Right Food For Weight Gains

Hey guys.......Im currently on my sencond cycle which includes:

Eod Fina 75mgs
Eod Prop 150 mgs <----homebrew

My strength is looking amazing so far,and im not looking to be all puffy and bloated iv done that on my last cycle which included d bols and sus. I know my eating habits are not what they should be. I eat about 3000 cals a day.I take 2 protein shakes one right after lifting along side with some oatmeal for complex carbs...My second shake is right be4 bedtime...I kno I need more cals. Im going to be honest and say I simply cant offord to eat 5 to 6 meals a day..If anyone has any suggestions on what foods I can eat that help with gains and dont cost ALOT of money please offor your help.. THanks

wrong room sorry guys

You need simple carbs after training not complex...and red meat rules in off-season....XXL

Weight gain shakes. Casein protein before bed not whey, whey after workout with simple carbs. After workout i drink whey protein with one scoop of gatorade mix. But, if you are looking to add quality calories, the cheapest way is to get the weight gain shakes. also a big mac has like 1000 calories and is very cheap, dont worry about fat, worry only about muscle!!!!!!!

Quote:

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Originally Posted by catabolic kid

Weight gain shakes. Casein protein before bed not whey, whey after workout with simple carbs. After workout i drink whey protein with one scoop of gatorade mix. But, if you are looking to add quality calories, the cheapest way is to get the weight gain shakes. also a big mac has like 1000 calories and is very cheap, dont worry about fat, worry only about muscle!!!!!!!

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Dont worry about the shakes as much because they are s**t compared to whole foods. eat a big mac if u wanna gain s**t muscle on your cycle.

Good stuff. When in doubt eat more protein.

somebody move this thread to the right room,plz, he'll get more responses there