Thread: any thoughts on BF percentage??
10-27-2004, 08:43 PM #1
any thoughts on BF percentage??
Ok guys, be easy here, I am nervous and scared! LOL! I am looking for thoughts on BF percentage. I am guessing 21-22%??? I know they are not the best pics, but they are what I can do for now...Any suggs/comments on improvements are also appreciated.
BTW, I am 33 year old mother of one...
Thanks for your help in advance.
10-27-2004, 09:18 PM #2
It's very hard to tell BF on women...but you look great for your age!
I'll bump this for you...
10-27-2004, 09:42 PM #3AnabolicAlien Guest
i'm usually pretty good at guessing since i'm obsessed with body fat percentages myself. i'd say mid 20's? why don't you go somewhere and get it tested? they're usually off but at least you'll have some idea.
11-05-2004, 08:53 PM #4Originally Posted by AnabolicAlien
11-05-2004, 10:10 PM #5
You'r looking very good.
I'd call you hot mamma !!!
11-06-2004, 07:43 AM #6
latest photo, 3rd week diet.
Here is an updated photo, Been strict for almost 3 weeks now and I think I see abit of change. Lost 3 pounds on the scale, and I am sure BF is down a bit. No supplements taken yet at all, not even ephedra....I guess I may go another montj with this and then consider enhancers is I need them.
11-06-2004, 09:25 AM #7Anabolic Member
Originally Posted by clchase
- Join Date
- Sep 2003
11-06-2004, 09:59 PM #8Originally Posted by Ntpadude
11-06-2004, 10:01 PM #9
the second pic def shows improvements. keep it up!
11-07-2004, 08:07 AM #10
Does anyone think that continuing this way, (ie. just diet and changing my workout a bit as I have,) that I will contoinue to see more results? Or do I need to add some supps/enhancers in? I could probably step up my cardio a bit too, right now I am only getting 3-4 hours a week in ( keep on mind that 3-4 hours is very high intensity intervals and is probably buring 700-800 calories each session! I work darn hard! LOL) but may be able to find time for a little more.
Again, any diet/training advice is greatly appreciated.
11-07-2004, 08:36 AM #11ttuPrincess Guest
hum... are you saying you do 3-4 hours at 1 time?
That would be way to much
and the body fat... your looking like how I did at about 22%.... but definately some big changes in the updated pics.. id say 20% in the new ones... i doesnt take much to lose those 1st few, but once you get to about 18% it starts slowing down ( or atleast did for me)
11-07-2004, 12:08 PM #12Originally Posted by markas214
I'd agree with princess that your around 20, and the progress is visible.
Maybe try doing an hour of cardio in the mornings on an empty stomach, but not high intensity, i find that burns more fat for me, as well as my girlfriend, than HIIT does.
Try an eca stack maybe too, once progess slows. It was the little jumpstart i needed to get it burning off again!
11-07-2004, 02:51 PM #13
I just realized that these pictures are only a week apart. First taken 10/27/04, second taken 11/5/04, so the difference is a weeks time, howoever its my 3rd week on the diet. I thonk that there is a bit of change and the scale says I am down 3 pounds. I am on my way, I think.
11-07-2004, 02:52 PM #14Originally Posted by ttuPrincess
Any thoughts on starting supps, or should I keep going with this diet etc. for a while?
11-07-2004, 03:08 PM #15
its kinda hard to judge bodyfat without seeing any naked pics
11-07-2004, 04:56 PM #16ttuPrincess GuestOriginally Posted by clchase
areyou doing your cadio in the AM on an empty stomach? If not, can it be arranged so that you do?
supps? try an ECA, or ECY stack, as suggested
11-07-2004, 04:59 PM #17ttuPrincess Guest
I also find that a steady hour of cardio at 65% of my max heart rate is more effective then going at 85% or higher
11-08-2004, 02:41 PM #18Originally Posted by ttuPrincess
Not really sure how to get an ECA stack, as have no way to get ephedra thatI know of....what is ECY?
11-08-2004, 03:04 PM #19
vasopro, or bronkaid. google search, or go to a local pharm... they should have one or the other!
11-08-2004, 05:17 PM #20Originally Posted by angelxterminator
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