12-18-2004, 12:53 PM #1
Pics- 12 weeks from NPC Teen Metro's
these are pictures i took today at my gym...had absolutely no pump because it was 20 degrees in there. i'm 12 weeks away from the NPC New York Metro BB Championship, which will be my first competition.
i'm 19, so i'll be in the teenage class.
take a look at the pictures on the link below...leave a post if u can.
215 lbs. in the pictures
12-18-2004, 01:12 PM #2
You have a good base and 12 weeks to cut up for the show. Looking good and Good Luck!!!
12-18-2004, 02:10 PM #3
look good bro...plenty of time to really get shredded good luck.
12-18-2004, 04:40 PM #4
I think your strong point is your back the thickness goes all the way down to your hips, wish I had that. Pretty well porportioned all around. What are your measurements currently?
12-18-2004, 06:11 PM #5
nice wheels in the last pic, lookin good bro- keep it up!
12-18-2004, 08:52 PM #6
thanks guys...to answer beyonddriven,i think my measurements suck actually: my chest is alittle under 50", my quads around 26", calves 17.5", arms 19" pumped, waist went from 31" to 35" since i stopped doing cardio and abs.
tommorow i will be meeting with Steve Michalik who i presume u all know...he will map out my entire dieting, training and supplements up until March 19.
i'm hurtin' but i can't stop now...from all the heavy and hard lifting in the past few weeks, I herniated a disc in my spine and partially tore my rotator cuff, and i'm really gonna start to feel it now when I start dieting and training harder as I get closer.
12-18-2004, 08:55 PM #7Originally Posted by anteriordeltoid
12-18-2004, 09:06 PM #8
12-19-2004, 12:37 AM #9Member
- Join Date
- May 2004
bro u look good for 19yearold man, u got very similar build to one of my good friends anyways good luck
12-19-2004, 04:25 AM #10Originally Posted by anteriordeltoid
12-19-2004, 06:20 AM #11Junior Member
Originally Posted by Carlos_E
- Join Date
- Oct 2004
12-19-2004, 06:28 AM #12
You look really good, and for 19 you look unbelievably big! Ive only ever read about Steve. I think id be scared to work with the guy. Im more of a 2 sets per exercice person. I dont think id like his way of training. Good luck, youre gonna need it!
12-19-2004, 10:28 AM #13
looking thick bro...what happened to your 5 yr bulking plan you were preaching not too long ago
12-19-2004, 02:35 PM #14
devldog...the 5 year bulking plan will have to take a break for 12 weeks because of the competition. duh. but i still stand firm in my belief that doing cutting cycles in the first five years of training is not a good idea, because the first 5 years, as ronnie coleman and arnold say, account for 90% of muscle a bodybuilder will ever gain.
i met with steve michalik today, and starting christmas, he will have me on a 3-day protein, 1 day carb plan. that one day, i carb load, only carbs, the whole day, which my body will store for energy during the next 3 days, which will be protein days where i eat 500 g protein a day. steve said this kind of diet will maintain size while bringing the muscles out more.
i'm a bit nervous because my diet has been pretty much high carb high protein everyday since i started training, so this will be a big change.
12-19-2004, 02:57 PM #15Originally Posted by anteriordeltoid
12-19-2004, 03:00 PM #16Originally Posted by Carlos_E
12-19-2004, 04:09 PM #17
ok, let me re-word that then...cutting without competing
12-19-2004, 09:35 PM #18Associate Member
- Join Date
- Mar 2002
Looking good bro.. I have been following your web page and it is really motivational.
I am have gone through the same cycle as you but due to my work and diet over here, I am not as big and massive as you.. which is quite a shame as it is always my dream to grow big.
Do not disappoint me bro. Would like to see how you lean down for the competition. Mine will be one month earlier in Feb.
12-19-2004, 10:20 PM #19
how tall are you might i ask? other than that you are looking good and should be able to cut it in 12 weeks, with intensive training and dieting of course. good luck bro.
12-20-2004, 12:29 PM #20
thanks freakout and plastic..
freakout, i will not let you down...thanks for the kind words, i really appreciate that.
plastic, i'm 5'8". around 209 lbs. in the morning and 215 at night (yes, my weight actually fluctuates 6 pounds within the day.)
12-20-2004, 02:05 PM #21
if steve drives you to a beach or anyplace with water dont get out of the car
12-20-2004, 03:45 PM #22Originally Posted by Prime
now its almost 20 years later...but even once in a while, he lets somebody have it..haha.
i didn't quite understand the Intensity Insanity principle, until i met Steve 2 years ago, and he was so nice that he took time out to train me...for free. what wasn't so nice was that he had me do 60 sets on legs in an hour, and I thought he was out of his mind. Ever since, I kept training with the same high intensity, high volume training and i've gained 75 pounds...in 2 years. i want to win this competition in march for him.
thanks again for writing prime. i see steve at powerhouse gym everyday, and i'll tell him about you..he'll be delighted.
Last edited by anteriordeltoid; 12-20-2004 at 03:52 PM.
12-20-2004, 11:01 PM #23Associate Member
- Join Date
- Dec 2004
what weight clas do you wish to compeat in? Light heavy or middle
12-21-2004, 09:04 AM #24what weight class do you wish to compeat in? Light heavy or middle
12-21-2004, 09:45 AM #25
i think if you drop 21 lbs you'll be at the cutoff for light heavy and i bet u'll take it.
12-21-2004, 10:08 AM #26Originally Posted by anteriordeltoid
up to 143.25
143.25 - 154.25
154.25 - 176.25
Light heavy weight
176.25 - 198.25
198.2 - 225.25
Super Heavy weight
12-21-2004, 10:13 AM #27Originally Posted by anteriordeltoid
Something to consider.
12-21-2004, 11:09 AM #28
60 sets in 60 mins thats what 50 seconds on 10 off??? is that possible?
12-21-2004, 11:10 AM #29
oh yeah i read something about steve eating monkey brains is that just bull or is there something behind it?
12-21-2004, 05:42 PM #3060 sets in 60 mins thats what 50 seconds on 10 off??? is that possible?
did u ever try doing leg extension reps for 3 minutes in a row? it feels like a combination of someone setting firecrackers inside your quads and the blood turning into acid.
to answer your second question on the monkey brains....steve actually did that because of the growth hormone inside the monkey brains. people don't understand that synthetic HGH did not exist 30 years ago, so Steve went to the local zoo in New York and asked the zoo officials to give him the monkeys that died. He'd crack open the skull and drink the hormone enriched fluids. Thats how bad he wanted the Mr. Universe, and he got it.
12-24-2004, 06:00 PM #31Anabolic Member
Originally Posted by anteriordeltoid
- Join Date
- Mar 2004
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)