2 months of cutting tell me what u think

**The TooL** · 06-23-2004, 12:22 PM

ive been following the cutting diet in the diet forums to the tee for about 5 wks now.

here some pics

the first pic was taken about a year ago since then i use to weight 188lbs now im 166lbs maybe 10% bf not sure

**Prime** · 06-23-2004, 12:31 PM

You need to buy a belt mate

. You have lost alot of weight and look alot better. Were you cutting for any specific reason?

**eacman65** · 06-23-2004, 12:37 PM

you look good man keep up the great work

**TRIBOL** · 06-23-2004, 12:53 PM

good job bro, u should be really proud. congrats.

TrIBOL

**The TooL** · 06-23-2004, 12:57 PM

Originally Posted by Prime

You need to buy a belt mate

. You have lost alot of weight and look alot better. Were you cutting for any specific reason?

thx bros, yeah i know none of my pants fit me anymore hehe i just bought a few 32 waist jeans and they are kinda loose on me. As for cutting by bf is was just a goal wanted to do to see if i could accomplish it

thx for the encourage ment guys

**LeanMeOut** · 06-23-2004, 01:12 PM

Looking good bro....

So what is your direction from here?

You gona keep cutting or you gona hit up a bulking diet?

<<LMO>>

**bjayg** · 06-23-2004, 01:12 PM

lookin good for the summer tool. good work.

**spywizard** · 06-23-2004, 01:16 PM

no.......... closer to 7%-8%

good job

**Hypertrophy** · 06-23-2004, 01:48 PM

Originally Posted by spywizard

no.......... closer to 7%-8%

good job

Agree!!

Awesome transformation!

**birsling** · 06-23-2004, 02:10 PM

Great job man! I'm wondering the same as "LeanMeOut", are you going to bulk now?

**iNvid** · 06-23-2004, 02:20 PM

great job bro. Hardwork payed off ;0

**BiggerBri2002** · 06-23-2004, 02:26 PM

Dude,

What exact diet did you use...email me the details

**bad_man** · 06-23-2004, 02:31 PM

Nice work my man.

**iNvid** · 06-23-2004, 02:42 PM

Originally Posted by BiggerBri2002

Dude,

What exact diet did you use...email me the details

Yeah PM* me =]

**The TooL** · 06-23-2004, 02:59 PM

thx again guys, im going to stick with this diet for a few more weeks wanna see if i can burn off some stubborn lower back fat and the last little layer of fat on my gut so my lower abs can come in more. After that im going to research a bulking diet, which ill try begining or mid august.

o yeah check ur pm's ill send anyone a copy of my cutting diet.

**slizzut** · 06-23-2004, 03:20 PM

id like a copy of your diet as well

**illuzions** · 06-23-2004, 04:34 PM

wats going on fellow dirty jerseyan...im from northern nj....what part are u from...anyways...great work...feels nice to loose all that unwanted fat...ripped and ready for the summer...can u send me a copy of that diet...thanx....

**ENraged** · 06-23-2004, 04:35 PM

wow bro is that a natural diet program you have been following?
doesnt matter just wondering what if anything you where "supplementing"

**pvgirl08** · 06-23-2004, 05:05 PM

Looking great! Def less than 10% bf. I think I need to read that cutting diet. Looks like it may just work! Congrats youre reaching your goals!

**H-BOL** · 06-23-2004, 05:36 PM

send me the diet bro .. thx

H-BOL

**Latimus** · 06-23-2004, 05:37 PM

awesome

**tonight** · 06-23-2004, 05:51 PM

Great progress. What juice/supplements were used or just lots of cardio/dieting?

**massimo** · 06-23-2004, 06:05 PM

Looking great. Keep up the work.

**The TooL** · 06-23-2004, 08:01 PM

Originally Posted by tonight

Great progress. What juice/supplements were used or just lots of cardio/dieting?

the only gear i took was winny but had to stop early b/c my joints were killing me

a side from that just alot of extreme diet and cardio

oh yeah check ur pm's fellas i think i got all of u

**Ryanhallmark** · 06-23-2004, 08:19 PM

Tool Would you mind copying and pasting your diet to me in a PM.

**usualsuspect** · 06-23-2004, 08:21 PM

Good job Tool. Your hard work shows.

**tonight** · 06-23-2004, 09:21 PM

Just curious if it would it be possible to post the diet here - it would save from having to pm everyone.

**berniec** · 06-23-2004, 10:27 PM

great progress bro!

i'd like a copy of the diet u were followign too if you wouldnt mind

where in NJ btw? Bergen co here

**sepjuice** · 06-24-2004, 07:09 PM

Originally Posted by Prime

You need to buy a belt mate

. You have lost alot of weight and look alot better. Were you cutting for any specific reason?

,but progress bro.

**palequail** · 06-24-2004, 10:49 PM

Great work...You look 10x better....

**got fina?** · 06-25-2004, 07:58 AM

Great work bro. Ur hard work definately paid off.

U guys really think hes at 7-8%?? I thought maybe like 9-10??

**shorty2big** · 06-25-2004, 08:58 AM

good job man, you look a lot better. Keep up the good work.
S2B

**flyboy** · 06-25-2004, 10:35 AM

Originally Posted by BiggerBri2002
Dude,

What exact diet did you use...email me the details

same here with the details.......looks good

**Rampage Jackson** · 06-25-2004, 11:55 AM

I vote he should just post it here.

**tonight** · 06-25-2004, 12:25 PM

Originally Posted by Rampage Jackson

I vote he should just post it here.

that's what I suggested

**BUYLONGTERM** · 06-25-2004, 12:25 PM

Bro, FANTASTIC RESULTS, WOW!! congrats. Shoot me a PM with the diet if you don't mind...

Peace,

BLT

**bad_man** · 06-25-2004, 12:33 PM

Guys, he said he was following the advice given in the dieting forum. Instead of using HIS diet, why don't some of you come over there and work out one for yourself?

**The TooL** · 06-25-2004, 12:40 PM

Originally Posted by Rampage Jackson

I vote he should just post it here.

here ya go guys remember this diet was just a guide line i adjusted some macros here and there depending on how i was feeling, training intensity etc...

AM cardio 45min-1hr (did 4-6x a week)

M1 6egg whites, 2 whole organic eggs
cooked with 1TBL spoon of extra virgin
olive oil and 2 TBL spoons of salsa.

PRO 44g / Crab 4g / Fat 26g
Total cal = 420

M2 2 97% fat free trukey burgers,
side of veggies, 1 TBL spoon of Flax

PRO 48g/ Carb 2g / FAT 16g
Total Cal = 400

M3 2scoops of whey, 1TBL spoon of
Flax

PRO 50g / Carb 0 / FAT 14g
Total Cal = 330

LIFT

M4 PWO
PRO 50g / Carb 80g / Fat 0
Total Cal = 510

M5 Grilled chx breast w/
1/2 cups of oats and 1/4 cup
of yams

PRO 47g/ Carb 47g / Fat 0
Total Cal = 418

M6 7 oz grilled salmon w/ veggies

PRO 37g / Carbs 4g / Fat 20g
Total Cal = 380

Total daily intake

PRO 276G / Carbs 137g / Fat 76g
Total Cal = 2458

**Starter7777** · 06-28-2004, 03:17 PM

You shold add a lot more size before you start cutting, you need lots more muscle tone, try high reps/ one working sets, that will give you some real deffenition!

**bad_man** · 06-28-2004, 07:33 PM

Originally Posted by Starter7777

You shold add a lot more size before you start cutting, you need lots more muscle tone, try high reps/ one working sets, that will give you some real deffenition!

I think you may be contradicting yourself.