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Thread: Progress Pics

  1. #1
    Light`Weight's Avatar
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    Progress Pics

    Hey guys im new to the board , anyway just posting some pics up I started dieting at the start of september , thats when i got back into lifting weights too as i had had surgery before this and had not lifted for 11 months, so it was wierd getting back into it but i think im doing ok for someone who has been dieting and lifting for a couple of months after nearly a year off. I welcome all feedback thanks guys

    The pics are from october and november i think they have dates on them
    Attached Thumbnails Attached Thumbnails Progress Pics-back-october.jpg   Progress Pics-backbi-october.jpg   Progress Pics-front-october.jpg   Progress Pics-front-november.jpg   Progress Pics-back-november.jpg  


  2. #2
    Light`Weight's Avatar
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    more pics
    Attached Thumbnails Attached Thumbnails Progress Pics-bi-november.jpg   Progress Pics-bi-nov.jpg   Progress Pics-front-nov.jpg   Progress Pics-side-nov.jpg   Progress Pics-side-tri-nov.jpg  


  3. #3
    Light`Weight's Avatar
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    this is what i looked like a bit after i started dieting so i think that ive made quite good progress since september but im interested to know what you experienced guys think i know my chest is lacking im bringing that up to speed
    Attached Thumbnails Attached Thumbnails Progress Pics-front-sep.jpg   Progress Pics-front-sep.jpg   Progress Pics-abs-sep.jpg   Progress Pics-back-sep.jpg   Progress Pics-abs-oct.jpg  


  4. #4
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    last few shots sorry about all the pics lol, thanks and i feel happy to belong to the forums cheers guys
    Attached Thumbnails Attached Thumbnails Progress Pics-abs-nov.jpg   Progress Pics-front-nov1.jpg  

  5. #5
    Chemical King's Avatar
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    looking good bro

  6. #6
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    Nice work bro.

  7. #7
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    cool viens in that one pic bro

  8. #8
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    Yeah, Your vascularity is really good and you have cut up quite nicely, I think you should concentrate on bulking up quite alot. Hit that chest hard...stop the dieting (for cutting) and now switch to a bulker. Unless that is not what you want

  9. #9
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    good work bro, your pretty cut up, i would def go on a bulkin program now and add some mass. keep us updated

  10. #10
    whalerider is offline Banned
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    looking good. man

    Keep up the good work.

  11. #11
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    good work bro, id try and hit up more lats and chest

  12. #12
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    arms look in solid shape, but i do c a bulking cycle in your future......u need more clean mass and don't worry about sacrificing the abs, they will always be there and easily abtainable in your case.....hell, i bulk with me staying lean all throughout.....

  13. #13
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    Looking great...awesome shoulders, nice back.

  14. #14
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    Thank you all for the positive feedback. As i said also yeh i noticed that my chest is lagging behind pretty noticeably , my arms and shoulder overpower them badly. Ill post some wheel pics up soon too.

    Yeh one more month of cutting and then i start my bulking , i dont know if i should jump on the gear or wait, i only just turned 21, that being said i want to compete in october here in the INBA and ANBA natural shows in OZ, if i do jump on ill test positive for sure.

    What would be a good bulking cycle for my reference anyway?
    Thank you all again for the feedback its good to be around like minded people

    Cheers

  15. #15
    DoubleHelix is offline Junior Member
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    What does your diet look like?
    I'm planning on cutting soon and by the looks of your progress youre doing your **** right so wouldn't mind checking that out.

    Thanks
    By the way awesome progress.

  16. #16
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    Exclamation

    Quote Originally Posted by DoubleHelix
    What does your diet look like?
    I'm planning on cutting soon and by the looks of your progress youre doing your **** right so wouldn't mind checking that out.

    Thanks
    By the way awesome progress.
    Hey bro, I pretty much followed the cutting sticky on here, limited my carb and fat intake and upped the protein intake. I do an average of 40min cardio a day in the morning on empty stomach, then do my weights at night. Its hard getting through the first two weeks especially when you have the eating habits I did but after that its simple, i dont have cheat meals because i really dont crave them at all. Hope this helps bro.

    Thanks for your comments too

  17. #17
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    made some great improvements bro..keep up the hard work.

  18. #18
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    Thanks bro means alot ur lookin pretty ripped yourself well done

  19. #19
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    pretty cut, nice job, you need a bandaid for all those cuts.lol

  20. #20
    SwoleCat is offline AR Hall of Fame
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    Lookin' good!

    U train legs too???

    ~SC~

  21. #21
    Latimus's Avatar
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    looking good......time to bulk

  22. #22
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    Quote Originally Posted by SwoleCat
    Lookin' good!

    U train legs too???

    ~SC~
    Thanks bro , one of the reasons ive been able to cut down so much is due to your advice to others on the board, so thank you.

    Yeh i do train legs ill post some pics up for ya on monday

    thanks to all the bros for the positive feedback

  23. #23
    SwoleCat is offline AR Hall of Fame
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    Good deal bro, glad I could be of some help to ya!

    ~SC~

  24. #24
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    I knew he was gonna go off on ya for not putting up wheels pics.

  25. #25
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    Quote Originally Posted by 63190
    I knew he was gonna go off on ya for not putting up wheels pics.
    LOL bro well they do make up half of your body , its all about overall balance , but each to their own

  26. #26
    RW3333 is offline Associate Member
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    yea lookin good bro

  27. #27
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    Quote Originally Posted by sgbenz
    yea lookin good bro
    Thanks bro i have one more month of cutting to do , ive been a bit lax with my diet the last few weeks takin in some more carbs than i should but starting 2moz im going to be going back strict until jan

  28. #28
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by 63190
    I knew he was gonna go off on ya for not putting up wheels pics.

    Merely a question, not qualitative of "going off".

    ~SC~

  29. #29
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    Quote Originally Posted by SwoleCat
    Merely a question, not qualitative of "going off".

    ~SC~
    lol Yeh nah i didnt take it like that bro, as I said your advice has been one of the reasons for my progress, ill be posting wheels pics up very soon

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