from week4 to week8 i gained about 12pounds
first from left is week8 pic
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from week4 to week8 i gained about 12pounds
first from left is week8 pic
its hard to tell from the pics but it def looks like you on good thickness in your arms and in the in the traps. . .whats your height/weight?
DCB
P.S. keep up the hard work
1.80m height 104kgr weight
Not very good pictures bro.
ya i would highly recommend getting more pictures and using better poses. Just my opinion tho.