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  1. #1
    not2bigyet's Avatar
    not2bigyet is offline Member
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    Pics Of Carmine09

    I'm posting these pics for my computer illiterate friend
    Attached Thumbnails Attached Thumbnails Pics Of Carmine09-pc100070.jpg   Pics Of Carmine09-pc100072.jpg   Pics Of Carmine09-pc100073.jpg   Pics Of Carmine09-pc100074.jpg  

  2. #2
    carmine09's Avatar
    carmine09 is offline Associate Member
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    Finally!!!! ok bros let me know your thoughts!!!!

  3. #3
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    full body pics would better aloow us to tell how you're put together..but..

    looking solid..

    Thighs appear kinda small...calves not bad

  4. #4
    carmine09's Avatar
    carmine09 is offline Associate Member
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    my quads i have been working hard. they have always lacked. i played ice hockey for years and no matter what i have trouble getting them thick. i work my legs 2xs a week one heavy day and then one light day. work out looks like this. squats,5 sets leg extesions 4 sets leg curls 4sets dead lifts.4 sets calves 5-8 sets. and i go heavy meaning for me! squat 315 2 sets 6-8 reps. dead lifts 225 3 sets 2 failure. the rest machines!

  5. #5
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    Look good, being picky...but your chest could use some work, looks a little too small for your frame. Whats your chest routine like?

  6. #6
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    have you done any cycles?

  7. #7
    thickmass is offline Member
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    maybe youre overworking the legs then?

  8. #8
    workdude's Avatar
    workdude is offline Senior Member
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    Looking good...

  9. #9
    carmine09's Avatar
    carmine09 is offline Associate Member
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    Quote Originally Posted by Big Poppa Pump
    Look good, being picky...but your chest could use some work, looks a little too small for your frame. Whats your chest routine like?
    i agree. i have two routines. 1, flat bench 4 sets 1 warmup, incline dumbs 4sets, dumb fly 5 sets, super set pull overs and cables/ or dips.
    2. flat dumb, smith incline heavy 3-4 sets, cable flyes or pec deck, dips super set with flat bench machine. the pic doesnt show but my chest is thick. i am trying to work more on shape. i used to go real heavy but have cut that cr#p out awhile ago. just working real hard on m y shape. thanks for your comments if you have any more advise let me know thanks !

  10. #10
    carmine09's Avatar
    carmine09 is offline Associate Member
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    Quote Originally Posted by AandF6969
    have you done any cycles?
    yes you can check that in my other pic post called 1st pic posted a couple of posts down.

  11. #11
    GetinBig's Avatar
    GetinBig is offline Anabolic Member
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    Looking good bruh.

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