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  1. 03-14-2002, 06:39 PM #1
    meathead1212
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    Cool New to this board

    Hey all,
    I'm new to the board and I wanted to post a pic and see what you'll thought. Thanks.
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  2. 03-14-2002, 06:40 PM #2
    meathead1212
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    front

    here's the front
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  3. 03-14-2002, 07:06 PM #3
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    DevilsDeity
    DevilsDeity is offline Anabolic Member
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    great frame, good lats

    welcome to board bro

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  4. 03-14-2002, 07:30 PM #4
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    broncojosh
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    Yeah bro, you've got a great frame. Work hard, and you will fill out nicely!
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  5. 03-14-2002, 07:47 PM #5
    meathead1212
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    cuttin

    I've been trying to cut for a couple of weeks now, so I look really flat in the pics. I want to get my bodyfat down.
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  6. 03-14-2002, 07:58 PM #6
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    Piron
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    Welcome bro! I just became a meber myselv, and I'm stunned by all the people that are active here! They are really helpfull, they will give you some pointers. Looks great! Keep up the good work!
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  7. 03-14-2002, 08:01 PM #7
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    Thumbs up

    Lookin' good brother, keep workin' hard !
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  8. 03-15-2002, 04:37 PM #8
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    welcome bro - looking good keep it up
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  9. 03-15-2002, 10:54 PM #9
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    Cool Welcome to board Meat......

    Awesome definition. Well detailed pecs. How frequent u do cardio? Looking good. KEEP BANGIN'.......




    ___________
    GO NAVY......
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  10. 03-16-2002, 12:49 AM #10
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    Welcome to the board bro!

    And nice "V" taper...what are your stats,and how long ya bin trainin for?
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  11. 03-16-2002, 01:04 AM #11
    meathead1212
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    info

    I've been training for about three years seriously. I'm trying to cut right now so I do cardio about three or four days a week. Althought I think the cardio has made me look extremely flat. I'm 6-2 215lbs
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  12. 03-16-2002, 01:07 AM #12
    bronzebeefcake
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    Aloha.........
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  13. 03-17-2002, 09:47 AM #13
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    Not a flame, but I would try to build a little more before you cut. Eat & Lift heavy, than cut it up!

    Rocket
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  14. 03-17-2002, 02:34 PM #14
    jon
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    Nice back.
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  15. 03-17-2002, 04:59 PM #15
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    Welcom to AR bro.......your back looks tough! You're going to fill out well.
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  16. 03-17-2002, 05:11 PM #16
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    What a lat spread!!!!!
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  17. 03-17-2002, 09:06 PM #17
    musulhed
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    i agree with rocket i think you should concentrate on some muscle mass before u cut down.
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  18. 03-17-2002, 09:48 PM #18
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    Welcome to A.R ,good base ,keep hiting it hard it will come !!!!!
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  19. 03-17-2002, 10:23 PM #19
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    whats your diet looking like ?
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  20. 03-18-2002, 01:02 AM #20
    meathead1212
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    You guys think I should eat more to gain mass before I cut up? I'd like to loose some bodyfat for summer and spring break. I've been cutting back on carbs lately to lean up, lots of protein! Then on the weekend I'll anything that doesn't move.
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  21. 03-18-2002, 01:13 AM #21
    meathead1212
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    I eat about 200 grams of protein a day and between 200-800 grams of carbs. I try to eat only complex carbs, and I try to stay away from alcohol as much as I can.
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  22. 03-19-2002, 02:15 AM #22
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    Hey bro-I think your diet needs a little bit of work. You are definitely not getting enough protein-which could help explain the muscle flatness. IMO I think you should start packing on the mass before starting to cut down-you have a real solid base there that would look awesome as hell with about 20-30 more pounds on it. But if you do want to cut, I recommend you double your protein intake-especially if you're cutting carbs out. You might want to get a little more precise with your diet. 200-800 grams of carbs a day is quite a fluctuation there. I reccommend staying closer to 200 a day if you're cutting, and closer to the 800 a day if you decide to bulk.
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  23. 03-19-2002, 02:23 PM #23
    Grocho
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    Looks like you have alot to build on. Keep at it hard. Welcome to the board
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  24. 03-19-2002, 08:14 PM #24
    meathead1212
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    I'm gonna try to eat alot more protein 300-400g and around 200g of carbs a day. I'll let you know how that works for me. Thanks for the advice.
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  25. 03-19-2002, 08:21 PM #25
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    Hey bro-I think your diet needs a little bit of work. You are definitely not getting enough protein-which could help explain the muscle flatness.


    Im with hardcore. If your telling us that your already hitting tha much protein then you dont really need any more unless your using AAS. Hopefully your cardio is not burning muscle, if so run @ 60-70% of your max,. heart rate. I would also suggest that you bulk up a little more, you need to fill out before cutting. If you try to loose more weigth now, you will only look unhealthy. Make shure your eating 6 smalls meals per day with lots of preotein. This will prevent catabolic stages and keep your metabolizime working fast. No flames intended, just think you should revise a few things
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  26. 03-20-2002, 02:17 AM #26
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    A.K. BOY
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    nice pics- juz not to sure you are 215lbs as sais in profile
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  27. 03-21-2002, 01:54 AM #27
    meathead1212
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    here's a better pic of the front

    I've increased my calories this past week. I'm not looking as flat and yeah I am 215. I'm not really bulky but I'm real dense.
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  28. 03-21-2002, 02:18 AM #28
    meathead1212
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    damn that last one was shitty, here it is larger. Hope that helps.
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  29. 03-21-2002, 07:45 AM #29
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    Originally posted by Rocket
    Not a flame, but I would try to build a little more before you cut. Eat & Lift heavy, than cut it up!

    Rocket
    Yep,... bulk, bulk, bulk.... worry about cuts later
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  30. 03-21-2002, 07:47 AM #30
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    Nice back bro.....
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  31. 04-19-2002, 12:05 PM #31
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    look good man work hard u will sure get big good luck man
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  32. 04-19-2002, 12:08 PM #32
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    great lats
    need some mass a good bulking cycle is what u need
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