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Max is @ 222, got hurt being stuipd!
I haven't worked legs in 5weeks about to be six. I had a minor pull to the right upper groin, lower ham and a very lightly strained-stressed posterior cruciate ligament on my left knee. There was no water and little swelling. but grit pain when I tried to lift my leg or pull and pivot.....
Some buddies needed me for a quick game of football at a picnic. I had showed up in sandals not prepared not thinking we're gonna play ball... Yeah well I scored on a rush and two kick returns cause I'm that good... Well, like a dip **** I tried to juke in sandals and strain the ligament that goes under your knee cap.
Then... stories not over. I was in the pit a Linkin Park and Korn in San Antone... again like a dumb ass jumped into the pit for a bit of rough play and over compensated with my right leg... and that’s how it all happened...
I'm using Soma and Ibuprofen to help me stretch and now I can jog but not sprint yet.
I didn't take pictures of my bruises or what ever they are when it first happened. The last pic is the last of it going away.
This is the first time I've hurt myself and taken care of myself by raising my calories so I didn't shrivel up. I lost 7lbs before I hurt my self... I plan on staying lean and maybe use IGF-1 for my bridge.