Results 1 to 38 of 38

Thread: Lats Back

  1. #1
    Latimus's Avatar
    Latimus is offline Banned
    Join Date
    Feb 2004
    Location
    Ottawa
    Posts
    1,282

    Lats Back

    Thought i would try this out.........few back pics

    I am 21 years old, 280 pounds, 20% bf, 19inch arms, 54 inch chest, 38 waist, 30 inch quads, 18 inch calves 15 inch forearms, 21 inch neck,

    bench 315 for 14 or 405 for 3, deadlift 675.......

    i did a 10 week prop tren ...now i am on a 10 week dbol test

    I concider myself a powerbodybuilder....i train heavy but still get the 6-8 reps.....

    take in atleast 400grams of protein a day and workout 4 times a week.

    I attend university and work at a supplement shop

    I want to compete this summer......
    Attached Thumbnails Attached Thumbnails Lats Back-dsc01419.jpg   Lats Back-dsc01420.jpg   Lats Back-dsc01422.jpg  

  2. #2
    FCECC2 is offline Anabolic Member
    Join Date
    Jan 2003
    Location
    under some plywood sheets
    Posts
    2,229
    freakin big!!!

  3. #3
    Sage's Avatar
    Sage is offline Anabolic Member
    Join Date
    Oct 2003
    Location
    SAGEVILLE City
    Posts
    2,147
    when u start cutting u'll be a monster bro, not that you are one already...

  4. #4
    P Rock's Avatar
    P Rock is offline Member
    Join Date
    Jun 2004
    Location
    New York Fckin City
    Posts
    583
    cut up.

  5. #5
    moush's Avatar
    moush is offline Senior Member
    Join Date
    Sep 2003
    Location
    Dirty Jerz
    Posts
    1,962
    wow bro you are one huge mo fo

  6. #6
    dr.shred's Avatar
    dr.shred is offline Senior Member
    Join Date
    Apr 2004
    Posts
    1,328
    beast!!

  7. #7
    hotrod1's Avatar
    hotrod1 is offline Associate Member
    Join Date
    Jun 2004
    Posts
    248
    **** bro your huge! Your shoulders look **** big from the back. keep lifting hard bro.

    peace

  8. #8
    Natural1's Avatar
    Natural1 is offline Associate Member
    Join Date
    Sep 2004
    Location
    Fl
    Posts
    463
    DIESEL, keep up the good work

  9. #9
    Latimus's Avatar
    Latimus is offline Banned
    Join Date
    Feb 2004
    Location
    Ottawa
    Posts
    1,282
    Thanks a lot guys that is very motivational....you really have no idea how much it means to hear that from the bros on AR.

    ..ya i know i need to cut.....however i am in the bulking zone, and im not fat, im just thick so im not too worried about it....and i bulk cleanly so its really not a problem. Next semester I am going to begin the cutter with clen , t3 and tren .....i cant wait.

  10. #10
    BajanBastard is offline VET Retired
    Join Date
    Dec 2001
    Location
    barbados
    Posts
    6,251
    You facking deserve the name LATIMUS, your back is freaking huge!

  11. #11
    d.b's Avatar
    d.b
    d.b is offline Associate Member
    Join Date
    Jan 2002
    Posts
    209
    I agree bro you have a very large lat spread...good name for you...now cut up a little and really look huge...get that 38 waist down to 32 to 34 and see how big them lats look...

    peace

    db

  12. #12
    QuieTSToRM33's Avatar
    QuieTSToRM33 is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    S.Florida by way of NY
    Posts
    7,473
    How tall are u latimus ?

  13. #13
    Latimus's Avatar
    Latimus is offline Banned
    Join Date
    Feb 2004
    Location
    Ottawa
    Posts
    1,282
    thanks a lot guys...you guys are huge...nice pics

    i am 5.10....i think its a good height for a bb...not to tall or short.....
    This has been awesome you guys are really motivating me

  14. #14
    BajanBastard is offline VET Retired
    Join Date
    Dec 2001
    Location
    barbados
    Posts
    6,251
    You sure your at 20% Bf? You have detail in your back which i don't think wounld be there at 20% BF.

  15. #15
    beyonddriven's Avatar
    beyonddriven is offline Associate Member
    Join Date
    Sep 2004
    Location
    midwest
    Posts
    254
    jesus you are a monster. Cant wait to see you after you cut up a bit

  16. #16
    BigMike J's Avatar
    BigMike J is offline Anabolic Member
    Join Date
    Apr 2002
    Location
    USA
    Posts
    3,387
    nice back, do you mind posting your routine?

  17. #17
    workdude's Avatar
    workdude is offline Senior Member
    Join Date
    Feb 2004
    Location
    Ohio
    Posts
    1,370
    Look thick bro...

  18. #18
    Latimus's Avatar
    Latimus is offline Banned
    Join Date
    Feb 2004
    Location
    Ottawa
    Posts
    1,282
    Wow thanks a lot for the complements.......my routine is to eat everything....get lots of sleep..and workout extremely intense

    Honestly i cant stress it enough.....like people come in to my store wanting creatine and NO2 and what not..Protein is the key..400grams a day...get that down....once you have that as a base...you are set...

    DIET is soooo key....

    I like to keep my workouts short...but very intense...every set is past failure one way or another...help from the spotter, drop weight whatever.....make it really hurt.

    I like the heavy weights....gets me scared about the set....gets me pumped up....however at the same time i am smart to know what is too much....and warm up properly.

    Mon-chest, tri, side delts. Wed-Back bies. Fri-Shoulders tri. Sun-Legs bies.

  19. #19
    DEVLDOG's Avatar
    DEVLDOG is offline Retired VET
    Join Date
    Jan 2004
    Location
    city of brotherly love
    Posts
    2,973
    looking like a freak bro..how bout some pics of the front and legs for a better perspective

  20. #20
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Lat--

    Awesome bro..friggin awesome.

    Bring on the rest of the pics

  21. #21
    Latimus's Avatar
    Latimus is offline Banned
    Join Date
    Feb 2004
    Location
    Ottawa
    Posts
    1,282
    LOL.....thank you both......I will post more pics next week...i just wanted to see how this turned out first....very positive..thanks again guys.

  22. #22
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Dude, "You da' man!"

    ummm, actually, "You like da' man and a half!"

  23. #23
    Latimus's Avatar
    Latimus is offline Banned
    Join Date
    Feb 2004
    Location
    Ottawa
    Posts
    1,282
    thanks man....i cant wait to hit my cutter......starting to get things in gear today

    looking at tren , eq, test, clen , t3......any suggestions?

    my goal is too look better then that cocky ~sc~

    lol jk

  24. #24
    gym35. is offline New Member
    Join Date
    Jul 2003
    Posts
    9
    You are a f*cking monster. How long have you been training?

  25. #25
    sbeast007 is offline Senior Member
    Join Date
    Sep 2004
    Location
    U.K wales
    Posts
    1,087
    looking good can you post some more pics of the front of you

  26. #26
    Stockholm_Swe is offline New Member
    Join Date
    Sep 2004
    Posts
    6
    Good thickness on back, post up more pics showing the rest of your bod!

  27. #27
    Rocket's Avatar
    Rocket is offline Senior Member
    Join Date
    Nov 2001
    Location
    PA USA
    Posts
    1,193
    Nice Back!

    Rocket

  28. #28
    Phillyboy1's Avatar
    Phillyboy1 is offline Anabolic Member
    Join Date
    Nov 2003
    Location
    bout my money
    Posts
    2,424
    big mofo, now cut that **** up and get them arms and calves bigger to match the neck. im about 100lbs lighter and only 1.5 inches smaller in the arms. but jesus christ your chest is 3 inches bigger then my **** shouders lol. your one lucky son of a bitch to be blessed with that size. cut up and screw powerlifting, youd make a good name for yourself as a Body builder

  29. #29
    anaBROLIC's Avatar
    anaBROLIC is offline Only The Strong Survive
    Join Date
    Feb 2004
    Location
    East Coast
    Posts
    4,561
    yea like everyone says just shred up.. the key thing tho that you got is your only 21.. so keep it going you will become a monster..

  30. #30
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    Location
    $ Make The World Go Round
    Posts
    3,347
    how tall are u

  31. #31
    Latimus's Avatar
    Latimus is offline Banned
    Join Date
    Feb 2004
    Location
    Ottawa
    Posts
    1,282
    Thanks bros

    i know i need to cut.....and trust me i want to, i am just taking it patiently, building the mass to the best of my ability....then jack the cutter and do a show...not looking to win...but i want the experience....all my competing friends tell me to enter for that reason.

    I am working on the arms....need to bring them up.....i was going to start spot shooting them but i really hate bi shots.....

    im 5'10 285 now...love tossing the big weights around....i do it with proper form...and it gets me into the workout to do it......i benched 365 for 7 last chest day......

    if i enter into a show for june the supplement company i work for will back me with protein and vits......pretty cool to me, my friends are backed my muscle tech...but this is a start

    thanks again for the kind words...definately helps me keep going

    front shots will be coming....
    Last edited by Latimus; 12-12-2004 at 07:38 PM.

  32. #32
    BajanBastard is offline VET Retired
    Join Date
    Dec 2001
    Location
    barbados
    Posts
    6,251
    Pics!! Pics!!!!

  33. #33
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Only 21 Wtf!!!

  34. #34
    Join Date
    Oct 2004
    Location
    Prop ED Builds Character
    Posts
    932
    wow you look really good! now time to cut it im thinking. hey i have a quick question for you. do you know what AAS substance caused you to get the acne on your back. im probably guessing it was the tren but cant be too sure.

  35. #35
    MikeyZ23 is offline Associate Member
    Join Date
    Jun 2004
    Location
    CT
    Posts
    440
    freaky huge!

  36. #36
    illuzions is offline Associate Member
    Join Date
    Mar 2002
    Location
    NJ
    Posts
    250
    now thats what i call jacked! keep up hard training...good luck with the competing..

  37. #37
    slob is offline Member
    Join Date
    Jul 2004
    Location
    Australia
    Posts
    722
    if your lats get any bigger you could fly away with them!
    They look like huge wings!

  38. #38
    Latimus's Avatar
    Latimus is offline Banned
    Join Date
    Feb 2004
    Location
    Ottawa
    Posts
    1,282
    wow thanks guys thats really awesome.......ya im 21 and a half on my second cycle......benched 4 plates for 3...running 4 weeks of slin....pretty exciting, 5IU for this week...then 10 for the next 3 afterwords. I know i have been putting the pics off...i will show them soon, i need to borrow my roomates cam again..but its my christmas break right now....so i dont have access to it just yet.........

    the acne on my back...was from the tren ...it was horrible....you will find a few threads i created on how to get rid of it..lol...im starting to tan, and take accutane...hope it works....

    May begin bicept spot injections to help out my peak.....need some more peak up in there

    *Anyone thinking about taking slin....its a good idea in my opinion.....it makes Post workout nutrition a lot more fun and exciting..lol.....it does though.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •