Pics Of Carmine09

[not2bigyet]

I'm posting these pics for my computer illiterate friend

[carmine09]

Finally!!!! ok bros let me know your thoughts!!!!

[*Narkissos*]

full body pics would better aloow us to tell how you're put together..but..

looking solid..

Thighs appear kinda small...calves not bad

[carmine09]

my quads i have been working hard. they have always lacked. i played ice hockey for years and no matter what i have trouble getting them thick. i work my legs 2xs a week one heavy day and then one light day. work out looks like this. squats,5 sets leg extesions 4 sets leg curls 4sets dead lifts.4 sets calves 5-8 sets. and i go heavy meaning for me! squat 315 2 sets 6-8 reps. dead lifts 225 3 sets 2 failure. the rest machines!

[Big Poppa Pump]

Look good, being picky...but your chest could use some work, looks a little too small for your frame. Whats your chest routine like?

[AandF6969]

have you done any cycles?

[thickmass]

maybe youre overworking the legs then?

[workdude]

Looking good...

[carmine09]

Look good, being picky...but your chest could use some work, looks a little too small for your frame. Whats your chest routine like?

i agree. i have two routines. 1, flat bench 4 sets 1 warmup, incline dumbs 4sets, dumb fly 5 sets, super set pull overs and cables/ or dips.
2. flat dumb, smith incline heavy 3-4 sets, cable flyes or pec deck, dips super set with flat bench machine. the pic doesnt show but my chest is thick. i am trying to work more on shape. i used to go real heavy but have cut that cr#p out awhile ago. just working real hard on m y shape. thanks for your comments if you have any more advise let me know thanks !

[carmine09]

have you done any cycles?

yes you can check that in my other pic post called 1st pic posted a couple of posts down.

[GetinBig]

Looking good bruh.