Thread: Pics Of Carmine09
12-09-2004, 08:59 PM #1
Pics Of Carmine09
I'm posting these pics for my computer illiterate friend
12-09-2004, 09:03 PM #2
Finally!!!! ok bros let me know your thoughts!!!!
12-09-2004, 09:06 PM #3
full body pics would better aloow us to tell how you're put together..but..
Thighs appear kinda small...calves not bad
12-09-2004, 09:13 PM #4
my quads i have been working hard. they have always lacked. i played ice hockey for years and no matter what i have trouble getting them thick. i work my legs 2xs a week one heavy day and then one light day. work out looks like this. squats,5 sets leg extesions 4 sets leg curls 4sets dead lifts.4 sets calves 5-8 sets. and i go heavy meaning for me! squat 315 2 sets 6-8 reps. dead lifts 225 3 sets 2 failure. the rest machines!
12-09-2004, 09:25 PM #5Member
- Join Date
- Aug 2004
Look good, being picky...but your chest could use some work, looks a little too small for your frame. Whats your chest routine like?
12-09-2004, 09:28 PM #6
have you done any cycles?
12-09-2004, 11:01 PM #7Member
- Join Date
- Mar 2002
maybe youre overworking the legs then?
12-10-2004, 05:50 AM #8
12-10-2004, 06:14 AM #9Originally Posted by Big Poppa Pump
2. flat dumb, smith incline heavy 3-4 sets, cable flyes or pec deck, dips super set with flat bench machine. the pic doesnt show but my chest is thick. i am trying to work more on shape. i used to go real heavy but have cut that cr#p out awhile ago. just working real hard on m y shape. thanks for your comments if you have any more advise let me know thanks !
12-10-2004, 06:18 AM #10Originally Posted by AandF6969
12-10-2004, 08:00 AM #11
Looking good bruh.
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