Thread: Right Food For Weight Gains
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09-29-2004, 11:50 AM #1Junior Member
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- Jan 2004
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- 102
Right Food For Weight Gains
Hey guys.......Im currently on my sencond cycle which includes:
Eod Fina 75mgs
Eod Prop 150 mgs <----homebrew
My strength is looking amazing so far,and im not looking to be all puffy and bloated iv done that on my last cycle which included d bols and sus. I know my eating habits are not what they should be. I eat about 3000 cals a day.I take 2 protein shakes one right after lifting along side with some oatmeal for complex carbs...My second shake is right be4 bedtime...I kno I need more cals. Im going to be honest and say I simply cant offord to eat 5 to 6 meals a day..If anyone has any suggestions on what foods I can eat that help with gains and dont cost ALOT of money please offor your help.. THanks
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09-29-2004, 11:52 AM #2Junior Member
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- Jan 2004
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wrong room sorry guys
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09-29-2004, 12:43 PM #3
You need simple carbs after training not complex...and red meat rules in off-season....XXL
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10-15-2004, 08:59 PM #4
Weight gain shakes. Casein protein before bed not whey, whey after workout with simple carbs. After workout i drink whey protein with one scoop of gatorade mix. But, if you are looking to add quality calories, the cheapest way is to get the weight gain shakes. also a big mac has like 1000 calories and is very cheap, dont worry about fat, worry only about muscle!!!!!!!
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10-16-2004, 05:58 PM #5Originally Posted by catabolic kid
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10-16-2004, 11:11 PM #6
Good stuff. When in doubt eat more protein.
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10-17-2004, 07:17 AM #7Associate Member
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somebody move this thread to the right room,plz, he'll get more responses there
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