I am 5'10 193 in these pics. I bulked from 182-201 then cut down to 192. Not sure of body fat % any ideas? Thanks to everyone on this site, everybody motivated me and supplied me with the knowledge to get into good shape.
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I am 5'10 193 in these pics. I bulked from 182-201 then cut down to 192. Not sure of body fat % any ideas? Thanks to everyone on this site, everybody motivated me and supplied me with the knowledge to get into good shape.
Looking good, id say around 9-10% body fat..keep up the hard work
look good, nice and lean
i think probably right around 11% give or take one, great job
nice build bro
Hey dude,
Looking goood....see lots of awards on the wall...what they all for?
Looking lean bro...
Got legs?
looking good, keep up the good work. post some more pics, maybe arms,back,wheels,etc.?
lookin cut...hard work and dedication always pays off...
I was in my sisters room and she was a good bowler in highschool.Quote:
Originally Posted by BiggerBri2002
What were you doing in your sisters room? Do your parents know about this? :)
lookin awesome bro
Just about...Quote:
Originally Posted by TheBrent
heheheheh!!! :eek: :lol:Quote:
Originally Posted by MER
how long was your cutting period.. what was training cardio juice(if any) diet like... look good. congrats.
Right around 16 weeks. Diet was almost a mirror to the sticky in the diet section. Cardio was limited to just my martial arts class. Its amazing what a clean diet will do for you.Quote:
Originally Posted by ozmax98
You have a nice look not overly large but very fit.
Rocket
You have done well for yourself. Be proud.
Sweeeeet progress bro.... looking very good
How long were you bulking?
:cool:
Bulked about 6 months before
nice work so far. dude shave those arms!
nice work bro.....bring up the chest..
nice look bro, i like the thickness
why not make that the back of the neck while your at it. otherwise your looking good, keep up on the abs, especially lower along with lower back and your golden in my opinion. good jobQuote:
Originally Posted by kloter1