Thread: Was wondering about BF
10-29-2004, 08:38 AM #1
Was wondering about BF
Curious if someone could give me some rough ideas on BF%, my mid section if awful, its pretty much the only source of fat, obliques being the worse. I'm currently 20yrs old just started working out seriously again, stats are, 5'10, 180lbs. Would like to get to about 195-200lbs and thats cut completely to 10% bf max, so theres plenty of work to be down , also let me know what excersizes you guys prefer to do to clean up/keep your midsection clean, such as the amount of sit ups you do and how often a week you hit your abs, how much cardio, and **** like that, all advice, and information is helpful.
Last edited by Njectable; 11-01-2004 at 02:58 AM.
10-29-2004, 08:44 AM #2Junior Member
- Join Date
- Jan 2004
for futur....DIET DIET DIET....
And good luck....bro...
10-29-2004, 09:01 AM #3Originally Posted by jhonny28
10-29-2004, 09:08 AM #4
Every single human being has a 6 pack for abs. The problem is most people's ab muscles are covered by fat, therefore we can not see the 6 pack. Forget about some miracle ab routine and stick with basic crunches a few times a week. Concentrate on your diet. Burn the fat, then you will see your abs.
10-29-2004, 09:16 AM #5
I would say your bf is at least 16-17%. Clean up your diet, lift hard, drink lots of water and you should be able to get where you want to be pretty quick (8-12 weeks maybe)
Oh yeah, clean up your room bro.
10-29-2004, 09:22 AM #6AR Hall of Fame
- Join Date
- Dec 2002
You'd probably want to post your dietary outlines (on/off days from training) in the diet forum so they can be dismantled.
In a good way of course.
10-29-2004, 09:50 AM #7Originally Posted by co2boi
i will post my diet here and on the diet forum beings everyone here says diet is number 1 which i completely agree with, its been tough trying to finalze a diet though because i wanna cut but at the same time wanna get bigger, come to the conclusion though, i'm gonna cut and then worry about putting on solid clean mass. Current diet is as followed, keep in mind times are ****ed because i work 11pm-7am and workout after work which is also a concern because i come home eat after working out, and shortly after that sleep, so i've been worried about how much i should be eating after i work out cuz after that meal i don't do **** except sleep and this has been a big factor in the past on these forums about how late day meals are distributed while we sleep, but at the same time thats the most important time to eat is after working out so i've really had a hard time figuring what to eat for that meal, and it's hard to use other peoples diet's on here as reference because they don't follow the same hours i have too, anyways here's what i'm currently running,
10pm - 1 scoop ON whey protein, with oatmeal protein bar (right after i wake up and have my shower, breakfast)
1am - protein/dietary bar, with some sort of fruit, usually being grapes, or an apple (this is first break at work)
3am - (lunch) tuna w/ mayo
5am - (2nd break) another protein bar, and maybe another serving of fruit, depends how hungry i am
6:30am - (1/2 hour before workout) SAN V-12 turbo Creatine(time to fuel up)
8:30am - 1 scoop ON whey protein, tuna w/ mayo, and all my daily supplements(flax/fish oil capsules, vitamins.. etc)
6pm - steak/chicken breast.. some kind of clean cut meat, side serving of some sort of vegetable (this would be my supper usually)
I sometimes do find myself eating another fruit serving sometimes inbetween one the the meals, most cases it being another apple, or a couple more grapes... lol i pretty much intend this diet to get raped but you guys likely, but like i said had a hard time working **** out with these times, go easy on it, i tried, gonna have a hell of a time getting the calories into me come bulking time
10-29-2004, 09:36 PM #8Anabolic Member
Originally Posted by motoxer23
- Join Date
- Sep 2003
11-01-2004, 07:10 PM #9
i would say anywhere between 16-19%. go get it measured so you know for sure!!
11-02-2004, 05:07 AM #10Member
- Join Date
- Mar 2002
Your bf% is rated as:
11-02-2004, 06:40 AM #11
Get rid of the protein bars and not as many shakes....Protein bars are s**t. Subsitute the bars for real food in small servings for your snacks.
11-02-2004, 06:42 AM #12Originally Posted by thickmass
11-02-2004, 06:42 AM #13
Get some better pics and I can tell you what your body fat is.
11-02-2004, 06:43 AM #14Originally Posted by dr.shred
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