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  1. #1
    Ketogenic's Avatar
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    befor-after pics of my fat ass

    those are pics after 14 weeks dieting ,plz dont flame !! i am 6' 218lbs now i dont know my bf in my befor i was 247lbs
    Attached Thumbnails Attached Thumbnails befor-after pics of my fat ass-befor-after.jpg   befor-after pics of my fat ass-backj.jpg   befor-after pics of my fat ass-wheel1.jpg   befor-after pics of my fat ass-wheel2.jpg   befor-after pics of my fat ass-biceps.jpg  


  2. #2
    Fat Guy's Avatar
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    Wow great job bro... Going from 247 to 218 is outstanding! Loosing 30 lbs is quite the task and you look great. I have been dieting too, but the last week I have be royally F**king up but seeing this helps with motivation…thanks

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Kick ass brutha!

    ~SC~

  4. #4
    Pale Horse's Avatar
    Pale Horse is offline F.I.L.F.
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    No shame there......... looking great!

  5. #5
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    I'm belong to you??...Im your phatt ass??

    Quote Originally Posted by Ketogenic
    those are pics after 14 weeks dieting ,plz dont flame !! i am 6' 218lbs now i dont know my bf in my befor i was 247lbs
    I never knew I had wht legs... J /K bro..congrats on your weight loss. great discipline...what are your future plans after you get down to your desired weight?? bulker??

  6. #6
    Rocket's Avatar
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    Looks like the gains and losses or comming. Keep training and eating right!!!! Congrats!!!

    Rocket

  7. #7
    DEVLDOG's Avatar
    DEVLDOG is offline Retired VET
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    shave them legs bro ....nice job

  8. #8
    Ketogenic's Avatar
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    thanx guys for the good comments
    i will keep dieting because i am still loosing fat and i dont think i am ready for bulking ,some ppl say u have to be 10% to bulk,i will do a maintainance 40-40-20 diet in octeber than i will restart the my diet.
    as for the legs i have long legs so it will take a day to shave those legs

  9. #9
    rocco78's Avatar
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    Seriously man, you are doing awesome. Keep up the dedication, because you obviously have it.

  10. #10
    RidinHard's Avatar
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    thats fantastic..keep up the hard work...best of luc.

  11. #11
    jesse_james's Avatar
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    you are lookin great keep up the good work and keep us posted!

  12. #12
    slizzut's Avatar
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    What was your diet like? I assume a keto diet?

  13. #13
    gibsonlpsd is offline Junior Member
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    great improvement. keep up the good work bro.

  14. #14
    irish bulldog's Avatar
    irish bulldog is offline Senior Member
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    good job bro fair play to you it isnt easy.

  15. #15
    Gaucho77 is offline Associate Member
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    Good job, looks like ya have some good potential!

  16. #16
    crazle43764's Avatar
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    Great job with the weight loss.....keep it up!

  17. #17
    Ketogenic's Avatar
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    Quote Originally Posted by slizzut
    What was your diet like? I assume a keto diet?
    well it was not a pure keto diet actualy pure keto sux i did a cyclical keto diet i do every week 36 hours of carbup 12 hour of hi gi carbs and the rest low gi carbs and from sunday to friday 12 pm i just eat hig fat /moderate protein/low to no carb
    i do my big workouts like leg and back in the begining of the week because i have a lot of glycogen in the muscle and i keep the small muscles to the end of the week with a 4 cicuit workout wher i train all my body with high rep on firday just to deplete my muscles and make them ready to the carbup

  18. #18
    anabolicwannabe is offline Associate Member
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    i remember something about this keto diet somewhere.. can anyone provide me the link?

  19. #19
    Ketogenic's Avatar
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  20. #20
    markas214's Avatar
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    Great job. The hard part is keeping it off. Keep eating smart. Watch portion sizes and fat.

  21. #21
    anabolicwannabe is offline Associate Member
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    thanks ketogenic.

  22. #22
    kaorialfred is offline Member
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    Quote Originally Posted by Ketogenic
    thanx guys for the good comments
    i will keep dieting because i am still loosing fat and i dont think i am ready for bulking ,some ppl say u have to be 10% to bulk,i will do a maintainance 40-40-20 diet in octeber than i will restart the my diet.
    as for the legs i have long legs so it will take a day to shave those legs

    Use Nair works for me. Messy and sometimes irritable.

    BTW Awsome Job bro, keep it going!!!!

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