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  1. #1
    Lil Bro's Avatar
    Lil Bro is offline New Member
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    Unhappy My Un-progress (regression?)

    Hi everybody, new to this great site. Just wanted to show you all my lame physique. I owe it to being a lazy a**. Five years ago I did a couple of cycles and made some OK gains (went up to about 148lbs), but after that it was all downhill. I steadily kept slacking off on my work-outs and stopped eating several meals a day. So now I'm back at square one (I weigh 127 at
    5' 5"). I decided to get serious about working out again and need some advice as to whether I should get on a cycle and what kind. I'm a hard gainer. All comments are welcome. Sorry about the crappy pix.
    Attached Thumbnails Attached Thumbnails My Un-progress (regression?)-2proudla.jpg   My Un-progress (regression?)-p1010006.jpg  
    Last edited by Lil Bro; 11-27-2004 at 04:34 AM. Reason: To add last sentnce

  2. #2
    nsa
    nsa is offline King of Supplements
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    Don't cycle yet. You should wait as long as you can to cycle again IMO, build a solid base naturally before starting anything hormonal. Get your diet and training regimen in check, without that you won't gain alot on-cycle and you'll eventually not be able to maintain it when not on-cycle.

  3. #3
    Prime's Avatar
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    Quote Originally Posted by nsa
    Don't cycle yet. You should wait as long as you can to cycle again IMO, build a solid base naturally before starting anything hormonal. Get your diet and training regimen in check, without that you won't gain alot on-cycle and you'll eventually not be able to maintain it when not on-cycle.
    Agreed. You can do alot naturally before turning to gear.

  4. #4
    Latimus's Avatar
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    you were nicely ripped.....shouldnt be hard to get back to that

  5. #5
    SwoleCat is offline AR Hall of Fame
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    2nd pic is very hard to see.

    No cycling at all I'd suggest, no.

    ~SC~

  6. #6
    Lil Bro's Avatar
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    Talking Thanks for all your sound advice

    Guess I'm just a little anxious to get back to where I was, but I'll definitely spend some more time figuring out a work-out schedule and diet. Any ideas as far as what supps I should take (whey protein, creatine, etc.). I'm 32 yo, 5' 5", 128lbs and a hard gainer. Thanks again, guys. Glad to be here.

  7. #7
    nsa
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    Quote Originally Posted by Lil Bro
    Guess I'm just a little anxious to get back to where I was, but I'll definitely spend some more time figuring out a work-out schedule and diet. Any ideas as far as what supps I should take (whey protein, creatine, etc.). I'm 32 yo, 5' 5", 128lbs and a hard gainer. Thanks again, guys. Glad to be here.
    Whey protein, dextrose, multivitamin and creatine. Thats all you need to grow quick.

  8. #8
    thickmass is offline Member
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    Quote Originally Posted by Lil Bro
    Guess I'm just a little anxious to get back to where I was, but I'll definitely spend some more time figuring out a work-out schedule and diet. Any ideas as far as what supps I should take (whey protein, creatine, etc.). I'm 32 yo, 5' 5", 128lbs and a hard gainer. Thanks again, guys. Glad to be here.
    You're not a hard gainer, you are merely one of the millions of lazy assed impatient guys who refuse to do what's required to get bigger and take the "easy" (aka steroid ) way out.

    hard gainer... gimme a break! I thought I was a hard gainer too but over the years I accidentally did more right things than wrong things (naturally) and got bigger than I thought I would.
    Last edited by thickmass; 11-27-2004 at 08:42 PM.

  9. #9
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Lil Bro
    Guess I'm just a little anxious to get back to where I was, but I'll definitely spend some more time figuring out a work-out schedule and diet. Any ideas as far as what supps I should take (whey protein, creatine, etc.). I'm 32 yo, 5' 5", 128lbs and a hard gainer. Thanks again, guys. Glad to be here.
    Focus on an abundance of FOOD, and don't concern yourself w/supplements.

    You need FOOD, supplements are just that, to supplement an already sound dietary approach.

    ~SC~

  10. #10
    Lil Bro's Avatar
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    Wink Better Photo

    Here ya go SwoleCat, thanks again for all the feed back! And I know, bad pose and trunks, will work on that too
    Attached Thumbnails Attached Thumbnails My Un-progress (regression?)-p1010008.jpg  

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