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  1. #1
    crazle43764's Avatar
    crazle43764 is offline Associate Member
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    my bulkin pics...

    I started my bulker at the end of june and since then i have gained about 20lbs. I was down to about 9-10 bf at the beginning of june after my cutting diet. At the beginning of june i weighed around 200 lbs, now i weigh about 220-225. Which I am happy with for now until march rolls around again and then its back to my cutting diet. Take it easy on me guys I have gained a lil fat back too:-(
    Attached Thumbnails Attached Thumbnails my bulkin pics...-flood-169.jpg   my bulkin pics...-flood-168.jpg   my bulkin pics...-flood-164.jpg   my bulkin pics...-flood-156.jpg  

  2. #2
    crazle43764's Avatar
    crazle43764 is offline Associate Member
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    these are my before pics at 200
    Attached Thumbnails Attached Thumbnails my bulkin pics...-flood-113.jpg   my bulkin pics...-flood-079.jpg   my bulkin pics...-flood-063.jpg   my bulkin pics...-flood-095.jpg  

  3. #3
    Kid Shred's Avatar
    Kid Shred is offline Member
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    lookin' solid bro

  4. #4
    ChiTownTommy's Avatar
    ChiTownTommy is offline Senior Member
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    you deffently put on some solid muscle there, fat ass j/k your looking real good man

  5. #5
    jesse_james's Avatar
    jesse_james is offline Member
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    looking great, what kind of a cycle were you running?

  6. #6
    Russ616's Avatar
    Russ616 is offline Senior Member
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    Good improvements...

  7. #7
    BiggerBri2002's Avatar
    BiggerBri2002 is offline Senior Member
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    Looking great...even better than before

  8. #8
    as79 is offline Junior Member
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    Good gains mate! Definately can see the extra size in back double bi! Doesn't look like much fat gain to me - you'll probably be 215lbs when you cut again in march - keep us posted!

  9. #9
    nsa
    nsa is offline King of Supplements
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    Take it easy on you??? You look really solid. Makes me wish i was taller so i could get up to a weight like that...

  10. #10
    slizzut's Avatar
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    Wow man u look real good. You're all natural still, correct?

  11. #11
    crazle43764's Avatar
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    yup im still natural..gonna keep it that way for a long time. I hope to be up to 240 by december, i still feel that my weak points are my arms. For some reason they will not grow,I have tried almost everything to make them grow(heavy weight-low reps, higher reps-medium weight) i mean they grow a lil but not as fast as my other body parts oh well i will figure sumtin out.....thankz for the compliments guys

  12. #12
    slizzut's Avatar
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    Quote Originally Posted by crazle43764
    yup im still natural..gonna keep it that way for a long time. I hope to be up to 240 by december, i still feel that my weak points are my arms. For some reason they will not grow,I have tried almost everything to make them grow(heavy weight-low reps, higher reps-medium weight) i mean they grow a lil but not as fast as my other body parts oh well i will figure sumtin out.....thankz for the compliments guys

    What kind of supps have you been taking?

  13. #13
    ttuPrincess Guest
    i would have to say I like the after pics much better.. the befores were a little to skinny for my liking (even tought you wernt that skinny)... . very nice work!!!!

  14. #14
    crazle43764's Avatar
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    right now my diet isnt really that great.. i mean im eating pretty clean i just dont really count anything, my metabolism is really really fast so I have to take in a ton of calories to gain anything. Plus my job doesnt let me have enough time to sit down and eat a decent meal, Im always on the run so i have to take sandwiches with me to work and stuff to snack on. Right now the only supplement im taking is whey protein (is that considered a supplement anymore?) I need to get glutamine back in my diet cause my strength levels were a lot better when i was taking it and i recovered a lot faster tooo...i like being bigger/happy again lol

  15. #15
    Rocket's Avatar
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    You are getting bigger! and thats a good thing!!!!!

    Rocket

  16. #16
    DEVLDOG's Avatar
    DEVLDOG is offline Retired VET
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    legs and back are definately your strong point,your shape looks great at 200#

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