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  1. #1
    sooners04's Avatar
    sooners04 is offline Senior Member
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    Pics after cutting

    I am 5'10 193 in these pics. I bulked from 182-201 then cut down to 192. Not sure of body fat % any ideas? Thanks to everyone on this site, everybody motivated me and supplied me with the knowledge to get into good shape.
    Attached Thumbnails Attached Thumbnails Pics after cutting-tonylegs.jpg   Pics after cutting-tonyfront1.jpg   Pics after cutting-tonyfront.jpg   Pics after cutting-tonyback1.jpg   Pics after cutting-tonyback.jpg  

    Last edited by sooners04; 12-22-2004 at 05:13 PM.

  2. #2
    wildbill5252 is offline Associate Member
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    Looking good, id say around 9-10% body fat..keep up the hard work

  3. #3
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    look good, nice and lean

  4. #4
    TheBrent's Avatar
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    i think probably right around 11% give or take one, great job

  5. #5
    DEVLDOG's Avatar
    DEVLDOG is offline Retired VET
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    nice build bro

  6. #6
    BiggerBri2002's Avatar
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    Hey dude,

    Looking goood....see lots of awards on the wall...what they all for?

  7. #7
    workdude's Avatar
    workdude is offline Senior Member
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    Looking lean bro...

  8. #8
    Carlos_E's Avatar
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
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    Got legs?

  9. #9
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    looking good, keep up the good work. post some more pics, maybe arms,back,wheels,etc.?

  10. #10
    illuzions is offline Associate Member
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    lookin cut...hard work and dedication always pays off...

  11. #11
    sooners04's Avatar
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    Quote Originally Posted by BiggerBri2002
    Hey dude,

    Looking goood....see lots of awards on the wall...what they all for?
    I was in my sisters room and she was a good bowler in highschool.

  12. #12
    MER's Avatar
    MER
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    What were you doing in your sisters room? Do your parents know about this?

  13. #13
    MikeyZ23 is offline Associate Member
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    lookin awesome bro

  14. #14
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by TheBrent
    i think probably right around 11% give or take one, great job
    Just about...

  15. #15
    vettewreck is offline Banned
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    Quote Originally Posted by MER
    What were you doing in your sisters room? Do your parents know about this?
    heheheheh!!!

  16. #16
    ozmax98 is offline Associate Member
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    how long was your cutting period.. what was training cardio juice(if any) diet like... look good. congrats.

  17. #17
    sooners04's Avatar
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    Quote Originally Posted by ozmax98
    how long was your cutting period.. what was training cardio juice(if any) diet like... look good. congrats.
    Right around 16 weeks. Diet was almost a mirror to the sticky in the diet section. Cardio was limited to just my martial arts class. Its amazing what a clean diet will do for you.

  18. #18
    Rocket's Avatar
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    You have a nice look not overly large but very fit.

    Rocket

  19. #19
    solarisdude45 is offline Junior Member
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    You have done well for yourself. Be proud.

  20. #20
    Manson's Avatar
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    Sweeeeet progress bro.... looking very good
    How long were you bulking?

  21. #21
    sooners04's Avatar
    sooners04 is offline Senior Member
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    Bulked about 6 months before

  22. #22
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
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    nice work so far. dude shave those arms!

  23. #23
    Latimus's Avatar
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    nice work bro.....bring up the chest..

  24. #24
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    nice look bro, i like the thickness

  25. #25
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    pics after cutting

    Quote Originally Posted by kloter1
    nice work so far. dude shave those arms!
    why not make that the back of the neck while your at it. otherwise your looking good, keep up on the abs, especially lower along with lower back and your golden in my opinion. good job

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