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  1. #1
    Tforce07 is offline New Member
    Join Date
    Oct 2004
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    1

    Need advice what do...

    Ok all I am a new to all this, So I was wondering what do you all think I can do to shape my Body up to at least a decent size? I need it all nutrition and exercise routine anything would be helpfull thanks to all who reply! Below is a recent pic.
    Attached Thumbnails Attached Thumbnails Need advice what do...-my-pictures.jpg  

  2. #2
    KGBnine is offline Anabolic Member
    Join Date
    Mar 2004
    Location
    Yorktown
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    3,623
    first go to the diet forum, because diet will play the most important role in your progress.

  3. #3
    workdude's Avatar
    workdude is offline Senior Member
    Join Date
    Feb 2004
    Location
    Ohio
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    1,445
    Agree.

  4. #4
    2timer's Avatar
    2timer is offline Senior Member
    Join Date
    Jul 2002
    Location
    canada
    Posts
    1,228
    people are going to flame u. the obvious is change your life style and yourbody will follow.you are what you eat and how hard you work. drugs are iceing are on the cake take you to the freakish level. goodluck!

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