10-20-2004, 04:31 PM #1
1st Picture/First Log(21y/o,250lb,6'4-6'5)
hey bros! This is me from the beginning of the summer.
I use to weigh over 330lb and dropped around 100lbs in around a year.
Ive been training for around 3 years, this past year very seriously. (clean diet, much more knowledge)
Right now, im around 260+, im bulking up a bit (i know my traps are very weak in this pic, they are bigger now)
Also, I just started a cycle monday.
500mg test enath., 400mg EQ for 10-12 weeks. i have femera, nolva, and clomid on hand.
(btw) sorry for the hair, im a hairy mutha ****a, If i shave it, it grows faster than my face.
I apperciate all the feedback.
Last edited by killagorilla187; 10-20-2004 at 07:49 PM. Reason: forgot height
10-20-2004, 05:05 PM #2
looking good for dropping 100lbs..stay with it
10-21-2004, 12:00 AM #3
you weigh 260?? congrats on the weigth loss
10-21-2004, 12:10 AM #4
260+???????????what are you,7 feet tall?
10-21-2004, 12:25 AM #5
You look about 170-180 to me hmmm Yeah keep with it!!
10-21-2004, 12:59 AM #6
Look @ his post...... he is 6'4
10-21-2004, 08:28 AM #7AR Hall of Fame
- Join Date
- Dec 2002
I can see where he's in the 200's, but he put 250 in the title, then 260+ in the body of the post. A net weight gain of 10+ lbs. in a matter of seconds.
Congrats on the 100+ lbs. of weight loss!
10-21-2004, 08:52 AM #8
Congradulations on the weight loss bro.
10-21-2004, 10:06 AM #9Originally Posted by SwoleCat
That picture is from the beginning of the summer. I gained some weight, right now Im 260 and some change.
10-21-2004, 11:29 AM #10AR Hall of Fame
Originally Posted by killagorilla187
- Join Date
- Dec 2002
10-22-2004, 04:48 PM #11New Member
- Join Date
- Sep 2004
what did you do for weight loss
10-22-2004, 05:30 PM #12Originally Posted by fundo
one day, I woke up and wanted to change.
I started doing pushups, situps. I ate alot less and healthy. I didnt eat as much as I should of, So i lost weight fast. Then on christmas I got a bench and weights. I worked out without taking any breaks. I would say it was circuit training.
10-22-2004, 06:55 PM #13
Lookin good bro keep at it. But if you want to pick up chicks you are going to have to do something about that dog ugly face!!!
10-22-2004, 07:45 PM #14Originally Posted by Rocket
Awesome job with the discipline bro. Keep going, pretty impresive with no chemicals in you.
10-22-2004, 08:02 PM #15
hahaha, thats my dog! hes not ugly, he gets all the chicks! : P
Thank alot bros.
I will post updates when i see results from my first cycle.
10-25-2004, 11:38 PM #16
I wanna know how you lost all that weight and you dont have any extra flabby skin.. I lost 60 lbs in like 8 months and I had excess skin and it was ****ing gross.
10-25-2004, 11:46 PM #17
congrats bro!!!! im fighting that weightloss battle myself. and yer inspirational man!
what was yer diet like whil dropping the weight? how much cardio did u do? any info would frikking rule
10-26-2004, 10:20 AM #18Originally Posted by Jock191
hey, This picture can be decieving, I do have alot of extra skin. all over the place. I hav alot in my midsection, if i bend over it hangs, im bulking up now to fill in a bit.
10-26-2004, 10:24 AM #19Originally Posted by biggnik56
thanks alot brotha
my diet wasnt too good, i didnt eat that much, i skipped meals, i didnt know that much about nutrition. Now I eat 6 meals aday and know so much more.
But because of the lack of calories, (and who ever says you cant build muslce on a calorie or protien deficit is wrong) and building of muscle I lost alot of weight fast. I didnt do any CARDIO! funny thing, isnt it.
Just eat a low calorie, high protien, low carb, low fat diet. Lift weights and you will see fast results.
At first I only did push ups and sit ups. then I got weights.
10-26-2004, 02:37 PM #20
Thanx bro! And if you could find some "before" pics so i can see how much progress u made for inspiration that'd be kick ass!
10-26-2004, 02:57 PM #21New Member
- Join Date
- Oct 2004
keep it up brother. you are doing great!
10-26-2004, 03:12 PM #22Originally Posted by Jock191
Looking good killa, and I got ya beat on the hair don't don't feel bad
10-26-2004, 04:11 PM #23Originally Posted by jimmyivory
hahhaha! I really doubt that on the hair. what u see in the picture doesnt compare to what im growing now.
I still have excess skin. Some of it must of tightten up, but I still have alot. I hope to fill in abit with my first cycle.
10-26-2004, 04:42 PM #24Originally Posted by killagorilla187
10-26-2004, 05:57 PM #25Originally Posted by angelxterminator
500mg test e
10-12 weeks, (if im making really good gains, I might go 12weeks)
Femera,nolva on hand.
clomid,novla for pct.
11-09-2004, 12:37 AM #26Originally Posted by jimmyivory
Yeah it did eventually b/c I gained weight back after getting shot in the knee lol... No but really after awhile it did.. As long as you lose it slow and give you body time to adjust you really shouldnt have a problem. But as for the getting shot in the knee part that really happed.
11-27-2004, 04:56 PM #27
heres an update
my weight is up ! i mean up!
im up to 302 with clothes on now.
I know its some fat, lot of water, but some quality muscle mass.
Traps are def. bigger, im just overall thicker, freinds said i looked huge!
Family over thanksgiving noticed something, cousin said you look more muscular.
I will post pics sometime.
Strength def up!
did 275 6 times on slightly inclinded military press.
12-30-2004, 10:38 PM #28
man keep this up
hit up some cardio if your worried about extra fat
otherwise you look great
12-31-2004, 07:41 AM #29
When we getting those pics?
12-31-2004, 08:18 AM #30
On a side note, is that my bulldog on your head?
12-31-2004, 10:03 AM #31
Congrats on the weight loss...
12-31-2004, 10:19 AM #32Originally Posted by bdtr
no its my dog fred!
hes half beagle/half pitbull
12-31-2004, 10:22 AM #33Originally Posted by BiggerBri2002
i was getting worryed if i should start cutting right now, or just finish cycle.
looks like im going to finish it the way planned, eat as much as i can.
12-31-2004, 10:31 AM #34Originally Posted by biggnik56
hey i got one! i am big in this pic and was bigger (fatter) but i cant find any pics.
12-31-2004, 05:46 PM #35
Got any good pictures?
I went to the link you posted but did not see any good pics. I would like to see come current ones, you posted that your weight is way up now right? You were 260 and now your ?? Everyone including myself would like to see some good monster pictures. I can't wait to see them, you have done a great job losing the weight. Take some good pics, legs to. Maybe you are holding a lot of weight in your legs. I hold a lot in mine.
12-31-2004, 06:55 PM #36Originally Posted by GMuscle
these 2 are current.
Im ashamed of my weight gain in my stomac, so im reluctant to post a more revealing pic.
My legs are big, but not too strong. I have huge calfs naturally.
neglected legs for awhile but now im trying to compensate.
right now im around 315+
I will try to take pictures this weekend.
you look like a strong jacked up monster in your pic! very cut!
01-01-2005, 08:50 PM #37Associate Member
- Join Date
- Jul 2004
- "THE LOU"
bro you need to shave your body you would look alot better and more defined i hat hair i shave everything bro
01-02-2005, 01:43 AM #38
ya a shave and a tan would do wonders
01-02-2005, 12:15 PM #39Originally Posted by killagorilla187
01-02-2005, 07:21 PM #40
good job, now just get a razor and shave that chest.
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