Thread: Dogsofwar
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10-28-2004, 02:20 PM #1
Dogsofwar
This is 7 weeks into my first cycle. Currently sitting at a
24 pound gain only half way through my cycle of Test E,
EQ.
Stats------Before--------During
Height ---- 6 1"
Weight-----208-----------232
Neck-------17 1/2--------19 1/2
Shoulders-- 52------------56 1/2
Chest------44------------47
Waste------34------------35
Quads------24------------26 1/2
Calves ------?------------16?
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10-28-2004, 02:28 PM #2Associate Member
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good gains bro keep up the good work.
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10-28-2004, 02:39 PM #3
How much are you taking of each?
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10-28-2004, 02:41 PM #4Originally Posted by calidude
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10-28-2004, 03:02 PM #5
Those stats are getting pretty close to membership in the MJBBMOFOC "Mighty Joe Big Bad MoFo Club"
Keep up the good work brutha!
MJ
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10-28-2004, 04:27 PM #6
LOoking really good dude....keep it up.
What does your diet look like?
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10-28-2004, 05:07 PM #7Originally Posted by dogsofwar
how bout those wheels...lets see em
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10-28-2004, 07:02 PM #8Originally Posted by BiggerBri2002
breakfast
10mg of Nolva
.25 ldex
1 multi-vitamin
bananna
2 scoops of protein shake mix equiv to 42grams (Optimum Nutrition)
Mid morning
2 chicken breasts or deli meat
Pistacios
Lunch
1lb of pork or other meat with soup and/or veggies
Mid afternoon
egg whites / nuts
Another protien shake
Dinner
Steak / shrimp / scallops / pork (some kind of meat product)
Veggies (broccoli, green beans, etc)
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10-28-2004, 08:06 PM #9Originally Posted by DEVLDOG
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10-28-2004, 09:55 PM #10
That dude's got 20lbs in his neck!
J/P. Good luck with your cycle.
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10-28-2004, 10:37 PM #11
**** bro if you flexed your neck the wrong way you could put someone in a coma
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10-29-2004, 08:29 AM #12
Ha ha.. Thanks guys. Whats funny is I do very little neck work. Like 3x10 upright rows, 3x15 shrugs (forward, up and down and backwards). I am trying to hit the legs hard as hell right now. Thanks for the nice comments all.
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10-29-2004, 08:59 AM #13
Looking good bro
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10-31-2004, 08:53 PM #14New Member
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This is your first cycle? Good job bro. Upper body is looking thick and proportionate. Neck is big as a mo fo!
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10-31-2004, 11:05 PM #15
14 weeks is a bit long for a first cycle, good job with the ancilliaries and good luck with PCT
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11-01-2004, 09:41 AM #16
I have been all natty for 34 years. So I have a good base to start on which I feel is contributing greatly to my success. 14 to 16 weeks from what I understand is an average cycle, so I plan on doing it that long. I will be doing a cutter in the Spring (Beginning of May). Will be trying to get down into the single digit BF%.
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11-02-2004, 05:37 AM #17Associate Member
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NECK WHAT NECK, ALL I SEE IS A HEAD AND SHOULDERS NO NECK.
Just kidding bro looks awesome, keep it up
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11-02-2004, 09:27 AM #18
stay positive bro youll get there
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11-06-2004, 01:48 AM #19Originally Posted by 1-Cent
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11-06-2004, 03:22 AM #20Banned
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Good gains...looking good, but wheres the carbs? 600 of EQ is quite high for a 1st timer. Ahhh maaan, Im just jealous!
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11-06-2004, 05:13 PM #21
I actually lowered my EQ and Test amounts as the BP
rose a little. Feeling much better now on TEst 500 and
EQ at 400. However, from allof the research I have done,
guys running EQ at 600 had drastically better gains than
say at 400.
As for the diet and carb intake, I have a few strategies
that are working great. I intake carbs before and after
workout. Usually consists of breads/potatoes and other
complex carbs. Intake of carbs 30 minutes after workout
enhances your protein synthesis. I also get carbs from
milk that I mix with my shakes, nuts, maybe a little sweet
now and then
There mixed in, however, I was just trying to show the
heart of my diet. I am trying to go for very lean gains
(hence EQ and test).
I really don't want my neck to grow any more. The only
exercises for the neck (mostly traps) are shrugs and upright
rows. I built my neck once upon a time for football, but not
since then.
Thanks again for all of the cool complements. It really does
help people to feel better about themselves. Take care bros
and feel free to comment and/or ask any questions. I'd like to
help out since I was educated from you all.
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11-06-2004, 06:07 PM #22Member
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lotta that gain is water
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11-06-2004, 07:30 PM #23Originally Posted by thickmass
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11-06-2004, 08:05 PM #24Originally Posted by thickmass
If you have a lean diet, using ldex, nolva, and 5 days a week in the gym with EQ
and test, there isn't a whole lot of water retention which is exactly why people use this combo to cut up. Yes, test with any long ester will make you hold some water, but give a brutha a break. Werd.Last edited by dogsofwar; 11-06-2004 at 08:10 PM.
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11-06-2004, 08:57 PM #25Associate Member
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Originally Posted by thickmass
don't listen to thicka$$ (fvcking clown)
your lookin good, keep it up. show some more pics at the end and let us know how it went.
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11-06-2004, 09:39 PM #26
Thanks bro. Keep on keepin on.
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11-08-2004, 04:14 AM #27Member
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Originally Posted by Maraxus
If u think 24lb in 7 weeks is muscle then ur kidding yourself.
Who died and made YOU the post Nazi?
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11-08-2004, 09:52 AM #28Anabolic Member
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Originally Posted by DEVLDOG
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11-08-2004, 09:58 AM #29Anabolic Member
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Originally Posted by dogsofwar
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11-08-2004, 10:26 AM #30
good progress man, i only got to say is work on your arms a little more.. they look like they are lagging a bit.. but besides that good work no neck...lol
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11-08-2004, 11:20 AM #31Originally Posted by phatmark
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11-08-2004, 11:20 AM #32Originally Posted by thickmass
REPORTED.
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11-12-2004, 03:28 AM #33Member
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Originally Posted by Maraxus
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