Anabolics
Search More Than 6,000,000 Posts
Page 1 of 3 123 LastLast
Results 1 to 40 of 93
  1. #1
    sammyspitz is offline Banned
    Join Date
    Dec 2004
    Posts
    14

    MY PICS 18 all natural CRITIQUE PLS

    18 years old been workin out 8 months on and off, been consisten since spring, all natural, sept for supplements like no xplod and protien, not on a consistent diet, please critique, what i should work on etc. thanks

    5'10
    157

    i eat **** all day every day and i just cant seem to gain weight
    Attached Thumbnails Attached Thumbnails MY PICS 18 all natural CRITIQUE PLS-ivanchest.jpg   MY PICS 18 all natural CRITIQUE PLS-ivanforum1.jpg   MY PICS 18 all natural CRITIQUE PLS-ivanforum2.jpg   MY PICS 18 all natural CRITIQUE PLS-ivanforum3.jpg  
    Last edited by sammyspitz; 12-05-2004 at 11:47 PM.

  2. #2
    sammyspitz is offline Banned
    Join Date
    Dec 2004
    Posts
    14
    one more
    Attached Thumbnails Attached Thumbnails MY PICS 18 all natural CRITIQUE PLS-ivannormal.jpg  

  3. #3
    statuZ's Avatar
    statuZ is offline Banned
    Join Date
    Aug 2004
    Location
    in your brainz
    Posts
    903
    looking jacked, your all natural adn youve only been working out 8 months and you look like that? waht did you look like 8 months ago. what are your stats, and your pecs look badass, what did you do to get them like flat at the bottom? thanks

  4. #4
    anaBROLIC's Avatar
    anaBROLIC is offline Only The Strong Survive
    Join Date
    Feb 2004
    Location
    East Coast
    Posts
    4,563
    nice and cut.. only thing id try to do is pack on a little more mass.. if you can keep the defintion while adding some more size you will be a monster.. but lookin real good

  5. #5
    BigMike J's Avatar
    BigMike J is offline Anabolic Member
    Join Date
    Apr 2002
    Location
    USA
    Posts
    3,511
    looking shreded

  6. #6
    ITALIANstuckinOC's Avatar
    ITALIANstuckinOC is offline New Member
    Join Date
    Dec 2004
    Posts
    32
    If you haven't taken anything and only been working out for 8 months, then you have some good genes, must be Italian..

  7. #7
    statuZ's Avatar
    statuZ is offline Banned
    Join Date
    Aug 2004
    Location
    in your brainz
    Posts
    903
    Quote Originally Posted by ITALIANstuckinOC
    If you haven't taken anything and only been working out for 8 months, then you have some good genes, must be Italian..
    im italian and i have been wo rking out for 8 months and i dont look like that. what are your stats big dog

  8. #8
    sammyspitz is offline Banned
    Join Date
    Dec 2004
    Posts
    14
    italian..pls serbian pride my friend

  9. #9
    Tose22's Avatar
    Tose22 is offline Associate Member
    Join Date
    Oct 2004
    Posts
    376
    Ride that natural GH till your mid 20's because you are good shape for being 19. Also, stick with the No-explode and protiens, they seem to be doing wonders, I know i love No-explode, great pumps from it. Other than that, eat and lift and from the looks of eat you'll have no problem growing.
    Last edited by Tose22; 12-05-2004 at 11:47 PM.

  10. #10
    BigRandy is offline Associate Member
    Join Date
    Sep 2004
    Location
    sonoma county
    Posts
    457
    lean bro. id work on traps and forearms though

  11. #11
    Iowa's Avatar
    Iowa is offline Banned
    Join Date
    Aug 2004
    Location
    By a bunch of cornfields
    Posts
    1,343
    very impressive. you look freaking awesome. If I were to be anal and nitpick, then I would say a little more tricep mass and your back could use a little more depth. Nothings stands out as being really weak though. You have a very nice physique, keep up the good work and stay natural for as long as you can.
    Any leg pics?

  12. #12
    sammyspitz is offline Banned
    Join Date
    Dec 2004
    Posts
    14
    leg pic comin atcha, i know theyre small so :P im workin on changing that as we speak
    Attached Thumbnails Attached Thumbnails MY PICS 18 all natural CRITIQUE PLS-ivanleg.jpg  

  13. #13
    Iowa's Avatar
    Iowa is offline Banned
    Join Date
    Aug 2004
    Location
    By a bunch of cornfields
    Posts
    1,343
    do you deadlift?

  14. #14
    Sage's Avatar
    Sage is offline Anabolic Member
    Join Date
    Oct 2003
    Location
    SAGEVILLE City
    Posts
    2,149
    chest looks good with a lot of potential since most r lacking there.....get ur diet all worked out and start doing clean bulks becasue u still need more overall size

  15. #15
    sammyspitz is offline Banned
    Join Date
    Dec 2004
    Posts
    14
    nope

  16. #16
    Iowa's Avatar
    Iowa is offline Banned
    Join Date
    Aug 2004
    Location
    By a bunch of cornfields
    Posts
    1,343
    Quote Originally Posted by sammyspitz
    nope
    well you should start. Deadlifts seem to be an unpopular lift for a lot of people, but doing deadlifts helped me out a lot, and I mean A LOT. Put a lot of thickness on my back and it helped me gain strenght like you wouldnt believe. To make a long story short, do deadlifts and you'll get stronger and bigger faster than if you dont do them.

  17. #17
    sammyspitz is offline Banned
    Join Date
    Dec 2004
    Posts
    14
    i dunno man maybe i should start working out my forearms alot like big randy said, i think that would get me pretty huge

    jj man jj dont shoot me dog

  18. #18
    statuZ's Avatar
    statuZ is offline Banned
    Join Date
    Aug 2004
    Location
    in your brainz
    Posts
    903
    wahts your chest routine look like

  19. #19
    Iowa's Avatar
    Iowa is offline Banned
    Join Date
    Aug 2004
    Location
    By a bunch of cornfields
    Posts
    1,343
    Quote Originally Posted by sammyspitz
    i dunno man maybe i should start working out my forearms alot like big randy said, i think that would get me pretty huge

    jj man jj dont shoot me dog
    deadlifts are one of the best exercises for forearms by they way.

  20. #20
    sammyspitz is offline Banned
    Join Date
    Dec 2004
    Posts
    14
    4xbench
    4xflys
    4xdecline
    then 2 exercises or whatever the hell i feel like

  21. #21
    spkmania's Avatar
    spkmania is offline Associate Member
    Join Date
    Aug 2004
    Posts
    330
    lookin' ripped bro. just add some mass and work on your traps and you're set.

  22. #22
    statuZ's Avatar
    statuZ is offline Banned
    Join Date
    Aug 2004
    Location
    in your brainz
    Posts
    903
    Quote Originally Posted by sammyspitz
    4xbench
    4xflys
    4xdecline
    then 2 exercises or whatever the hell i feel like
    is that 4 sets or 4 reps?

  23. #23
    sammyspitz is offline Banned
    Join Date
    Dec 2004
    Posts
    14
    4sets 8ish reps

  24. #24
    KINGKONG's Avatar
    KINGKONG is offline Knowledgeable Member
    Join Date
    Apr 2004
    Location
    Outside the Walls
    Posts
    3,207
    Quote Originally Posted by Iowa
    deadlifts are one of the best exercises for forearms by they way.
    deads are one of if not the best mass/strength excercises but they also are one of the best ways to injure yourself....I think you look great a friend of mine looked exactly like you in high school then bulked up naturally till he was twenty one...Then did a cycle of AS,blew up..You look like you have great bodybuilder genetics just eat everything and train at your age the sky is the limit...Good Luck

  25. #25
    GetinBig's Avatar
    GetinBig is offline Anabolic Member
    Join Date
    Aug 2004
    Location
    Michigan
    Posts
    2,592
    Quote Originally Posted by K$I$N$G$P$I$N
    deads are one of if not the best mass/strength excercises but they also are one of the best ways to injure yourself....I think you look great a friend of mine looked exactly like you in high school then bulked up naturally till he was twenty one...Then did a cycle of AS,blew up..You look like you have great bodybuilder genetics just eat everything and train at your age the sky is the limit...Good Luck


    True he looks like he could be huge.

  26. #26
    Aboot's Avatar
    Aboot is offline Banned
    Join Date
    Apr 2004
    Location
    Not a well known name.
    Posts
    1,793
    Very impressive for your age. Keep it up.

  27. #27
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
    Join Date
    Feb 2004
    Location
    South of Heaven
    Posts
    3,710
    holy crap man your pretty shredded!!! good physique great job

  28. #28
    Carlos_E's Avatar
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
    Join Date
    May 2002
    Location
    NYC
    Posts
    17,817
    Quote Originally Posted by ITALIANstuckinOC
    If you haven't taken anything and only been working out for 8 months, then you have some good genes, must be Italian..
    Oh that's just too funny.

  29. #29
    Polska's Avatar
    Polska is offline Anabolic Member
    Join Date
    Jun 2002
    Location
    Ontario, Canada
    Posts
    3,129
    You look bigger than 157. I would've guessed 175-180. That's good, you have smaller bones, allows you to pack more muscle onto your frame. Keep training and stay lean and you will be a monster

  30. #30
    Bound for Muscle's Avatar
    Bound for Muscle is offline Associate Member
    Join Date
    Jul 2003
    Location
    Arlington Texas
    Posts
    290
    Quote Originally Posted by K$I$N$G$P$I$N
    deads are one of if not the best mass/strength excercises but they also are one of the best ways to injure yourself....I think you look great a friend of mine looked exactly like you in high school then bulked up naturally till he was twenty one...Then did a cycle of AS,blew up..You look like you have great bodybuilder genetics just eat everything and train at your age the sky is the limit...Good Luck
    i second that comment, i injured myself a little over a year ago deadlifting and still feel it every day

    at almost every one of my weekly chiropractor visits i have pelvic torquing (category II for you chiropractors) and almost always end up with a few lumbar vertebrae out of place

    as much as i would hate to give up deadlifts because of how beneficial everyone claims they are, i don't want to end up with chronic back pain for the rest of my life, i'm only 20 and i see a chiropractor every week

  31. #31
    dr.shred's Avatar
    dr.shred is offline Senior Member
    Join Date
    Apr 2004
    Posts
    1,328
    Looks like you got good genetics being very lean and muscular....my guess is that you will all of the sudden my able to gain weight. When I was 16, 17 i looked like you but about 165 and could never gain weight and i eat everything. All of the sudden when i started getting older i could gain muscle. once i started dieting right and training right It got easier. You will get there bro no doubt. takes time though be patient. Diet is key though...training is easy diet is the hard part.

  32. #32
    Manson's Avatar
    Manson is offline Junior Member
    Join Date
    Nov 2004
    Location
    Plano, TX
    Posts
    74
    looking good bro... put on some more mass and work on traps, shoulders and legs (as you said). The girls dig that kind of body... keep up!

  33. #33
    9000rpm's Avatar
    9000rpm is offline Member
    Join Date
    May 2004
    Location
    Addison, TX
    Posts
    546
    With a midsection like that you don't ever have to buy a washer.

  34. #34
    flexin-rph's Avatar
    flexin-rph is offline Associate Member
    Join Date
    May 2004
    Location
    the drug store
    Posts
    385
    I wish I looked like that at 18....

  35. #35
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,357
    Looks like a smaller me at 18



    good going bro

  36. #36
    workdude's Avatar
    workdude is offline Senior Member
    Join Date
    Feb 2004
    Location
    Ohio
    Posts
    1,445
    Looking good bro...nice

  37. #37
    BeerBaron's Avatar
    BeerBaron is offline Senior Member
    Join Date
    Oct 2004
    Location
    New Jersey
    Posts
    1,458
    Whats your diet like??

  38. #38
    Hooligan's Avatar
    Hooligan is offline Associate Member
    Join Date
    May 2004
    Location
    Manhattan
    Posts
    275
    Lookin good buddy!

    High time to dine on the sweet nectar of the Gods

  39. #39
    sammyspitz is offline Banned
    Join Date
    Dec 2004
    Posts
    14
    boop

  40. #40
    seanw's Avatar
    seanw is offline Banned
    Join Date
    May 2004
    Location
    Aussie in Singapore
    Posts
    2,372
    man you look Sick... awsome job bro, I hate people that can get like that so easily.. tell me , what the hell is NoXplod ? Some kind of anti farting medication ?

Page 1 of 3 123 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •