Pics are pretty crappy but you get the picture I think... 272lbs here and the legs pic i'm 256lbs.
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Pics are pretty crappy but you get the picture I think... 272lbs here and the legs pic i'm 256lbs.
Diet For competition that is;)
Nice job bro. Looking big.
Thanks bro,
Looking thick man, I'm curious on what your diet is and are you going to run a cutting cyc? Just wondering because from the looks I'm around your size and I just started cutting up a few days ago. Diets driving me nuts man, I think I'm having withdrawels from sugars. :D Good luck with it bro!
Hey bro, My diet is going to be pretty standard... Slow burning carbs, High protein, Low fat... Eat a lot of oats, brown rice, chicken, fish, lean steak... I am running a cycle since its for a contest..
Test E, 1.5g's week 1-12
Deca 500mg, week 1-12
Anadrol 100mg/d week 1-4
Tren Ace 75mg/d week 10-16
Test P, 100mg/d week 12-16
Winstrol 100mg/d week 12-16
Clen 2 weeks on/off
Nolva 10mg/d
Quote:
Originally Posted by Z-Ro
lookin good bro...keep us updated on ur progress...just one question...how come u are going to run anadrol while dieting?
Looking Big Bro - keep up the hard work
to keep my calorie restricted diet from eating my muscle.
Bro your looking **** good, once you cut that BF% away you will look great. Hey can i ask how tall you are. Your body structure looks tall but i may be decieved. Im gonna say anywhere from 5-10 to 6 feet tall? Correct me if im wrong.
looking thick....the tren will be plenty for keeping the muscle...i would also drop the a bombs
your just like a broken record............
Nice results bro...
Good stuff, looking good. Hope you do well at the comp.
-Gear
u look good man but pic quality is really bad
looking very thick in first pic bro,good luck
Looking thick bro....
:cool:
Vik-Quote:
Originally Posted by Vik
Anadrol is probably the best compound for maintaining muscle during periods of calorie restriction..Also the pumps(due to supra-maximal glycogen storage) are wicked.I find it keeps the muscles fuller looking even when the carb calories are reduced....In my experience, the water/sodium rentention isn't a factor to be worried about.That's what the last week (sodium/potassium/water manipulation) of contest prep is for.
(sorry to hijack your thread Q~Zilla)
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Back on topic.. looking wicked thick bro...a lil thick around the middle tho(can't tell if it's the pic).What are ur stats? What contest u dieting for? How many weeks is ur prep?
~Nark
That's my boy!!!!
I taught him everything he knows!!! Even his women skills!!!
:D
Can u p[ossibly get behind the light globe rather than in front of it. They are some really crap pics mate ;)
Your right, I have a bit of a belly but nothing too serious... I think it's more a result of the pic then anything, I'm 6 foot 1, 272lbs, I'm dieting for an upcoming provincial show and then an atlantic show afterwards... My trainer told me I won't have a problem dialing in on a 12 week diet... but i'm going to go 14 weeks just to be sure... and to have 2 extra weeks to fool around with some things... or possibly more cardio if I need it. I know what to expect... this is my second competition... My first one I was 186lbs,(2 years ago natural) This one I should be 230lbs+ :)
Quote:
Originally Posted by Narkissos
thanks for the info bro.
geoquadzilla...good luck at the comp.
Looking massive bro! But god ****, talk about burning a hole in your wallet for your cycle.Quote:
Originally Posted by GeoQuadzilla
Contest Prep bro... all the other guys will be doing that and more... I have to take quite a bit since i'm so big to begin with... Thanks for the comment.
Quote:
Originally Posted by MER
Had this pic taken the other night... it's a digital pic from my staff party... maybe you can infer what I look like a bit better from it...
BIG!!!!!!!!!!!!
Rocket
much better lighting
:unsure: :lol:Quote:
Originally Posted by PlasticFuture112
the canadian killa is on a role. looking good bro
Thanks my man;)
Quote:
Originally Posted by jcstomper