Ok all I am a new to all this, So I was wondering what do you all think I can do to shape my Body up to at least a decent size? I need it all nutrition and exercise routine anything would be helpfull thanks to all who reply! Below is a recent pic.
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Ok all I am a new to all this, So I was wondering what do you all think I can do to shape my Body up to at least a decent size? I need it all nutrition and exercise routine anything would be helpfull thanks to all who reply! Below is a recent pic.
first go to the diet forum, because diet will play the most important role in your progress.
Agree.
people are going to flame u. the obvious is change your life style and yourbody will follow.you are what you eat and how hard you work. drugs are iceing are on the cake take you to the freakish level. goodluck!