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  1. #1
    LeanMeOut's Avatar
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    LMO's Back Pics @ 210lbs

    Cutting now, back is starting to get ripped but here are some pics from about 2 weeks ago
    Attached Thumbnails Attached Thumbnails LMO's Back Pics @ 210lbs-back1.jpg   LMO's Back Pics @ 210lbs-back2.jpg   LMO's Back Pics @ 210lbs-back3.jpg  

  2. #2
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    how tall are you might i ask? for 210 lbs it looks like your a pretty short fella. Im saying around 5'7''-5'8'' ish?

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    Looking alot thicker than your old avatar. Nice work. Cant really tell from the pics; what is your BF.

  4. #4
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    Bro, those mirror angles aren't helping. Try getting a camera with a timer, then putting it on something and standing in front of it. It would be easier to assess, but looking good so far.

  5. #5
    LeanMeOut's Avatar
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    Here are my old back pics from the beginning of this year for comparison......I think I was only like 170-175 at most here.
    Attached Thumbnails Attached Thumbnails LMO's Back Pics @ 210lbs-comparison1.jpg   LMO's Back Pics @ 210lbs-comparison2.jpg   LMO's Back Pics @ 210lbs-comparison3.jpg  

  6. #6
    LeanMeOut's Avatar
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    Quote Originally Posted by PlasticFuture112
    how tall are you might i ask? for 210 lbs it looks like your a pretty short fella. Im saying around 5'7''-5'8'' ish?

    5'9 - 5'10



    Quote Originally Posted by BeefCakeStew
    Looking alot thicker than your old avatar. Nice work. Cant really tell from the pics; what is your BF.

    Thanks......current bodyfat is probably around 13-14%. I can see abs but only the top ones, I have a nice layer of fat over the bottom and love handles.

  7. #7
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    You look way thicker lmo...

  8. #8
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    You say those pics are a year apart? Have you done any cycles in that year?

  9. #9
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    Nice work man.... looks waaaaaaaaay thicker.

  10. #10
    LeanMeOut's Avatar
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    Quote Originally Posted by bigrob33
    You say those pics are a year apart? Have you done any cycles in that year?

    A little under a year apart, yes.





    The only cycles I have done is a 2 1/2 week M1T cycle and a 6 week anavar cycle. Other than that nothing this past year.....I just used diet and rest to get me where I am at.

  11. #11
    LeanMeOut's Avatar
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    Thanks for all the comments guys

  12. #12
    Latimus's Avatar
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    lol....big cycler

  13. #13
    KGBnine is offline Anabolic Member
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    thats a great transformation in only a year. I think it's a good testament to how diet alone can yield great results. Hopefully many will see this and think twice about cycling with no base. Good progress!

  14. #14
    nynsb is offline Banned
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    Quote Originally Posted by LeanMeOut
    5'9 - 5'10






    Thanks......current bodyfat is probably around 13-14%. I can see abs but only the top ones, I have a nice layer of fat over the bottom and love handles.
    You have the best assessment for yourself.
    good luck and hard work along with a great diet will knock off those love handles
    I am not sure I would refer to it as a "nice layer of fat"???
    there is on nice fat!!!

  15. #15
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    Quote Originally Posted by nynsb
    I am not sure I would refer to it as a "nice layer of fat"???
    there is on nice fat!!!
    wow, critiquing people's stomachs again, i'm utterly amazed

  16. #16
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by nynsb
    You have the best assessment for yourself.
    good luck and hard work along with a great diet will knock off those love handles
    I am not sure I would refer to it as a "nice layer of fat"???
    there is on nice fat!!!
    Why do you come here?

  17. #17
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    Quote Originally Posted by 50%Natural
    wow, critiquing people's stomachs again, i'm utterly amazed
    That's all he does. It's an interesting obsessions huh?

  18. #18
    SwoleCat is offline AR Hall of Fame
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    Str8 perv......

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  19. #19
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    bro let me ask you something....when you go from 170 to 210 in less than a year its obvious to the world you are on the juice. i mean your entire family must know right. those pics show a skinny kid transforming into a big boy in less than year.

  20. #20
    SwoleCat is offline AR Hall of Fame
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    Is that an actual question or a half-assed assumption?

    ~SC~

  21. #21
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    its a question...he must get questioned a lot thats what I'm asking.

  22. #22
    Rocket's Avatar
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    Great progress!

    Rocket

  23. #23
    MikeyZ23 is offline Associate Member
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    Quote Originally Posted by LeanMeOut
    Here are my old back pics from the beginning of this year for comparison......I think I was only like 170-175 at most here.

    you must have ate a lot of protein to gain that weight?

  24. #24
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    Quote Originally Posted by LeanMeOut
    The only cycles I have done is a 2 1/2 week M1T cycle and a 6 week anavar cycle. Other than that nothing this past year.....I just used diet and rest to get me where I am at.

    Only cycles I did......and one was a cutter which I gained 5 lbs doing and lost some fat. Other than that I have been completely clean..... just used diet like I said above.



    Thanks for the comments again, and I know I have love handles, thus the reason I am cutting again. Don't worry about me, I got my $hit handled......next time I post pics I will be much leaner. But thanks again for the comments and please don't let this thread turn into another flame war nynsb

  25. #25
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    Quote Originally Posted by dr.shred
    its a question...he must get questioned a lot thats what I'm asking.


    Yes I get questioned all the time.....

  26. #26
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    BTW bro you look like a beast...keep up the hard work!

  27. #27
    KGBnine is offline Anabolic Member
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    I dont know why it's so hard to believe that weight gain is possible with diet alone!!!The guy obviously knows what he's doing.

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