Thread: My 1st posted pic
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12-07-2004, 05:31 PM #1
My 1st posted pic
This is a pic of me two months ago at 212lbs. I just turned 20 and I am 5'8 my measurements are arms 17 and 3/4 cold 18.5 pumped. wheels 26 cold, not sure about pumped. I know this is a crappy picture since it is only upper body and at an angle. I am charging a D cam so I can post better pics in a couple days. Dont worry I will show the wheels as they are one of my strong points. I am now a little lighter at 206lbs. I have began running 4 days a week to cut up for a show in July. Comments are appriecated flame away!
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12-07-2004, 05:34 PM #2AR Hall of Fame
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Looking pretty dense there bro.
~SC~
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12-07-2004, 05:34 PM #3
lookin thick brotha
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12-07-2004, 05:37 PM #4
You should be proud, I am waiting for a digital camera for Christmas, the one i got 2 years ago quit working, crappy $90 dollar one.
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12-07-2004, 05:48 PM #5
you look real good bro, got the body that im shoting for....what does your workout routine look like
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12-07-2004, 06:32 PM #6
ya your looking good bro.
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12-07-2004, 06:57 PM #7Originally Posted by beyonddriven
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12-07-2004, 07:25 PM #8Originally Posted by CarvedFromStone
I use to have a typical five day split. I changed my routine recently to the Dogg Crapp training program in hopes of putting on some pounds. I started to plateu on size and strentgh on my old split. I havent been on AS for over a year now and it proved to be too hard to continue to gain size on a typical 5 day split without the extra help. Since switching over to Dogg Crapp I have gotten alot stronger however my weight hasnt changed much. I would recommed thateveryone atleast try to Dogg Crapp training for a couple months to see if it works for them. In prep for my contest I will most likely change it once again. Yeah I do need to bring up my forearms carlos. I have never liked working b/c I did not see them as a piority. When you say get the legs bigger do you mean that 26 or 27 isnt in porportion to my body? Or that legs can always be bigger when entering a contest?
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12-07-2004, 07:29 PM #9
Oh yeah, I forgot to ask about what you guys think my body fat is. I work at a gym for a part time job and the system we have is said to be fairly accurate. When I was last tested around the time of that pic I was said to be around 10.5%
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12-07-2004, 07:29 PM #10
Your upper body looks nice and symetrical, I agree with Carlos on the forearms. Nice shape though, good job
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12-07-2004, 07:30 PM #11Originally Posted by beyonddriven
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12-07-2004, 07:53 PM #12Originally Posted by beyonddriven
I say get your quads as big as possible because I lost a lot of size on them when I dieted for my contest. I lost 4 inches. I did make the mistake of over dieting but if I had them bigger to begin with the loss of 4 inches wouldn't have looked so bad. In a contest your legs can never be too big.
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12-08-2004, 09:30 AM #13Originally Posted by Carlos_E
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12-08-2004, 10:20 AM #14Originally Posted by beyonddriven
Originally Posted by beyonddriven
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12-08-2004, 10:25 AM #15Associate Member
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Originally Posted by beyonddriven
try to enjoy how big you are instead of obsessing that you are not big enough (oh wait I am talking to myself ,hahaha j/k)
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12-08-2004, 10:29 AM #16
Lookin good bro.. That is what I am shooting for.
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12-08-2004, 10:50 AM #17
You look pretty amazing for 20 years old dude. Awesome work.
Get us some more pics. Like I always say you guys at 5'8 and 5'9 are the luckiest bastards out there. It sucks being over 6ft...but I ain't complaining
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12-08-2004, 12:07 PM #18
nicely built, thats what im hoping to get like within a year or 2, still need to gain about 25 pounds though, what type of diet u have going???
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12-08-2004, 12:35 PM #19
Looking good. That's what I want to look like. 5'11", 200# here. I figure I got like 25 lbs to go. Keep up the good work.
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12-08-2004, 01:38 PM #20Associate Member
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u look great!!!! and what is the dogg crapp training??? thanks... also what is your daily diet routine.. thanks
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12-08-2004, 01:46 PM #21Originally Posted by TheDfromGC
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12-08-2004, 01:51 PM #22Originally Posted by ozmax98
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12-08-2004, 01:52 PM #23
Looking very big man what did your AS cycle look like
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12-08-2004, 02:32 PM #24
bro you look unbelievable, once its time to cut that up for contest youshould be massive. O, and biggerbri2002 dont knock yourself for being over 6' tall. Im 6'1'', 204 lbs. and it looks really goood. i personally feel taller looks better, gives the body a more spread out look and it really means something to be able to put on good size with a huge body frame. bro, when you start getting massive and cut your 6 foot + frame will be amazing.
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12-08-2004, 03:18 PM #25Originally Posted by BiggerBri2002
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12-08-2004, 03:21 PM #26
o btw beyondriven you very porportional. Like carlos said try to get as big as possible before your show because you will lose some size from the diet. Overall though you look great. i would your chest could use a little more size though.
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12-08-2004, 03:59 PM #27Associate Member
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Originally Posted by ozmax98
http://www.ironmag.com/articles/trai...ing_manual.htm
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12-08-2004, 04:06 PM #28
Got legs tonight, after my workout I will have my roomate take some pics.
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12-08-2004, 04:11 PM #29Originally Posted by bignatt
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12-08-2004, 04:50 PM #30Associate Member
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Originally Posted by beyonddriven
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12-08-2004, 04:57 PM #31
cool man you didnt use any test with it?
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12-08-2004, 11:12 PM #32
Ok this was the only pic that turned out. I had one close up of the legs but it was blurry as hell. I will try once again in a couple days but my roomate needs to get a new disc 1st. He has a kinda getto D cam that uses discs I have never seen that before. Oh well here it is Flame away I need the constructive criticism.
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12-08-2004, 11:23 PM #33
Looking **** good bro...
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12-08-2004, 11:48 PM #34Associate Member
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lookin good big man. cant really comment on the legs in that pic though
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12-09-2004, 01:19 AM #35Originally Posted by beyonddriven
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12-09-2004, 10:28 AM #36Originally Posted by Carlos_E
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12-09-2004, 11:00 AM #37Originally Posted by beyonddriven
I think my hamstrings grow faster than my quads. For hamstrings I do 4 heavy sets of stiff leg deadlifts, 4 sets standing leg curls, 4 sets seated leg curls, then 2-3 sets single leg laying curls. I also hit calves and adductor on hamstring day.
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12-09-2004, 11:16 AM #38Originally Posted by Carlos_E
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12-09-2004, 11:48 AM #39Originally Posted by beyonddriven
I started training hamstrings on a separate day from quads because I used to do the same thing. After quads I was so wiped out I didn't have enough energy to get a good hamstring workout. By splitting them on a separate day I have the energy to train them harder.
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12-09-2004, 11:57 AM #40
Looking awesome dude. As far as forearms go, some people need to isolate them to get them to grow. I only use straps on really heavy lifts for reps. I train forearms after bis: 3 sets of reverse wrist curls and 3 sets of wrist curls. After that...I can hardly move my hands. Thick forearms look awesome.
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