doesnt make your chest look bigger.

    LMAO i was thinking the same thing.

    you look very good. Give us some more info, age, history, shoe size, blah blah.

  4. #4
    dieslman is offline New Member
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    Let me just say, thanks for the replies. hahahahaha i thought someone might comment on the chest one, im gonna repost that again, it wasn't the chest i was concerned about its the side delts, i guess i wanted to look just a little wider (can't blame me for trying). As for stats i dunno about any measurements as i always go by the mirror, I dont really care about weight either although i bench around 315lbs for 6 on a good day (i only use bench as an example coz its the only thing i really go ultra heavy on). I'm 21 years old and i train 5 days a week, usually one bodypart per day, sometimes train biceps and triceps as seperate body parts if im feelin good !
    Thats about it really, i have a moderately decent diet and dont drink alcohol but smoke like a chimney (not dope jus ciggies). Thats me.

    (i have also posted a pic of my abs that dont exist, but that pose is so **** hard to bring your abs out !)
    Attached Thumbnails Attached Thumbnails First pics ever posted (be nice)-cold-front1.jpg   First pics ever posted (be nice)-abless.jpg  

  5. #5
    DOUGTM1SS is offline Associate Member
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    You've gotta a good base to work with, a few thing's I would comment on is your lack of shoulder girth/width, also a lack of upper pec developement to give you balance to the entire chest cavity, you do have a nice v-taper when you are trying to do a ab shot, I would also suggest exercises to increase the width of your back to make it that much wider, not seeing your wheels I will not comment on what is not shown, please take this as constructive opinion

  6. #6
    ttuPrincess Guest
    very nice looking boy!great base... you can only go up from here !

  7. #7
    Elysium's Avatar
    Elysium is offline Productive Member
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    yea you look great man, pecs are a strong point, delts are good. work them abs like mad man and you will look even better bruv.

  8. #8
    BodyMechanic's Avatar
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    You look good and have made good progress now on the critque side it is your delts that are underdeveloped compared to your chest,just work on bringing them up.

  9. #9
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    You look solid bro. Keep doing what you're doing 'cause it's working.

  10. #10
    Blown_SC is offline Retired Vet
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    You look great bro... seriously.. stay motivated and you'll reach your goals nicely...

  11. #11
    Physical_Specimen is offline Junior Member
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    *thumbs up*

  12. #12
    dieslman is offline New Member
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    Thanks for all the positive response and thank you for those who commented on my delts as i always thought i had weak delts but other people where like "nah, theyre okay". Does anybody have suggestion for gettin crazy size on delts, i have done sooo many side raises its unbelievable !!!! Any tips on improving my delts would be great ! (are behind the neck presses the best for putting mass on side delts ? Coz kevin levrone swears by them and look at his delts)

    Thanks

  13. #13
    Mighty Joe's Avatar
    Mighty Joe is offline Anabolic Member
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    Keep it up bro! Nice work.

    MJ

  14. #14
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    johnsomebody is offline Senior Member
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    Omigod, stop smoking and you'll look even better! Plus you'll FEEL 100% better, I gaurantee it.

  15. #15
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    you look awsome, reccomendations, start with incline higher reps for hypertrophy, work on delts some more and work those traps...you look great nonetheless and keep working hard good work

  16. #16
    BodyMechanic's Avatar
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    Quote Originally Posted by dieslman
    Thanks for all the positive response and thank you for those who commented on my delts as i always thought i had weak delts but other people where like "nah, theyre okay". Does anybody have suggestion for gettin crazy size on delts, i have done sooo many side raises its unbelievable !!!! Any tips on improving my delts would be great ! (are behind the neck presses the best for putting mass on side delts ? Coz kevin levrone swears by them and look at his delts)

    Thanks
    Kevin has those delts because of his genetics it probably wouldn't matter what he done for shoulders and they would look like that. I like doing front presses with smith machine and dumbells behind the neck hurt my shoulders because i don't have a lot of flexability in them. Also do heavy front and lateral raises and upright rows.Just stick with it and it will come.

  17. #17
    juicehoe's Avatar
    juicehoe is offline Anabolic Member
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    looking hard and lean! keep it up

  18. #18
    Carlos_E's Avatar
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
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    Quote Originally Posted by dieslman
    Okay, these are the first pics i have ever posted - i have been trainin now about 3 years and i decided to post some pics to see what educated bodybuilders can critique and hopefully give me some good tips so i can improve my physique!

    Here are a couple of pics - let me know - thanks !
    Are you in a wheel chair? Where are the legs?

  19. #19
    Mass Quest is offline Associate Member
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    Quote Originally Posted by Carlos_E
    Are you in a wheel chair? Where are the legs?
    just what i thought.show us the whole picture and not just the top half.
    but you do look good bro.

  20. #20
    SaTyR's Avatar
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    Quote Originally Posted by DOUGTM1SS
    You've gotta a good base to work with, a few thing's I would comment on is your lack of shoulder girth/width, also a lack of upper pec developement to give you balance to the entire chest cavity, you do have a nice v-taper when you are trying to do a ab shot, I would also suggest exercises to increase the width of your back to make it that much wider, not seeing your wheels I will not comment on what is not shown, please take this as constructive opinion
    I was thinking the same your upper chest is lagging behind , allot ! You should really start working it out more. Normally your nipples should be pointing down , but yours are pointing to me. This sounds silly i know but other than that you look great.

  21. #21
    jesse_james's Avatar
    jesse_james is offline Member
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    lookin solid bro, nice guns!

  22. #22
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by SaTyR
    Let me be the first to say , you look great ! And no , stretching you 2nd picture doesnt make your chest look bigger.


    Change of width there in editing eh?

    ~SC~

  23. #23
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Carlos_E
    Are you in a wheel chair? Where are the legs?

    Ditto! Love the way you phrase your questions C...........

    Why do about 80% or more of people ONLY POST UPPER BODY FRONTAL SHOTS???

    There is more to a physique than biceps/chest.

    ~SC~

  24. #24
    Rocket's Avatar
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    You have built a very nice physique. be proud!

    Rocket

  25. #25
    thickmass is offline Member
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    nice

    But I'll bet you do know your measurements but are a lil shy to post them

  26. #26
    thickmass is offline Member
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    By the way I'd say around 10% bodyfat

  27. #27
    Maraxus's Avatar
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    Upper body is looking really good man. Nice job! Post some leg pics now

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